The outside-in internal strength method may be a state that many martial arts people are pursuing before the Breathing Method comes out.

In the eyes of many martial arts experts, the pinnacle of external strength is to give birth to internal strength from the outside in. The biggest problem is that people in martial arts are more biased, either taking the route of pure Chinese culture or taking the route of modern science.

The two did not merge, and it is said that Bruce Lee also planned to use electric shock stimulation to achieve this purpose, but died young. Of course, there are also people who say that the voltage of the device he used for electric stimulation was manipulated.

To put it simply, no one has ever succeeded, no one!

So inside the door, Chen Ming took out this set of exercises, even if it was the most rudimentary, similar to the "Basic Breathing Method", and even the exercises with various defects, which still made several elders cry.

The point is that this exercise proposes a concept, and the rest is how to create and perfect.

Many people know, or speculate, that Chen Ming should already have a direction, or even a better way. But if he doesn't take it out, there's no way inside the door.

"This kid, so ...... so little kid" Xiao Yan knew about it, and he also smiled and passed. I can probably guess that Chen Ming is a little dissatisfied with the recent request that he ask him not to be so tough on rejecting Liu Zhen.

But Menai has already used the tone of 'request' to please, and even the cost of the date has been reimbursed by Mennai, what else?

The development of the Five Tigers Group in Guanzhong has reached a bottleneck, and it needs to get out of Guanzhong, or even out of the door. In this case, the Liu family will definitely not be able to avoid it. Coincidentally, the concubine of the Liu Group wants to pursue the disciples in her own family......

Xiao Yan was a little sneering at this kind of practice of sacrificing the love of the disciples in the sect in exchange for the interests of the sect. But starting from the overall situation, there is no way, he is in charge.

The problem is that the door is not being kind, and others still hand over things, even the most rudimentary. This exercise means that the traditional conclusion that it has been considered 'unrealistic from the outside in' has been completely overturned.

Xiao Yan couldn't figure out why Peng Ye's research speed was not as fast as others, was it because Peng Ye was only a disciple of the literature department, or was it because Chen Ming was ruthless enough to use himself to do experiments and get first-hand information more accurately?

Without a word, this cheats was bought for 30 million in the door. Its meaning is actually more valuable, it is not too much to say 100 million, but there is no way to come up with so much money in the door.

Most of the funds were invested in the 'Martial Arts Guild'. Fortunately, the effect of the commercial performance is also obvious, and the profitability of the Five Tigers Group has begun to improve in the past month.

In the long run, the money earned is about three or four times more than the advertisement, which is also a surprise. However, the most helpless thing is that the operating system and model of the Martial Arts Guild were originally proposed by Chen Ming.

So what's going on with the current martial arts, do you really want a sixteen-year-old boy to save it?

"Anyway, I never knew that to practice this internal strength, you need to start practicing yoga first!" In Chen Ming's nest, Li Zhi became an experimental subject.

"Yes, if you can experience the ultimate medicinal bath baptism like I did. Chen Ming replied, and the latter obediently gave up resistance when he heard the words and continued to do yoga.

After a while, he reminded: "You can't do this, you need to relax, otherwise you will strain your muscles." ”

"Forget it, forget it, don't practice...... I swear, I know yoga, but there are absolutely no movements like yours!" Li Zhi gave up resistance, and looked at the second daughter who was still working hard next to him, somewhat emotional.

Just because Chen Ming said that this can cultivate internal strength, the second daughter is training without doubt. Even if the training is not in place, the second daughter will only think that it is her own problem and has nothing to do with this yoga.

Trust has reached this point, and it would be a shame that none of them can come together in the end. Li Zhi felt that Chen Ming was required to maintain a relatively high level of friendly relations with Liu Zhen...... It's just nonsense.

I'd rather demolish ten temples than destroy a marriage, the ancestors have already said that, one or two forget their righteousness!

But what can he do, he is just a relatively powerful martial arts disciple, and he is not even qualified to refute or put forward his own opinions. Even, if he did that, then there would be another person inside the door to protect Chen Ming.

What kind of intelligence staff you say, first of all, you can't have feelings, it's really fucked.

"This set of exercises is nothing more than two development directions, to resist the soft with the rigid, or to resist the rigid with the soft. To put it bluntly, the anode is yin, and the cathode is yang. The meridians that need to be used are probably two yang and one yin, or two yin and one yang. Chen Ming explained, "At the same time, the fist method and the leg method will also use different meridians. ”

He took the boxing route, and originally tried two yang and one yin, but later found that he couldn't bear it. After all, no matter how strong you are at the age of sixteen, it is useless, and the age and foundation issues are put there.

Therefore, he can only use two yin and one yang, yin is the hand Taiyin lung meridian, the hand syncope yin pericardial meridian and the hand Ming Yang large intestine meridian. It's not very familiar to see this, after all, what is used in the "Gengjin Tuna Method" is the Hand Yin Pericardial Meridian and the Hand Mingyang Large Intestine Meridian.

It's just that on this basis, the Hand Taiyin Lung Sutra is added.

"Cultivation is not from yin to yang, or vice versa. It should start from the hand Taiyin Lung Meridian...... "Chen Ming put on a posture and made a move suddenly, it looks soft, but the output point is in a state of explosion, which is a change in the concept of Tai Chi, and the highlight is the concept of the last to come, that is, to prevent the backlash!

Through this move, the blood in the veins begins to flow, after all, at this time we need to exhale, the waste gas in the body will be eliminated at this time, and at the same time, in the next round of exhalation, the oxygen will replenish the red blood cells, and then transmit to the whole body.

The biological energy of the negative electrode begins to move, and then with the exhalation, the biological energy enters the arterial side, that is, the hand Mingyang large intestine meridian, at this time, it is a feminine move, pulling and pulling, transferring this energy to the hand and yin pericardial meridian, and finally into the dantian. Is it said that it can be done in three moves? Of course not!

What Chen Ming is doing so far is only to introduce the principles of this set of exercises, not all of them.

Inside, it should cooperate with the method of breathing, and the moves and breaths should be coordinated according to a certain frequency. The last set of boxing exercises drilled two sets of modes: fighting mode and practice mode!

Just like Tai Chi and Fighting Tai Chi, the practice is to maximize efficiency and transform the biological energy in the body into internal force. The fighting mode, on the other hand, is the opposite, releasing the internal force amplification moves.

One positive and one negative, is in line with the principle of one yin and one yang, but the internal force in the dantian, the more reserved, the more stable the magnetic field, the maximum value is rising, which means that as long as the energy is sufficient, it will soon be full again.

The so-called cultivation of internal strength, deep internal strength, is actually the process of magnetic field transformation. When the lower dantian is used up, the middle dantian will be developed, and even the upper dantian! This set of exercises, not to the rigid to the yang, but the yin and yang are combined, Chen Ming named "Mixed Yuan Gong", which is a tribute!