This result is not much inferior to that of the national team, the fundamental reason is that even after leaving the national team, Long Fin still invested a lot of time in this project to practice and was able to maintain his results.

As soon as he reached the finish line, the dragon fin realized that something bad was wrong! As soon as he arrived at the swimming pool, he felt as if he was standing on the field, and he couldn't help but go all out, and he had already forgotten all the instructions of the dragon fox!

Thinking of the tricks that the dragon fox used to trick people, the dragon fin couldn't help but shiver, and prayed in his heart that the instructor would not be too weak, and it would be best to be within a gap of ten meters, and he could be said to have released the water.

But when he looked back at the pool, he didn't find the shadow of the instructor, and then he looked at the jumping platform, it was already empty.

Is it broken! Could it be that the instructor jumped down and was injured? Is he still sinking in the water? The dragon's fin changed his face, and as soon as he lowered his head, he was about to plunge down, but he heard someone on the shore behind him say to him, "What's the matter?"

The dragon fin turned around suddenly, but saw that the instructor had already landed on the shore, and he didn't know when the instructor came up!

Oh no! This is the case...... Why is it so awkward? Didn't he already win? Why didn't he hear the cheers of his companions? And how could the instructor jump into the water faster than he got ashore? He jumped into the water a little earlier than the instructor, and the speed of swimming in the water had reached the extreme, and the instructor had no reason to rush in front of him!

In a daze, he was pulled by the instructor's arm and went ashore, returned to the starting point, and looked at everyone stunned as if he had seen a ghost, Long Fin couldn't help it after all, and asked everyone: "What's wrong with you? Did I win just now? As I said, this water is my world!"

The dragon scale stretched his neck and swallowed his saliva, handed him the DV in his hand, and said, "See for yourself, it's all recorded!"

Holding the DV machine, Long Fin turned on the previous video screen, watched it from the head, and directly stood in the stands with the instructor, after a whistle, sure enough, he jumped down first, fell into the water, and then quickly swam to the opposite shore.

And the instructor was half a beat slower than him, jumped into the water and disappeared, and after a while he emerged from the opposite shore and climbed ashore, and at this time, he was only half the way!

Therefore, in this competition in the water, he simply lost! Long Fin's face turned pale, and his mouth shouted: "How is it possible!" turned on the video again and watched it again!

When the whistle sounded, he did jump down first, but the instructor also jumped down, and while he was doing those bells and whistles of high platform diving and churning, the instructor was like a shuttle gun, piercing straight into the water!

It was really pierced, there was no splash at all, and then the whole person sank to the bottom of the water as if it had disappeared, and in the picture, there was only a black blurry shadow, and the whole body was motionless, like an arrow off the string, moving quickly under the water!

"Wow Ka Ka! It seems that me and the team leader won, in addition to helping the team leader wash clothes for a week, you also have to hand me your latest recent photos!" Long Hu jumped up excitedly, clapped his hands and said to everyone.

A group of people are like mourning, all with black faces, but the facts cannot be denied by them, and they are willing to gamble and lose, which is also their own fault!

"Dragon fin, you idiot, you still have the face to say that the water is your world, in front of the instructor, you are a landlubber!"

"The instructor is really, obviously the water is good, but he pretends to be a landlubber, isn't this deliberately tricking us!"

"I thought I was dazzled! I bet that even if the diving team members of the current national team came, they would never enter the water like the instructor! Instructor, you are amazing!"

A group of guys who just thought that Duan Chen couldn't win or lose were patting Duan Chen's ass at this time. Duan Chen's movements just now were really amazing, I am afraid that this is a skill that can only be practiced by people who have been immersed in water since childhood!

The dragon fin hung his head and returned the DV to the dragon scales, and said to Duan Chen with a long sigh: "Instructor, I am convinced of you now! There is no swimming skill like yours that cannot be practiced for more than 20 years!"

Duan Chen smiled slightly, looked at him and said, "I said it, I don't know water at all, I don't have any swimming skills!"

Do you need swimming skills to swim in the water?What do you need to use?Everyone looked at Duan Chen in surprise, not understanding the meaning of his words.

Duan Chen explained to everyone: "Actually, I still use kung fu, and I also use internal qi, use internal qi to suppress the splash, and use internal qi to urge my body, and move forward quickly in the water!"

"Oh!" everyone suddenly realized, and the dragon's teeth eyes lit up and said: "It turns out that kung fu can still be used like this, and there is such a method of internal qi!"

Long Hu snorted and glanced at him and said, "What can you do if you know? Do you think that internal qi can be practiced by everyone? Except for instructors, who can practice internal qi at such a young age? Don't forget, people who have internal qi are at least in the realm of little grandmasters!"

When they heard this, they were all deflated. Long Hu said well, everyone is not a person in the martial arts, but they also know some common sense of martial arts, internal qi is not easy to practice, martial artists exercise day and night, and they have to wait until the time of the little grandmaster realm to condense the internal qi, and if you want to use the internal qi as you like, it is a great grandmaster's means!

Duan Chen shook his head and said to everyone: "The internal qi is not so evil, the reason why everyone can only practice it in the realm of a small grandmaster is because the ancient martial arts inheritance has declined, and modern kung fu pays attention to the moves and ignores the moves, so the practice has taken a detour, and it will become more and more distant from the internal qi! Among my apprentices, a few are only thirteen or fourteen years old, and they already have the prototype of the internal qi, I believe that in the past two years, the internal qi will be very considerable!"

