There is another advantage of using brainwaves to communicate, that is, there is nothing to hide from lies, Li Suifeng can confirm that his daughter is real, but he still looks hesitant, "Have you considered the consequences, as you said, you just disagreed, which angered Liu Yuan, and he was exiled to Jurassic last time, and if he destroys Liu Yuan's plan this time, he will kill us." ”

Li Lan smiled sadly, "What is the difference between exile in Jurassic and murder, let the only two of us survive in the Jedi tens of millions of years ago, gnawing on cycad roasted dragon meat, that would even be better than death, if it weren't for the good luck of me and Pingfan, I'm afraid you can only find us in fossils now." ”

Li Suifeng was silent, he was partially erased, Li Lan suddenly broke in and told him such an exciting thing, it was a little difficult to reverse it all at once.

"The lucky bamboo will be planted next to the ashram of Jialanda, in front of the tears of the Xiang concubine, behind the Langya Wang's house, outside the shadow veil of the Xiaoxiang Pavilion, and in the giant panda breeding base, from the spotted bamboo of Empress E's tears, to the crisp winter bamboo shoots, and then to the purple bamboo of the sheng flute, all from the North American arrow bamboo family.

The unfortunate bamboo grows deep in the mountains, hidden by layers of mist, accompanied only by birds and animals, swaying between the smoke and dreams blown away by the mountain wind.

However, misfortune may constitute the bamboo itself.

When I went to South America, I found that the Mazhu people in the Amazon Basin, thousands of miles away, were a kind of tropical herbaceous bamboo, with low, non-lignification, and no Asian and North American relatives. ”

Li Lan suddenly said something inexplicable in the eyes of others, but Li Suifeng was shocked when he heard it, this is a paragraph he told her many years ago, when her daughter was just entering the cardamom age, the original intention was to let her not focus on her appearance, but to concentrate on learning to improve her temperament, and now Li Lan said this again, the implicit meaning has been clear.

Li Lan didn't say what happened to him when he met Cthulhu, but it was enough in front of him, and after thinking about it, although he lost some of his memories, after all, the father and daughter had been in love for decades, and blood was thicker than water, and he quickly established trust, coupled with the top-secret accident reports that he came into contact with after in-depth research, the shocking and inhumane accident finally made him make up his mind to escape from the science and technology city.

Yang Pingfan and Li Lan rented a house in an old community in Suzaku as an activity base, and after going offline from the brain network, the two breathed a sigh of relief, and the sadness that had been accumulated in their hearts for a long time was swept away, but their stomachs growled out of place, the two looked at each other and smiled, and they both read the information from each other's eyes, hungry.

Yang Pingfan got up to prepare the meal, Li Lan crooked on the sofa, looking at Yang Pingfan's busy figure stupidly, soon Yang Pingfan made a meal, and also made a pot of soup, home-cooked chicken, duck and fish, vegetables, dried fruits, hotel turtles, soft-shelled turtles, suckling pigeons, shark fins, etc., plus what overlord flower, chicken bone grass and other Chinese herbs, supplemented by Codonopsis, red dates, wolfberries, etc., according to Yang Pingfan's words, this is called the perfect tonic soup.

But Li Lan just drank a small bowl and didn't drink it, Yang Pingfan wondered, "Why don't you drink more, after running around outside for so long, you see that you are all haggard, more to replenish your body, I have put a lot of effort into boiling this soup, using the cooking method of slow boiling and simmering over an open flame, using a heavy clay pot; the ingredients are exquisitely matched; the martial fire is alternately simmered, and the time is calculated in minutes, so that a pot of old fire and beautiful soup can be considered to be perfectly born." ”

Li Lan shook her head, picked up a piece of chopsticks and put it in her mouth, and muttered, "Soup, in fact, is not nutritious." ”

Yang Pingfan was stunned, "No, the soup is full of essence, you can skip eating meat and vegetables, you must drink the soup, soup is a good product for health care." ”

Li Lan also clipped a chopstick to Yang Pingfan, "Silly brother, as soon as you speak, you know that you haven't learned about nutrition." ”

It is true that meat can provide protein, calcium, phosphorus and some trace elements that humans need, however, most of these nutrients will be retained in meat, and only a very small part of water-soluble substances, such as amino acids, small peptides, potassium, etc., will be dissolved in the soup.

Although meat has a lot of protein, most of the protein is not soluble in water, and there is very little protein that can be dissolved in soup.

Of course, for the elderly and children with bad teeth, as well as patients who are weak and have no appetite after surgery, it is not easy to eat meat.

It's just that this is far from meeting the needs of the human body, at most replenish a little energy, just for psychological comfort.

Not only that, but the soup we drink may also be harmful.

Some people must say that it doesn't matter if the soup is not nutritious, as long as it is delicious, it should be drunk.

