Zhuo Ziyuan looked at the bow hanging on the wall, and felt that the curvature and tension of the recurve bow were more beautiful and powerful, besides, it was originally an interest, and it was not for the sake of power and easy practice, of course, it was to model the ancient people to ride horses and shoot arrows.

"Coach, I still like recurve bows, I'll just practice this, you see how many pounds of bow you use at the beginning. ”

"I suggest you start with a compound bow. The coach advised.

Zhuo Ziyuan directly rejected the coach's proposal, "Coach, I yearn for ancient horseback archery, so let's just choose a recurve bow, how many pounds do you think I am suitable for at the beginning?"

Seeing that he insisted on using a recurve bow, the coach did not persuade him again, after all, it was the client, "Then let's take 20 pounds of practice first." ”

After Zhuo Ziyuan chose the bow, he took two groups of 24 arrows and walked to the target of 30 meters, there were not many people in the bow and arrow hall in the morning, just two or three people, and there were 8 groups of archery paths used, so it could be used for a long time.

Holding the bow in his left hand, he took out the arrow in his right hand and put it up, pulled it away, Zhuo Ziyuan aimed at it, maybe he wanted to aim at 10 rings too much, Zhuo Ziyuan didn't feel that he was aiming at it, and he didn't know how long he had been aiming, he felt that his hand was a little shaky, so he let go of his right hand directly, and the arrow went out with a swish, and finally shot on the 3 rings, fortunately he didn't miss the target, otherwise he would be ashamed.

"Don't aim all the time, you aim for about 3~5 seconds, find the feeling, and you can shoot an arrow." At first, you deliberately aimed at it, which increased the burden on your hands, but you didn't shake for almost half a minute, and the strength in your hands was good, and the balance was good. The coach reminded him later.

"Thank you coach for reminding me, I practice more by myself, find out the feeling, if the coach has something, you can go to work first, don't worry about me, I will ask you for advice if you have any questions. "Zhuo Ziyuan is very unaccustomed to being watched doing things.

Hearing Zhuo Ziyuan say this, the coach also left with interest.

According to the coach, the second arrow, Zhuo Ziyuan did not deliberately aim at 10 rings, and when he felt about the same, he shot the arrow, and this time the results were better, 8 rings. In this way, Zhuo Ziyuan was looking for a feeling, while practicing, 24 arrows shot and played, none of them missed the target, and 7 of them hit 10 rings, Zhuo Ziyuan didn't know how other beginners were, but he himself was already very satisfied, and he liked more and more this kind of arrow out of hand, indomitable feeling, just like he was already a general galloping on the field, the arrows were not missing, and the arrows could hit the enemy's vital points. This feeling, Zhuo Ziyuan has never experienced, he is a little addicted, this day he stayed in the bow and arrow hall, shot 10 sets a day, the coach came to remind him several times, let him shoot less, but Zhuo Ziyuan, who was addicted to it, did not listen.

As the saying goes, if you don't listen to the elderly, you will suffer in front of you. After Zhuo Ziyuan went home, after that excitement, when he was painting at night, his hands trembled non-stop, and in the end, he didn't do painting or writing, but he went to bed early after practicing Zama walking for a while.

When he woke up the next day, Zhuo Ziyuan felt that his arm was not his own, it was too sore, Zhuo Ziyuan knew that this was excessive exercise and needed to rest for a few days.

In the morning, Zhuo Ziyuan still insisted on running, and Li Xinyuan was also with him, and they had formed a habit. But since Zhuo Ziyuan has decided to gradually get out of Li Xinyuan's sight, it is obviously no longer suitable to run together every day, so on the way home after running, Zhuo Ziyuan said, "Yuan'er, I may not run in the morning in the future." ”

Li Xinyuan stopped, stared at Zhuo Ziyuan, and said in surprise, "Why?

Zhuo Ziyuan avoided Li Xinyuan's eyes and said, "Last week, I found a sports club, I will go there to exercise every day in the future, and I have something to do at other times." ”

Li Xinyuan is a smart girl, she faintly felt something, "After that, I will have to run alone." ”

Listening to Li Xinyuan's somewhat sad tone, Zhuo Ziyuan didn't know what to say, so he could only whisper "um".

Li Xinyuan didn't say anything, and walked silently in the direction of home.

Looking at the back that was a little lonely, Zhuo Ziyuan wanted to say something, but in the last ruthlessness, he didn't say anything, there was always such a day, she couldn't be delayed, and she was only disconnected when she was only feeling good at the moment, and it was better to break off her feelings more deeply than later. After watching Li Xinyuan go upstairs, Zhuo Ziyuan left.

Zhuo Ziyuan rested for three days before going to the club again, took three sets of arrows, and began to practice, when he pulled the bow, the arm muscles were still a little sore, resulting in the accuracy of the head was not very good.

"Come on, how about it, it's not good to go back that day. The instructor of the archery hall saw him and came over to say hello.

"It's uncomfortable, the sore arm is called a terrible, I regret not listening to you. Zhuo Ziyuan smiled bitterly.

"Your recovery is good, many people who come into contact for the first time are like you, they are not limited to pulling the bow and archery, some people also have muscle strain, at least every other week, you have three days of rest, and your physique is good. The coach praised Zhuo Ziyuan slightly.

"Well, I've been exercising since I was a child, and my recovery ability is better than the average person. ”

"I suggest you shoot two sets of arrows first, and then increase the number of archery you shoot each day when you get used to it. If you still want to work out after archery, you can go for a run in the gym. "The coach passed on his experience.

"Okay, thank you coach for the advice, I'll pay attention. Zhuo Ziyuan estimated that this coach was also very idle, and he finally caught a novice, so he chatted energetically.

After chatting with the coach for a while, Zhuo Ziyuan devoted himself to the great cause of archery, and it was indeed the same as what the coach said, after shooting two more groups, Zhuo Ziyuan felt that the soreness in his arm intensified, and his accuracy was greatly lost, so he did not insist on finishing the third group.

Then, Zhuo Ziyuan went to the gym again, there were relatively many people in the gym, and there were two fitness coaches, while inspecting whether there were any operating errors or injuries, while instructing customers how to use the equipment and how to exercise. Zhuo Ziyuan doesn't want to exercise those muscles, he likes the most primitive push-ups and sit-ups, which are enough. So he went directly to an empty treadmill and ran, there were more women on the treadmill, and he was thinking about whether there would be a beautiful woman to talk to him, but after running for half an hour, he didn't encounter it. Zhuo Ziyuan smiled self-deprecatingly, yes, he is dressed now, without any fashion brands on his body, although he thinks he is okay, but no matter how handsome you are, you still want others to take the initiative to tease you, think too much, there are more muscular handsome guys in the gym.

After running, he went to the swimming pool for an hour, perhaps because of the summer, there were the most people in the swimming pool, so Zhuo Ziyuan couldn't swim back and forth.

In the following days, these three events became the fixed triathlon that Zhuo Ziyuan came to the club. Occasionally, when Zhuo Zitao came together, he played billiards and badminton.