Everyone looked at each other, if someone else said such a thing, they would definitely think they were bragging, but this was said by the instructor, and they are now convinced by the instructor, so they naturally know that they are not deceiving everyone!

Dragon Fox Bingxue was smart, and immediately looked at Duan Chen with a look of surprise and asked, "Instructor, you mean, we will also practice internal qi, right?"

Duan Chen nodded, looked at everyone and said, "Whether you are a martial artist or not, in fact, it is not difficult to practice internal qi! And once you have internal qi, it will greatly improve your body and strength! From today on, you will fight the set of punches I taught you four times a day on land, six times in the water, ten times a day, I believe that after three months, you will be able to condense your qi!"

Everyone took a deep breath. Everyone has now mastered all the action routines called Quenching Boxing, which is actually Zhengxuan Kaishan Boxing, and the more proficient you are in the moves, the more you will feel that this set of punches is really not easy, and the movements are not fast, but when you are boxing, it seems that the whole body is stopped by glue, and every punch is punched, you have to use the strength of your whole body!

However, no matter how tired you are, you have to insist on completing the tasks assigned by the instructor, and as an agent of the Dragon Group, this quality is still there!

All afternoon, everyone was soaking in the water, even the dragon fins, they were not used to such training intensity!

When I was holding my breath for training, I originally thought that the dragon fin that I could breathe in the water for thirty minutes was enough to stand out from the crowd, but when the instructor sat in the water, watching them suffocate their faces again and again before they floated up, and then gasped for a while before diving, he sat under the water for two hours like a bronze bell and did not come up to catch a breath, and the dragon fin completely gave up the plan to compete with the instructor in the water, and wanted to win the next city!

He even wondered if the instructor was a fish spirit, which was too powerful, right? Or rather, they were the real dragons, and there was no difference between them in the water and on land.

Water skills training, watching the instructor use chopsticks to clip out a piece of soap in three minutes ten pieces, even the dragon monkey who felt that his fingers were the most flexible kneeled directly to the instructor, he took thirty minutes, and finally pinched out a piece, or stabbed the chopsticks into the soap to pick it out......

Especially when the underwater weight-bearing duck walked, and even with the instructor taught the "quenching boxing" twice, even the dragon fin was tired to the point of lying in the water to spit bubbles, was dragged ashore by the instructor one by one, spit out all the water in the stomach, and lay down for half an hour, before he could get up with trembling legs, struggle to end the training, and return to the dormitory.

Originally, there were many people who didn't want to go to the cafeteria to finish eating, but after a day of training, the whole body seemed to fall apart, and the most uncomfortable thing was the stomach, and the hunger was not good. And the instructor has already said that people who don't eat will train twice as hard as others!

So even though their legs were weak, the Dragon Group agents still struggled into the cafeteria, prepared their meals, trembled with chopsticks, and ate in large gulps.

Duan Chen also took the dinner plate, ate it all, and then stood up and said to everyone: "Don't forget the simulated confrontation training at night, your imaginary enemy tonight is me, you can form a team freely, or you can all go together, as long as you can defeat me, you can go to bed, if you are all beaten down by me, then when will you finish the four sets of water quenching boxing, when will you go back to the dormitory!"

"Boom!" There was a chaotic crowd of people flipping on their backs, and several Dragon Agents were so frightened that they couldn't sit still, and they fell to the ground in embarrassment.

The companions next to them hurriedly helped them up, all of them with a look of kinship. Duan Chen put the plate back in the cleaning place, turned around and walked to the door, suddenly stopped, and said to everyone without looking back: "Don't worry, you will slowly get used to it, this feeling of pain and exhaustion, once you taste it often, it is like a drug, it can make you addicted!"

I think that when I was in the cultivation world, when I had just begun to experience the washing of the scriptures and the marrow, that feeling was a hundred times more painful than what they were suffering now! And he spent every ten years of washing the scriptures and removing the marrow!

A person who has never been exposed to martial arts and has never seen the aura wants to become a cultivator, where is it so easy! Changing one's life against the heavens requires the use of physical ascension as a price, if you can't endure this kind of pain, even Da Luo Jin Immortal can't change your life against the sky!

At that time, there were hundreds of new disciples in the Zhengxuanmen, and Duan Chen's qualifications were simply unbearable in it, and he could be brushed off by the inner hall at any time.

But with his ability to endure and adapt to pain beyond ordinary people, he persevered to the end among thousands of new disciples and became the inner disciple of Zhengxuanmen!

So when it comes to how to adapt to the pain and taste the pain, there is no one more qualified and experienced than Duan Chen! What he is doing now can't even reach one thousandth of what he endured back then, if someone can't sustain this level of intense training, then it's not suitable for here, otherwise he will only become a corpse and become someone else's prey in a certain mission!

The agents of the dragon group didn't know how they persevered until the end of the training, their noses and faces were swollen, and they were soaked in blood, almost dragging their legs back to the dormitory, and they didn't have time to change their clothes and fall asleep, because tomorrow morning, waiting for them was another day of high-intensity training!

For three days in a row, everyone's will was on the verge of collapse, and almost everyone felt that they couldn't hold on, but every time they saw the instructor and asked them who quit, no one raised their hands!

But today everyone has good news, because the instructor is on leave, they are free to train, and they can relax!

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