To be reasonable, drinking soup, especially broth, is not as healthy as drinking water, and the nutrients can't be boiled out, and those substances that are not so healthy for the human body are all boiled out.

The purines and fats contained in the meat are all running into the soup during the boiling process.

Pork and chicken, which we like to use in soup, happen to be the most purine in livestock and poultry, respectively.

Those who have studied biology in junior high school probably remember that purines are important bases for nucleic acids in living organisms, but the purines that people take in their diet do not have such a big effect.

Although this type of purine accounts for only 20%, it is almost not used by the human body, but is converted into uric acid in the human body, and uric acid is too high to be metabolized, which will lead to the deposition of uric acid crystal salts in connective tissues such as joints, causing gout.

In Guangdong Province, where the soup is the most popular in the country, there are tens of millions of gout patients, and the incidence rate is as high as 10%, and there may be one gout patient for every ten people.

Although drinking soup is not a direct cause of gout, and there is not that much purine in a bowl of soup, in many low-purine dietary guidelines, broth is clearly stated that it should be drunk sparingly or not at all.

At the same time, the fat in the meat will also dissolve in the hot soup, and many people think that the white soup is nutritious, but in fact, the thicker the soup, the higher the fat content, because the so-called milky white soup is actually emulsified fat.

Fat pour is also a nutrient needed by the human body, which can provide the body with efficient energy reserves, so in the era of scarce resources, drinking bone broth is a way for people to obtain energy.

But today, with such a rich diet, no one should want to supplement more fat, and a bowl of soup can be drunk for a month.

However, excessive fat intake and gaining weight is still a trivial matter, and it is really not a joke to wait until blood lipids rise and induce cardiovascular and cerebrovascular diseases.

For people with weak digestion, drinking soup seems to be a good option. But in fact, the saturated fat contained in the soup can cause more burden on their stomachs.

Also, the longer the soup is cooked, the more nutritious it is. On the contrary, if the soup is cooked for too long, the amino acids in the food may be destroyed, nutrients may be lost, and purines and fats will increase with the longer the cooking time.

In addition to purines and fats, there is another extremely risky substance in the soup - salt.

Of course, the spiritual satisfaction brought by drinking soup is irreplaceable by other foods, and it is almost impossible to quit the habit of drinking soup because of the enjoyment of taste, the feeling is comfortable, and the stomach is also warm.

Yang Pingfan was speechless after being contacted by Li Lan's popular science, a little embarrassed, "I...... I really don't know, so you should drink less. ”

Li Lan felt that she was speaking too bluntly, and was trying to comfort Yang Pingfan, when suddenly the food in her mouth tasted wrong, and when she took a closer look, she found that Yang Pingfan actually took the trouble to quietly add carrots to the meal to correct Li Lan's partial eating habits, slowly, she didn't know what to remember, her eyes were a little hazy, she got up, walked behind Yang Pingfan, hugged him, and rested her head on his thick back.

Yang Pingfan turned his head and lightly brushed Li Lan's hair hanging down from his forehead, "I see the light in your eyes coming back." ”

Li Lan smiled slightly, "On the first date, when I saw you "casually" conjuring up white rabbit candy from your pocket, when I saw you quietly cooking four meals, sweating profusely but enjoying it, when we were sitting together listening to TV and doing crafts, when I opened the refrigerator and heard you take two cold beers out, I knew that you were very much like someone who would accompany me to eat and watch TV for 50 years. ”

——

Soon, Zuo Ci and Yang Pingfan converged, Yang Pingfan looked at him relaxed, and didn't ask what Zuo Laotie was doing in the past few days, and began to plan a prison escape, the action also needed a prop, Yang Pingfan remembered the feather king dragon that he had left in the jungle of Funiu Mountain.

Yang Pingfan went to Funiu Mountain alone to find a pet that he hadn't seen for a long time, and only Li Lan and Zuo Ci were left in the community residence, Zuo Ci was a cultivator, and he didn't have any big requirements for diet.

Li Lan is different, she is a delicate person, she cooks by herself, and after making a few meals, she feels too troublesome, so she has no choice but to order takeout.

When there were still dozens of seconds left before the overtime compensation, the takeaway finally arrived, there was a sound of stamping and running, knock knock, the takeaway brother finally arrived, Li Lan jumped up from the sofa, opened the door, took the takeaway, glanced at the delivery person, the delivery man was also looking at her, the two were stunned at the same time, and found that the other party was very familiar, and opened their mouths at the same time and shouted-

Bai Lin?!

Li Lan?!

A gust of cold wind blew, and the delivery man seemed to be frozen all over, and found that Li Lan didn't know when a middle-aged Taoist person appeared, and he didn't even see it clearly when he appeared, Li Lan said to Zuo Ci: "Uncle, don't worry, this is my former acquaintance, safe." ”

Then he turned his head to look at Bai Lin, "What's wrong with you, aren't you the public relations minister of Company X?"