Su Hang turned around, looked up at the sky at a forty-five degree angle, and looked unfathomable, "This is passed on to me by a master, the strongest physical technique in the world, it can stimulate your potential, endlessly strengthen your physique, not to mention a good figure, practice every day, and you can grow taller." ”

"Really?" Su Xi listened, and her watery eyes sparkled.

"When did your brother lie to you. Su Hang turned around and nodded seriously, "The gymnastics you just taught, every movement must be memorized, and it is not allowed to be passed on to anyone without my permission." ”

"Got it. ”

Su Xi saw that Su Hang was serious, and hurriedly nodded in agreement, that gymnastics is really painful to practice, those movements, you can remember them once you practice them, and you can't forget them if you want to.

"Come here!"

Su Hang beckoned to Su Xi, came to a meadow in the forest, and asked Su Xi to sit down cross-legged, "I will now pass on to you two sets of exercises, one set of "Qi Extraction Technique" and one set of "Qi Refining Decision", after practicing gymnastics every day, I will meditate for half an hour and practice these two exercises." ”

"It sounds very powerful, is it internal strength?" Su Xi became excited again.

Seeing her excitement, Su Hang really didn't want to say more, so he sat down cross-legged behind her, explained the essence of Qi Induction Technique and Qi Refining, and then put his hands against Su Xi's back heart, and the internal force gushed out, performing exercises in Su Xi's body and planning the route of exercises.

Steaming!

It took almost an hour, Su Hang's hand was collected, his face was a little pale, and he was almost not paralyzed from exhaustion, and the difficulty of doing the gong in other people's bodies was not ordinary, and the consumption of skill was also great.

Fortunately, he was fortunate to open up the practice route, although the route was as narrow as a hair, but it was finally passed, Su Xi was not able to temper the internal force through the body like a martial arts master at this stage, but he could transform it into internal force by absorbing the power of heaven and earth and strengthen the physical body, which was much higher than the starting point of other martial artists.

"Whew!" Su Xi often exhaled, his little face was full of excitement, "Brother, internal force, I feel internal force!"

Su Hang's internal force was swimming in her body just now, and she could feel it clearly, it must be the legendary internal force.

"Brother, what's wrong with you?" As soon as he turned around and saw Su Hang's pale face, Su Xi suddenly became worried.

"It's fine, it's just a little overdepleted, just take a break. Su Hang waved his hand, "You have to remember the route you walked with internal force just now, practice hard by yourself in the future, if you don't understand, call me." ”

"Hmm!" Su Xi nodded, "I can feel a lot of things floating in the air, are those the power of heaven and earth you are talking about?"

Su Hang bowed slightly, "What I explain to you is firmly remembered for me, and it is not allowed to pass it on to anyone, and in addition, if it is not a last resort, do not use force in front of ordinary people." ”

This little girl's personality is a little extroverted, Su Hang is really afraid that after she learns martial arts, she will find people everywhere to show off, which will definitely cause trouble, so Su Hang only taught her the exercises to strengthen her body, and did not teach her martial arts, only gave her a few talismans she just drew and taught her how to use them, if she encounters any special circumstances, she can also have the ability to protect herself.

It was still early, the brother and sister simply sat in the forest for a while, Su Xi needed to review the practice route, and Su Hang was overconsumed and needed to recover.

Outside the forest, there were two cats.

"Senior sister, did you hear that? What did he say about the power of heaven and earth, that is not a level that only a martial arts master can reach, right? Also, if I'm not mistaken, Su Xi should be an ordinary girl, she can cultivate internal strength without reaching the realm of martial arts?"

The two are Huang Qimeng and Shen Tong, the cat has been watching here for a long time, and seeing the two of them settled, Huang Qimeng couldn't help but open his mouth, and asked Shen Tong in a low voice, for fear that the loud voice would alarm the people in the forest.

Shen Tong pondered for a moment, and was also a little surprised, not to mention ordinary people, even if they are martial apprentices, they are just physical exercises, after breaking through the limits of human beings, internal force can only be generated in the body, I have never heard that there will be people who are not even in the realm of martial artists, they can cultivate internal force, and they can also sense the existence of the power of heaven and earth.

"I remember that Master once said that in ancient times, there was a type of strongman, known as Qi Refiners, who built a foundation with the power of heaven and earth, and used the power of heaven and earth to refine the physical body from the beginning, regardless of the meridians, dantian, and physical body, they were several times stronger than the later martial arts cultivators, and their strength was quite strong. ”

"Martial artists are considered to be descendants of qi refiners, because the power of heaven and earth is thin, although it is strong to rely on qi refining to build a foundation, but the entry is too slow, many qi refiners may not be able to achieve much until the twilight, so some people have opened up the post-martial arts to exercise the body and break through the limit to build the foundation, in this way, there is no need to rely on the power of heaven and earth in the foundation building stage, but the same realm is much weaker than the qi refiners who practice the first martial arts. ”

......

"Senior sister, you know a lot!" After listening to Shen Tong's words, Huang Qimeng couldn't help but praise, "As you said, Senior Sister, Su Hang is not a Qi Refiner?"

"Maybe!"

Looking into the forest, Shen Tong was noncommittal, "The vicissitudes of life, the post-martial arts have been prevalent for a long time, the first martial arts have long since withdrawn from the stage of history, and those exercises have been submerged in the ocean of history very early, are there any leftovers, who can say for sure? However, there is a strange place, I don't know if you have found it?"

"You mean, his realm?" Huang Qimeng looked at Shen Tong, she had already noticed it from the beginning.

Shen Tong bowed slightly, "Yesterday I could still sense his realm, but I had just stepped into the realm of martial arts, but now, I can't sense his realm anymore, it seems that I have become much stronger overnight, and it gives me the feeling that it is just like the cold front yesterday, sharp and full of threats." ”

"Can't even see through you?"

Huang Qimeng frowned suddenly, originally she only thought she couldn't see through, but she didn't want Shen Tong to be unable to see through, you know, Shen Tong is much stronger than her, if Shen Tong can't see through, it means that Su Hang's realm has surpassed Shen Tong, and it has reached a very deep level.

One night, just one night!

If it weren't for the fact that he deliberately hid his strength yesterday, then there was only one explanation, he directly advanced his skills in one night, and from the realm of martial arts to the realm of martial arts, he suddenly soared, surpassing Shen Tong.

Is this possible?

The two sisters seemed to think of something, and suddenly glanced at each other, with a little horror in their eyes.

"Senior sister, he won't slaughter the little pig, right?" Huang Qimeng exclaimed.

――

Thank you for the reward from the book friend [Huyan Jue Luo Yi].

Thank you for the reward from the book friend [Huyan Jue Luo Yi].