After a brief self-introduction, Blue Dragon personally took everyone to familiarize themselves with their future living environment, and then quickly formulated a training plan for them.

"You're as thin as a piece of wood now, first of all, you have to get your body strong first, so the first thing you need to train is your appetite!" said the blue dragon loudly.

For those who have suffered from hunger and cold, it is an extremely luxurious thing to just eat enough, so they don't care about this training amount of food. Including Ji Yuan, they all have the same idea.

Soon, they found out that they were wrong.

............

"Don't waste the grain!" the blue dragon shouted. "You are all people who have come from hunger, and you should know the importance of food better than anyone else!"

"Ahem..."Ji Yuan coughed up the rice directly, without him, they all ate it, and they really couldn't eat it anymore, "Everything pays attention to step by step, besides, you can't eat a fat person in one bite, if you go on like this, I don't know if your body will become stronger, but your stomach will definitely be broken!"

"It's good! You learned to talk back so quickly, right?" Lan Long's expression became cold, he pointed at Ji Yuan with his finger, and said, "You, run ten laps around this training ground for me, and now immediately!"

It was already a very painful thing to eat, and now he had to do strenuous exercise, which was a thousand times more uncomfortable for Ji Yuan than death, but he didn't dare to disobey the order of the blue dragon.

"See, this is the end of disobedience to orders!" Ji Yuan seemed to have become the negative teaching material in Lan Long's mouth, "First of all, you must understand that soldiers regard obedience to orders as their duty! Those who disobey military orders will be expelled from the army at the least, and dealt with by military law at the worst! Do you understand?"

"Understood!" the rest of the people stood straight and answered in unison.

Seeing that the effect was almost achieved, the blue dragon said, "Okay." Eating too much is a waste of food. Let's get here today!

Hearing this, everyone breathed a heavy sigh of relief and quickly lined up again.

They now know that they are starving to death without food, and they are dying of food, and sure enough, everything has a bad side.

Poor Ji Yuan has obviously become the target of Blue Dragon Liwei.

I have to say that it is an extremely painful thing to eat and exercise, no, Ji Yuan's stomach began to hurt, and the pain made him break out in a cold sweat, but he was stunned and still persisted.

"Okay, stop!" Ji Yuan was afraid that something would happen if he ran again, but the blue dragon asked him to stop, "Now you know where you did wrong?"

"The mistake is the following!" Ji Yuan was so painful that he didn't dare to speak too hard.

The blue dragon glared at Ji Yuan angrily: "As a soldier, you must speak with confidence, full of energy, and if you are beaten, your body must stand up straight! You say it again!"

Ji Yuan stood in a non-standard military posture and said loudly: "Sir, I was wrong! I am willing to be punished!"

"This is decent!" Lan Long patted Ji Yuan's shoulder with satisfaction, and smiled slightly: "Return to the team!"

Ji Yuan didn't know that he had become a tool for Blue Dragon Liwei.

The blue dragon shouted at the team, "Everyone rest on the spot for thirty minutes!"

The blue dragon naturally knows that he can't become a fat man by eating in one bite, and he pays attention to everything step by step, and the physique of these guys is really weak.

The wonderful thirty minutes passed quickly...

All physical training is from running

At the beginning, Ji Yuan and them were no exception, although thirty minutes was not enough for them to digest, but it was not as uncomfortable as before.

For three days, Ji Yuan and the others were training for long-distance running, not doing anything else.

What made Ji Yuan puzzled was that as a blue dragon, he actually trained them personally, why was this?

At this time, Ji Yuan didn't know that it was all because of him.

In fact, the blue dragon is also born with divine power, how strong is its power, it is very simple, the entire Lan family has not found anyone who can match his strength, but Ji Yuan is on par with him. Therefore, in his heart, Ji Yuan is a rare talent, a piece of jade that has never been polished.

Of course, this refers to mere physical strength.

"Although, the duty of a soldier is to go into battle to kill the enemy and defend the country. But we also need to pay attention to our own image, and next, we will train the image and appearance of soldiers!"

"Sir, isn't it possible that we should also dress ourselves up like women?" said one of them.

The rest of the group laughed.

Lan Long scolded with a smile: "There are many kinds of images, you have to choose the most motherly method, and I can't do anything." ”

The crowd laughed again.

After just a few days of getting along, Ji Yuan and the others also figured out the temper of the blue dragon, sometimes cold, serious and terrible, and sometimes, well, just like a tease.

