On the basketball court illuminated by the searchlight, Li Mo and Shi Zhengfei were holding a basketball and waiting for Lin Jianfeng's next instructions.

"Shi Zhengfei, what position do you usually play more?"

Shi Zhengfei smiled, "Little brother-in-law, I mainly play defenders, known as backcourt bulldozers." ”

Lin Jianfeng: ······

"Don't play defender in the future, you're so strong and you're not bad, so let's practice as a striker. ”

Shi Zhengfei hurriedly said: "Don't be a little sister-in-law, don't look at me fat, I'm flexible, I don't believe you!"

Shi Zhengfei said and immediately threw away the basketball and flipped two heels on the court.

Lin Jianfeng was speechless and held his forehead, "Okay, then temporarily position you Li Mo as a guard to train." ”

Shi Zhengfei got up from the ground satisfied, like a fool.

Lin Jianfeng glanced at him and continued: "I also said just now that the shooting gesture is very important. I've summed up the standard gestures for shooting myself into two. ”

"Which two?" Shi Zhengfei asked contentiously.

"Don't interject, just listen to it!" Lin Jianfeng glared at Shi Zhengfei, "The two gestures are soft hands and hard hands. ”

Shi Zhengfei seemed to interject when he heard this, but he was glared at fiercely by Lin Jianfeng, and he could only stop talking.

"Let's talk about the hard hand first, this is a common hand type used by interior players, the advantage of this hand type is that relying on the elasticity of five fingers, the ball will not spin too much, but it will be very stable, it will be very stable at close and medium distance, the arc of the ball will be slightly flat, but the hit rate will be very high, because the line of the ball is very stable. ”

After Lin Jianfeng finished speaking, the two of them digested for a moment before asking, "Do you understand?"

Shi Zhengfei shook his head blankly, with a bitter face, "Little brother-in-law, isn't it just a matter of throwing the ball into the hoop when playing basketball?

Lin Jianfeng didn't bother to take care of this dead fat man, and looked at Li Mo, "Li Mo, do you understand?" ”

Li Mo thought for a while, "Mr. Lin, this kind of soft-handed shooting you are talking about should be empty-handed shooting in the traditional sense, right?"

Lin Jianfeng's face was full of appreciation, "Yes, the children can be taught." Shi Zhengfei, since you know Li Mo, you will ask him for advice and learn more when you have time in the future. Got it?"

"No, isn't it!" Shi Zhengfei puffed out a pair of eyes and looked at Li Mo in horror, "Brother Mo, how do you know everything?

Li Mo smiled slightly, he didn't know if he had an encyclopedia in his head, but there were still three transparent balls floating in front of his head.

Lin Jianfeng interrupted the conversation between the two, high-fived and said, "Okay, the theory has also been explained to you, let's start practicing now." ”

As he spoke, he picked up a basketball from the ground and prepared to show it to Li Mo.

Li Mo frowned, "Teacher Lin, with Shi Zhengfei's current physical condition, will it be too early to practice empty-handed shooting?"

"Oh?" Lin Jianfeng's eyes lit up when he heard this.

When Shi Zhengfei heard this, he immediately shouted, "Brother Mo, what are you talking about? My body is very good, and it tastes good. ”

Lin Jianfeng didn't pay attention to Shi Zhengfei's living treasure, and looked at Li Mo with interest, "Li Mo, tell me, what do you think." ”

Li Mo recalled the memories and knowledge inherited from the possession stage of the 'God of Basketball' at that time, and frowned, "Just now, Mr. Lin, you also said that hard hands are commonly used by interior players.

But interior players generally have one thing in common, that is, they are physically prominent, simply put, they are big and powerful.

There are two sides to everything, and there are pros and cons. The hard hand style can make the shot more stable and the shooting rate higher.

But there are also corresponding disadvantages, that is, it is not easy to exert force at a long distance, because the elasticity of the five fingers needs to be provided by the palm, that is, the palm is stiff, resulting in the inability to completely press down the wrist before shooting, and the amplitude of the wrist after shooting cannot reach 180°The frequency of the plucking ball is also slightly slower, and the other is due to the free palm, the contact area between the hand and the ball is not large enough, and the hand force is not enough, so it can only be assisted by the strength of the arm, which also causes the player with little strength to use this action to shoot far will be very difficult.

Shi Zhengfei and I are only fourteen or fifteen years old now, and I think practicing this gesture will be half the effort.

Mr. Lin, that's what I think!"

"Bang bang!" Lin Jianfeng applauded and said, "Li Mo, you're right. I've just asked you to practice the hard hand just so you can experience the difference between the two hand styles.

Now that this process doesn't seem to be necessary, let's just move on to the other hand style.

Another point I want to make clear is that strength does not come out of thin air, and our Chinese players generally do not pay much attention to physical and strength training. Since I will start training you from now on, with an attitude of being responsible for you, I will add physical and strength training programs to your training in the future. I hope you are mentally prepared. ”

Shi Zhengfei made a bitter face when he heard this, "Don't be a little brother-in-law, I am now a thief with a strong body and a thief with a strong hand, so I don't need to train anymore at all." ”

A wicked smile suddenly flashed in Lin Jianfeng's eyes, "Since you are so confident in yourself, then you should compete with Li Mobi." ”

"It's better than that, Brother Mo, don't say that I bullied you, I can let you a little. Shi Zhengfei looked eager to try.

