"What kind of immortal exercises are you practicing?" really started to cultivate, Yang Xiong began to regret it, but in the most basic explanation stage, this outside-in exercise felt the same as listening to the book of heaven.

"If you want to practice this exercise, at least you have to understand its principle, right?" Chen Ming thought for a while, "Otherwise, if something goes wrong with the exercise, it will hurt the meridians!"

"No, no, no, I think we can have a discussion!" Yang Xiong hurriedly came up, "Tell me how to do it, how to breathe, don't talk about the principle, okay? At most, tell me which meridian to use." ”

"That's right...... Okay, let me explain first, you start with the basics. In this way, even if there is an accident, at least there will not be too much damage. Chen Ming thought about it and nodded back.

Supposedly, even if it's basic, if you don't know the principle, it's estimated that you have to learn enough.

In fact, Yang Xiong was really confused and half-understood at first. However, as he had an understanding of the moves, and after slowly getting better, Chen Ming could clearly feel that he had gradually found his state.

"Why is it so fast, you really haven't touched this thing?" Chen Ming looked at Yang Xiong with some confusion.

"No, absolutely not, let's just say that this is the foundation from the outside in, and many martial arts moves have just been learned. Yang Xiong hurriedly explained, "But after practicing martial arts for a few years, many moves can be regarded as touchable." ”

Especially that kind of masculine moves, Yang Xiong can easily learn. After learning it, then he will naturally subconsciously look for a suitable power technique, and with the breathing method given by Chen Ming, he vaguely seems to have caught the trick.

Anyway, I don't care what the meridians are, I only know that the internal force goes from right to left, and then it is subsumed into the dantian. The whole process is not deliberate or deliberate, it is completely guided by instinct, and it can only be said that it was a mistake.

By the time the third girl bought the dishes back and called the two of them down for dinner last night, Yang Xiong had already preliminarily mastered the internal exercise method from the outside in.

"............" Chen Ming didn't speak, just looked at Yang Xiong silently.

"Don't look at me with such suspicious eyes!" Yang Xiong hurriedly explained, "I really learned it unconsciously!"

"I didn't say you're bad like this...... It's just that the biggest question is, really give you the advanced version, how should I collect data then?" Chen Ming complained.

In my mind, I have already imagined how Yang Xiong will explain his feelings when the time comes: "It's probably a click, then a snap, and finally a ...... snort."

"This ...... I really didn't think about it, I can't help it, I don't read much, I don't know so much technical terms. Yang Xiong said with some embarrassment. Even in vocational high school, he is focused on learning technology, and he is actually perfunctory about knowledge.

“............ Maybe I shouldn't have come to you. Chen Ming complained.

"So, when are you going to stay, it's time to eat!" Wang Xi's voice came, obviously with a little anger.

"Okay, okay, let's come!" The two only felt a chill down their spines, and hurriedly responded, and then went down.

"Where's Yang Xiong?" When he arrived at the restaurant on the sixth floor, Wang Xi saw that only Chen Ming was coming, and couldn't help but ask curiously.

"Sweaty, go change clothes or something, come back again. Chen Ming naturally answered truthfully, and only then did he realize this problem when he went down to the sixth floor, and then ran back to the guest room with a smoke.

"Oh, that's right...... Then don't wait, let's eat first!" Wang Xi motioned for Chen Ming to come over, just right, it was the position next to her. Next to it is Lin Manman's position, and opposite is Qin Tongtong's position.

So apparently on the issue of location, the three daughters also engaged in a series of battles...... Chen Ming complained in his heart. If you think about it carefully, this bowl of rice is indeed a bit late, and it is estimated that it will be noisy for about 20 minutes.

Is it just a location...... Chen Ming sat silently in his place, and then was looked at by the eyes of the three girls...... Seriously, he was even a little nervous at this moment.

"Come on, come on, try to see if this rice is good, if it's not good, change it next time......" Wang Xi personally scooped a bowl of rice for Chen Ming.

"Thank you, senior sister. Chen Ming nodded, in fact, his requirements for rice are not so high, just eat it. If you really want to count, even if it's a white bun or a steamed bun or something, he can eat it.

"I cooked tonight's fish, try ......" As soon as he took it, Lin Manman gave him a chopstick fish.

"Thank you......" Chen Ming nodded in thanks, and at the same time felt that something was wrong.

"I made this big plate of chicken, try it!" Qin Tongtong also sandwiched a piece of chicken for Chen Ming.

"This place is three fresh, my handiwork......" Wang Xi immediately grabbed a piece of eggplant.

In the end, Chen Ming had a bowl of rice, and then on this bowl of rice, there were dishes that were even higher than rice...... It wasn't until he couldn't let go of it at all, and he made it clear that the third daughter was unwilling to give up.

During this period, Yang Xiong came over and saw the 'battle' of the three daughters, so he wisely chose to leave. There is obviously no place for him here, so he should go out obediently and find some instant noodles or something to fill his stomach.

Perhaps, there is still some leftovers to be cold or something, and then we can make do with it.

Exercising at night, the second daughter continued to practice mixed yuan gong after taking a medicinal bath, but it was too late to start practicing martial arts, and the process of stretching was absolutely uncomfortable. However, after a few tosses, at least after this time, the muscles were just sore, not sore, and they needed Chen Ming to give them a massage.

In fact, the two daughters also have hardships and can't say it, they hope that Chen Ming will help with massage, but Wang Xi said that he has learned a few hands of massage and can handle it.

If it's this one, then forget it! Don't wait for it to be just sour, she will be directly wasted by pushing it down!

"Senior brother, senior sister hasn't studied with you for a long time, let me see how you are progressing?" Wang Xi proposed to learn from Chen Ming after sending off the second daughter.

This is a disciple of the literature department, and it is said that the martial arts are not so high. However, if you can be an inner disciple, then you have obviously reached the standard. On the way back, Chen Ming also heard that Wang Xi also began to practice internal strength, and it started two years ago.

In fact, with the release of the "Gengjin Tuna Method", the basic internal strength, the Five Tigers Gate also began to promote the inner disciples. With high-level internal strength, there is no need to hide the basics.

However, if you want to exchange for more advanced internal strength, you really still have to contribute enough from the sect.

"Okay, please be merciful to my senior sister. Chen Ming did not reject the exchange and nodded in agreement.

As a result, I really fought, and I began to regret it, my senior sister was completely a type of hand-to-hand combat, and from time to time she used the protruding places of her body to stick over, which made Chen Ming very embarrassed. I naturally knew in my heart that this senior sister was doing it on purpose!