The blue dragon said: "The long-distance running a few days ago is just to strengthen your physique. The next step is to train your image, your appearance. Because you represent the image of the entire army, and can even rise to the image of the entire army of Blue Moon City. ”

Next, Blue Dragon launched a tirade on the topic of image, which can be called classic brainwashing, but it never got to the point.

With the lessons of the past, Ji Yuan and the others didn't dare to interject casually, so they had to listen to Lan Long continue.

Lan Long moistened his throat, and then said, "Okay, the words are a little hidden." Next, we will train at three paces. ”

"Running, marching, stepping, squatting, standing, standing, standing and other steps, these are all based on the training of physical form. ”

"I'm going to show you how to do it!

"It's the standard posture for running..."

"It's Qibu..."

"This is a positive step..."

......

......

The blue dragon himself set an example, demonstrating various steps for Ji Yuan...

"Have you memorized everything?" asked the blue dragon.

Everyone shook their heads again and again, and only remembered the name...

"You're the dumbest recruit I've ever had!" Blue Dragon scolded mercilessly.

Immediately afterwards, the blue dragon demonstrated again, and everyone still shook their heads again and again.

"You're stupid..."

Scolding and scolding, Lan Long still demonstrated and explained patiently, over and over again, until Ji Yuan said that they remembered it.

"Do you remember everything?" Lan Long asked again, looking at his current appearance, if Ji Yuan and the others didn't remember, he would have to beat people.

"Remember!" said the crowd in unison.

This should be the most beautiful sentence that Blue Dragon has ever heard today.

"Then let's try to do it again!" the blue dragon still laughed at this time.

period

Yuan and the others are starting to take action...

"Stupid! You're not in the right position... It should be like this..."

"Stupid, you have to switch the position of your left and right hands..."

"Stupid..."

............

"Did you remember that?" the blue dragon was a little breathless.

"Come again!"

......

"Come again!"

......

"......" The blue dragon was already so angry that he couldn't speak, and none of them satisfied him.

"Forget it, it's not a very important thing anyway. You continue to practice long-distance running for me, and then strengthen my physique!" "The blue dragon's teeth are about to be crushed, and if he continues like this, he feels that he will be angry to death sooner or later, so he has to practice something else.

For long-distance running, Ji Yuan and they have long been used to it, and it is not much of a problem to run, of course, I didn't say anything about running all day...

However, the only thing that touched them was that the blue dragon had also been running beside them with the captain, so what did they have to complain about?

"Alright. Let's all stop!" the blue dragon made Ji Yuan and the others stop.

The blue dragon said, "I believe everyone is tired of running, right?"

Hearing this, everyone didn't dare to answer or nod their heads or anything, looking at the joke, if one didn't dare, they fell into the blue dragon's routine again.

Seeing that everyone didn't speak, Lan Long was slightly surprised, and then said: "Exercise can't just train your legs. After all, fighting a war is not faster than anyone else, and you still have to have the kung fu in your hands. ”

Hearing this, Ji Yuan and the others were obviously a little excited, they thought that the blue dragon was going to teach them real kung fu.

Everyone's expressions, Lan Long Ke saw it in his eyes, and secretly said in his heart: Play with me, you are still a little tender.

Sure enough, the blue dragon changed his tone and said: "Practicing kung fu, you can't do it without a little foundation, so you must first exercise your arm strength." ”

As soon as Ji Yuan and the others' faces fell, they knew that there must be no good thing.

The blue dragon said, "All of them!"

Ji Yuan and the others quickly lined up and stood up.

"Get down, do push-ups, do push-ups until I'm satisfied!" this time, the blue dragon won't follow and do push-ups, isn't this a thing?

............

Feeling that Ji Yuan and the others were too tired to move, the blue dragon asked them to stop, "Okay." Pampered all of them, stop!"

"Oops, I'm exhausted. ”

Ji Yuan and the others wailed, and lay directly on the ground, not wanting to move anymore.

The blue dragon chuckled and shook his head, then looked at the sky, it was getting late, and said, "Let's go back and rest first! Gather here in an hour to prepare for dinner!"

As soon as they heard the word dinner, Ji Yuan and the others almost vomited directly, these days, they have been held to death every meal, there is no way, whoever let the blue dragon give a death order, no one is allowed to waste food, otherwise, the amount of food per meal will be doubled.

Who can stand this?

"Report to the chief, can you skip eating?" Ji Yuan really couldn't help it, it was worse than starving to death.

Lan Long's expression suddenly became serious, and he said: "If you don't eat, how can you have the strength to train? How can you have the strength to go into battle to kill the enemy? Remember, war is never a child's play! This is responsible for yourself!"

Well, what the blue dragon said still has a bit of a point.