"How do you compare?" asked Li Mo.

Lin Jianfeng glanced around and found that there was no venue, "Just lie on the ground and wrench your wrist, no problem." ”

Li Mo replied lightly: "I'm fine." ”

Shi Zhengfei didn't respond, he lay flat on the ground, tilted his head and said to Li Mo: "Brother Mo, I'm ready, come on!"

"Okay!"

Lin Jianfeng listened to the conversation between the two, well, weird.

Li Mo and Shi Zhengfei put their hands together, Shi Zhengfei raised his eyebrows and said, "Brother Mo, don't worry, I will let you order it." ”

"Really?" Li Mo smiled evilly, and directly pressed Shi Zhengfei's wrist to the ground in an instant.

"I'm not ready, come again!"

Li Mo smiled, let go of his hand and returned to its original position again.

"Are you ready this time?"

"Come on!"

As soon as Shi Zhengfei finished saying this, he felt a huge force coming from his arm, and he gritted his teeth and wanted to hold on, but after only three seconds, he softened.

Shi Zhengfei got up and patted the dust on his body, "Brother Mo, you're too fierce, aren't you! Why are you so strong?"

Lin Jianfeng couldn't help but snicker, he could only say that Shi Zhengfei was too young after all, you must know that he, a former professional basketball player, was almost dragged down by Li Mosheng if he didn't pay attention to it.

"Okay, Shi Zhengfei, now you know how small your own strength is, right? Train me well in the future, don't think about cheating. ”

Shi Zhengfei shrugged his face and responded listlessly.

Li Mo smiled faintly, his expression suddenly became a little serious, he looked at Lin Jianfeng and asked, "Teacher Lin, can I not participate in physical and strength training?"

Lin Jianfeng was surprised: "Why?"

"I feel like my own strength and physical strength are enough. ”

Lin Jianfeng was a little angry when he heard this, and he also hated him a little.

"Leemer, if you really want to be a great basketball player, you should never think that you are strong enough. Only by training and training, and training endlessly, can you have a chance to overcome yourself and go to the top. ”

Li Mo was silent, his face a little ugly.

He didn't want to be what Lin Jianfeng called an outstanding and great basketball player. But he can't say this kind of thing in front of Lin Jianfeng, others are kind enough to help you, you can't stuff ice cubes into other people's blood, it's too cruel.

He just wants to earn some money, so that he and Jin Xuan can live without worrying about food and clothing.

That was his only obsession, to live with her.

Li Mo, who has had the experience of being possessed by the 'God of Basketball', knows better than anyone what it means to do a lot of basketball training and physical training.

Learning basketball is the same as practicing martial arts, and there is an ancient saying in China called poor literature and rich martial arts. Li Mo, a 'poor man', can't stand the toss of learning basketball.

He didn't even have the money to buy a pair of sneakers, not even the money to guarantee adequate nutritional intake every day. And that's exactly what you need to do a lot of basketball and physical training.

His money has to be spent on the blade, not on this so-called dream of becoming a great basketball player.

"Teacher, I see! I'll follow suit. Li Mo said with a little loss.

At this moment, Li Mo and Shi Zhengfei's emotions were not high, Li Mo was thinking about money, but Shi Zhengfei was completely hit by Li Mo. Nothing compares, he wants to find a piece of tofu and kill him.

Lin Jianfeng looked at the two of them, high-fived and boosted morale: "Okay, I just talked about the hard hand style." Now I move on to the soft-handed hand type. This is something that I have summarized myself, and I will continue to adjust it according to your training.

As I said before, although there are essentials for basketball training, there is absolutely no set law. Everything needs to be constantly adjusted and refined according to each person's different situation.

Now I'm going to talk about the theory of the soft hand shape, and you're all listening carefully. ”

"As the name suggests, the so-called soft hand shape is ······"

After talking about the theoretical knowledge of hand shape, Lin Jianfeng immediately demonstrated it to the two of them.

Then it's two hours of training.

Lin Jianfeng didn't let Li Mo and Shi Zhengfei shoot, but just let them hold the basketball and maintain that posture. As a coach, Lin Jianfeng was patrolling on the sidelines and then correcting their irregularities.

More than half an hour later, Shi Zhengfei's pair of fat hands were slapped by Lin Jianfeng many times. His hand shape has finally improved.

As for Li Mo, he was improving little by little over time, and he didn't give Lin Jianfeng much opportunity to correct it.

"Okay, the teacher left a little beforehand. You train on your own here and wait for the lights to turn off on the basketball court before you can leave. Remember, you have to turn off the lights before you can go. If I knew which of you left early, hehe..."

After Lin Jianfeng finished speaking, he left in a dashing manner, leaving in the direction of the complex where Yu Man's office was located.