"Exercises, what exercises?" Su Daoyang looked confused, and there was nothing in his heart except for the condensation of the black and white lotus!

"Hey, don't you have exercises? It stands to reason that after condensing the seeds of mental power, there will be exercises, isn't there a inheritance of this mental realm?" Su Ning was also confused, he checked a lot of books on mental power, among which there were even classics handed down from ancient times, which recorded the use of this mental realm in detail.

The heart world is an incomparably rare and strange thing, but there is always a record of this thing in the world, Suning learned that the heart world is known as a small world, the value is immeasurable, and each heart world will have a corresponding exercise, as long as the heart condenses the true self seed, the exercise will appear.

"I don't know about this, maybe my luck is not good!" Su Daoyang disagreed with his luck.

"Then this will be difficult to do, without a supporting mental exercise, the effect of this mental realm will be greatly reduced. "Suning was helpless, and it turned out to be a wasted heart realm.

"Then do you have any other exercises? first take a book of exercises and give it to Daoyang to practice first, and then solve the current problem. "Lin Ruonan has played a 'big feminism' again.

"Yes, yes, but the level is not high!" Su Ning took out a pale yellow quaint booklet from there, with the four big words 'Little Meditation' on the cover.

"Little meditation technique!" Lin Ruonan thought for a moment and continued: "This was a big road commodity before! If my guess is right, this is just this seven-grade exercise! Although the seven-grade value of the mental strength exercise is equivalent to the nine-grade exercise, it is still too low-end. ”

"That's right. My daughter-in-law has a good eye, but I really don't have any other inventory, and you know that I don't have a habit of collecting, this little meditation technique is still a special exercise to treat insomnia some time ago, otherwise there will be no seven grades. Suning said with a wry smile.

"Then what should I do! Such a low-end thing is given to Daoyang, which is too restrictive for his future, and it is not worthy of his demonic talent!" Lin Ruonan complained.

"It's okay, it's okay! Aunt Lin, just give me this exercise! I'm already very happy to be able to practice. Su Daoyang heard that the two of them had a tendency to make a fuss, and hurriedly said, snatching the exercises in Uncle Ning's hand.

Although he couldn't see it, the touch of this 'Little Meditation Technique' was extremely peculiar, as if touching a spiritual meadow, and the subtle mental power splashed out of the book, shooting on the palm of his hand.

"Daoyang, Uncle Ning really only has this seven-grade 'Little Meditation Technique' on him, next time I'll look for it, I'll help you change it if there's a good one, okay?" Suning said with a pleasant face, this was his own mistake, he never expected that there would be no exercises in the heart world, and coincidentally, he didn't have high-level exercises, so he could only let Daoyang be wronged at the moment.

"I'm already very satisfied, but Uncle Ning, how should this exercise be used? I don't seem to see it, and how is the level of the exercise divided, is the seventh grade very low?" Su Daoyang asked two questions at once, last time he learned about the division of the cultivation realm from Uncle Ning, but he only knew the level of the nine turns of the Dao.

"The book that records the small meditation technique is made of a special piece of paper, whether it is spiritual power or yuan power, or the mental power you have, as long as you infiltrate it, you can understand the whole of the exercises. ”

Suning said one by one, sneering, "As for how the level of the exercise is divided, it doesn't matter if you tell you, otherwise it will be embarrassing for you to get the treasure but not know the treasure in the future." The level of exercises is from low to high, from one to nine grades, and then above is the treasure of Huang Xuan Ditian, I originally wanted to give you a local level or even a heavenly level of exercises, but you also know that your Uncle Ning is frizzy, and he didn't bring anything. ”

"You are embarrassed to say that Daoyang is also half of our children, but it turns out that you are good, you are not ashamed of such a 'high-end' exercise in the entire Seven Pins. Lin Ruonan fell into the well on the side.

"Daughter-in-law, I know it's wrong. Suning said with a bitter face, then slapped his head and became happy, "Otherwise, I'll give Daoyang a little more compensation." ”

Su Daoyang was stunned on the side, he had already taken advantage of it, but Uncle Ning and Aunt Lin were embarrassed because the things they gave were too low-end, he was a contented person, he had already gotten enough, and now he really didn't want to trouble Uncle Ning and Aunt Lin.

"Uncle Ning, Aunt Lin, I really don't need it, I'm happy enough, I finally see hope after so long, so I'm already very satisfied. Su Daoyang said with a smile, this smile is definitely from the heart.

"This can't be done, anyway, your Uncle Ning has a lot of treasures in his collection, don't worry about it!" Lin Ruonan covered his mouth and smiled.

"That's right, Uncle Ning still has this little thing. Suning touched his finger, and a silver ring appeared out of thin air, "This storage ring is for you, and inside is a gift from Uncle Ning." ”

"What is the storage ring?" Su Daoyang didn't answer, he wanted to understand what the storage ring was, otherwise it would be a waste if he couldn't use it, he didn't want to waste Uncle Ning's things.

"A ring that has its own space, you can put your own stamp with your heart, and then you can use it yourself. However, this storage ring is only a low-level storage ring, after all, it is a sin, and things that are too good will be remembered. Suning took Su Daoyang's hand and put the silver ring on his middle finger, and the storage ring was engraved with a Y, which was the first letter of the Yang character.

"Uncle Ning and Aunt Lin, thank you, meeting you is the greatest luck in my life Su Daoyang. Su Daoyang felt extremely warm, and that feeling of home can only be felt here.

"Daoyang, you can't be biased when you look at things, in fact, your father is very good to you, but his love for you belongs to the kind of silent dedication, but when it comes to an important juncture, your father will definitely be able to give up everything for you. "Suning knows Cycad very well, because this person is his dearest brother, the iron-blooded man who always speaks with his actions.

"I know, but I want Daddy to be with me more. Su Daoyang choked up.

"No, a really strong man grows up in loneliness, maturity is not only the changes brought by time, but also the experience, your father is also to protect you, and he doesn't want you to be too involved in his cause and effect, which you will know later. Suning finished speaking earnestly.

"I don't blame Daddy, after all, if Daddy hadn't picked me up from the ice and snow, I would have turned into a spring mud as flower fertilizer. When talking about his background, Su Daoyang still smiled from time to time, extremely calm.

"Xiaoyu is back from school, let's go have dinner first! Then Daoyang will go back today to familiarize himself with today's practice, if there is anything you don't understand, I will ask you Uncle Ning tomorrow, but don't be polite to your Uncle Ning, this lazy person is about to gain weight under the lack of exercise." Lin Ruonan poked Suning's big waist, and Suning squeezed his eyebrows.

"Yes!"