Fifteen years ago, or even earlier, Tie Lao had not yet formally come into contact with the study of internal strength.

Unexpectedly, an unknown existence actually relied on the breathing method handed down from ancient times, or combined with the breathing method of this sect, to create something similar to the internal strength and heart method.

After all, I don't know if it's an exercise, the three pages only introduce the requirements of the Tuna Method, and do not elaborate on what meridians are taken or what meridians are involved.

"But now that you already know the method of breathing, is it still difficult to push back the meridians?" Chen Ming's breathing became a little heavy, earlier, Li Zhi was able to think about his structure almost the same by just relying on a name.

Now that the specific steps of the Tuna method have been completed, it is not simple to reverse the meridians?

"I just don't know how effective this exercise is, if it's as good as I am now...... In other words, have they thought of the name of the latest exercises?" Chen Ming couldn't help but complain.

When he left quickly, he didn't ask clearly, anyway, the exercise was created by him, and he himself is still used to calling it "Gengjin Tuna Method", and the name itself is the most suitable for this exercise.

I was about to try it, but I looked at the time and realized that it was already around three o'clock in the morning......

"Also, I started at ten o'clock, and I watched the movie twice at first, which is three hours, and then I investigated and transcribed frame by frame...... It took about two hours, and it was normal to ...... at three o'clock," Chen Ming sighed.

The invention of the Inner Strength Mind Method fifteen years ago is indeed fascinating, but rest is also important. Then again, the internal strength method created recently this year has caused so many people to go crazy, let alone fifteen years ago.

I don't know how my parents got this thing, and why they didn't send it back to the sect to seek refuge. Or did they meet by chance while eloping, so they couldn't seek refuge with the help of their respective families?

Chen Ming is very sure that his parents should be chased by someone because of this, but they are about to give birth and have to go to the city. It's just that after giving birth, in the end she still exposed her position and had to return to Xujia Village overnight.

Who knew that there was a mudslide on the road, and the two died as a result.

"In this case, it will be difficult to find......" Chen Ming sighed, this thing, changed now, not to mention the Jianghu sect, I am afraid that the country itself cares about this thing. After fifteen years, I'm afraid it's not much better.

This means that the scope of 'someone' who forced his parents to live in seclusion in Xujia Village is too big to imagine.

The key to this tuna method, I feel that it is not far behind his "Gengjin Tuna Method". The effect must have surpassed the "Basic Tuna Method", and it is conceivable that it was robbed like crazy.

Turn off the video, then go to bed and sit cross-legged, run the breathing method, and enter the cultivation stage. He has become more and more accustomed to using this method instead of sleep.

Two hours, around five o'clock, Chen Ming had already gotten up. The rest is not enough, and the whole person is still a little tired, mainly because the fatigue of ** has not completely disappeared, but there is no problem in the mental aspect.

Wash up, then go to the playground and have a morning exercise with the members. Unlike the dozen or so people in the past, there are now 123 members participating in the morning exercise.

Excluding a few seven or eight, the family is far from coming, and the number of people in the whole company is so large.

Yesterday afternoon, the martial arts began to start, the qualified ones stayed, and the unqualified ones left. After streamlining it a bit, there are only so many people left.

When I first came to this school, when I first came to the club, he was almost the only one in the club, and later Zhao Sheng joined. Li Siyuan and others joined one after another. Now there are 131 members, which is a relatively large club.

"Many people's physique has begun to improve, so the difficulty of morning exercise should be appropriately improved...... "After an hour of training, Chen Ming had to give more than a dozen members to increase the training intensity.

Most of them are disciples of the Five Tiger Sect, they have already exercised, and their muscle memory is still there, and after a few days of exercise, the muscles have begun to gradually return to their original level, so it is natural to improve the difficulty.

"President, if we improve our level in the future, should we also increase the intensity of training?" other ordinary members came forward to ask.

"Of course, people who practice martial arts, in addition to the diversity of martial arts and the proficiency of martial arts, the most important thing is physical fitness. In other words, physical fitness is the greatest capital of a martial artist. Chen Ming nodded.

After a pause, he continued: "For example, if you have the physical fitness of a tiger, or even surpass the tiger, then even if you don't know martial arts, you can fight the tiger alone. On the contrary, if you only have the strength of a cat, then even if you have peerless martial arts, it is not enough for a tiger to slap ......"

Learning martial arts is not simple, it does not involve internal strength, and there are no fixed moves. After learning the fixed moves, then you start to learn the changing moves, which is all about applying skills. If this is all done, then it is easy to rely on yourself to observe, and then master a set of attack methods of your own.

The biggest hardship of practicing martial arts is actually to boil the body, the stronger the body, the stronger the strength, and if you don't practice martial arts, you will end up empty.

Before the internal strength came out, most of the disciples in the door retired after the age of forty or fifty, not because they wanted to retire, but because their bodies had passed their peak, and if they continued to exercise, they just wanted their quality not to decline so quickly.

The key is the intensity of the exercise, which also has to be slowly reduced because the body's ability to bear it decreases. With the arrival of the age of fifty, all kinds of hidden injuries from young exercises, as well as fights, surgeries, etc., will gradually become prominent.

Martial arts is not an easy industry, if the income is going to decline further and you can't stand it, it is better to change careers as soon as possible, so that at least there is still a way to live.

At least, there are not many disciples of the Five Tigers Sect who make money entirely from the identity of 'chivalrous'.

In the follow-up class time, Chen Ming should study and study, and rest at noon. In other words, the one-hour rest at noon is very important, so that he can recover his spirit to the greatest extent and eliminate fatigue.

In the afternoon, club activities were still carried out according to the normal arrangement. The members of the club have already passed the martial arts exam, so the tiger-shaped fist has naturally begun to be taught.

"Practicing Tiger Shape Boxing, the person who taught me said that you must first turn yourself into a tiger, and then turn back into a person......" Chen Ming taught the members of the club Tiger Shape Fist one move after another in the club classroom, and he had to say Xiao Yi's words once.

When the members began to cultivate on their own, Chen Ming originally planned to start exercising, but who knew that the phone suddenly remembered, and when he picked it up, it was Qin Tongtong calling.

"President, go to Lin Manman's bar, something may happen to her!" Qin Tongtong's voice came from the phone, and it could be seen that she was very anxious at the moment.