In order to maintain their beautiful image, many girls will deliberately get up early and put on a beautiful makeup makeup for themselves with various waterproof makeup and makeup makeup.

However, is the amount of exercise in military training that these so-called waterproof and anti-slip makeup products can resist?

And this military training is miraculous - 21 days! Every day is a sunny day!

With a lot of exercise and the care of the sun overhead, everyone began to sweat like crazy.

Those perfect makeup looks began to appear mottled, and even began to peel off makeup, which was miserable at a glance!

As a result, a group of girls began to choose to give up wearing full makeup and lower their standards, sunscreen, lipstick and eyebrow pencil became the final bottom line, but more people's bottom line was only sunscreen.

But there are some people who still hold on.

But at a glance, the beauty and ugliness are clear at a glance, and if you look closely, you can see whether you have used a knife or not.

Because it is a film university, there are often reporters ambushing around, and there are more stars enrolled this year than in previous years, so I often encounter reporters sneaking in during military training.

In addition to the journalists, there are also students from the school's photography department who often hang around them with their cameras.

How many people's no-makeup photos have been praised to the sky, and how many people have fallen into plastic surgery rumors.

However, Ling Ran didn't pay attention to all this, they loved to pat it off, anyway, she was pure natural and hormone-free and pollution-free.

On the first day of military training, I practiced in a standing position. The instructor in charge of their acting department is a very caring person.

Under the guidance of the instructor, the first performance system stood in a military posture in the shade of a tree, and the teams of other departments were under the sun. And after standing for half an hour, he was given a ten-minute break, which can be called the most conscientious instructor.

But at the end of the day, Ling Ran's whole person still felt like he was going to be wasted.

After taking a shower, changing into pajamas, and lying on the bed in the bedroom, Ling Ran didn't even want to move a finger. But when I thought of the private message sent to her by 'Linglu' on Weibo. Ling Ran still got up strongly.

"Ran Ran, what are you doing?" Xiao Youqing, who was also lying on the bed, saw Ling Ran actually use the plastic bucket issued by the school to carry a bucket of hot water out of the bathroom, and asked.

"Soak your feet!" Ling Ran put the bucket in front of his chair, then folded it back, brought out a basin of hot water, and poured it into the bucket. After all, she couldn't carry a whole plastic bucket of hot water, so she could only come in batches.

No way, in the private message, I said that I want to soak my calves together, and if I can't soak my thighs, I will use a hot compress and then massage it.

Ling Ran put his foot into the bucket, the hot water just reached his calf, and he couldn't help but sigh: "It's so comfortable!"

"Haven't you taken a bath? Xiao Youqing was puzzled.

Ling Ran spread the towel soaked in hot water and wrung out on his thigh, then opened the Weibo account, clicked on the private message, and read: "People who don't usually exercise, after military training and exercise, a large amount of lactic acid will accumulate, which will cause soreness. It can be relieved by soaking your feet in hot water at night, applying hot compresses, and massage. ”

Xiao Youqing casually threw the bag of potato chips down, hitting Ling Ran's head: "Talk about people!"

Ling Ran caught the fallen potato chips and opened them: "That is to say, if you don't soak your feet now, your legs will hurt to death tomorrow!"

"But I don't want to move now. Xiao Youqing continued to lie on the bed, weak and weak.

Ling Ran "clicked" and ate potato chips: "Come on! you can do it! Look at Hanhan and Chenchen!"