"Chen Ming, you don't really plan to study "Cat-shaped Fist", right?" That night, Yang Xiong and Chen Ming really went to the library, and Yang Xiong took a lot of information about tigers, including video materials. As a result, when he looked back, Chen Ming was holding a large number of cat information in his hand, and the whole person was suddenly a little messy.

"That is, look at it, "Tiger Fist" has not yet reached its peak, and now I am changing to something else, I am afraid that the last two martial arts will be nondescript. Chen Ming replied, "But guess what I found!?"

Saying that, he flipped through the information and took out a CD, the name of the CD "Serpentine Trickster", starring Cheng Long.

"Why did you get into the serpentine again?" Yang Xiong didn't know.

"You don't know, right?" Chen Ming said proudly, "When I was a child, I watched it when I was on TV in the village, and this thing featured "Snake Trick", but in the end, the protagonist relied on cat boxing to win the other party. ”

"Is there really a cat fist?" Yang Xiong was choked.

"No, it's just a fictional boxing technique, but it can be a little inspired. Chen Ming shrugged.

"It's funny, don't really create cat boxing, but don't forget to teach me. Yang Xiong smiled.

"Come on...... Chen Ming looked at Yang Xiong, "You tiger-backed bear-waisted, the tiger-shaped fist is definitely suitable for you, it's really not good, I think you might as well consider creating a bear-shaped fist?"

"Well, if you say this, I can't learn Tiger Shape Boxing, so I'll study Bear Shape Boxing!" Yang Xiong said with a smile.

"Be quiet!" the librarian whispered as he approached the two of them.

"I'm sorry......" the two of them whispered back, and then went off to check the information. The library also had a video room, but it was not easy to find the vacant ones, and the two of them had to wait for a while before it was their turn to enter.

After ten days like this, the two practiced martial arts during the day, pranayama and studied, and at night took medicinal baths, read materials, and continued pranayama. Seeing that it was mid-to-late this month, Tie Lao called the two of them over to inquire about the situation.

"I've been cultivating for more than ten days, let's talk about your progress. Tie Lao looked at the two of them.

"It's hard to maintain that breathing rate after exercise, especially after a lot of exercise, and it takes a lot of time just to stabilize your breath. After ten days of cultivation, there was no feeling of earthworm formation, and there was no hair the size of a single hair. Yang Xiong replied that he had been exercising vigorously for the past ten days, and then it took more than half an hour just to stabilize his breath.

"Well, Chen Ming, what about you?" Tie Lao nodded, exercise can make the biological energy in the cells active, so that more biological energy will overflow, it is said that the amount of biological energy is so large, even if there is no medicinal bath assistance, there is a certain probability of sublimation under the action of a special respiratory rate.

Of course, it is also possible that the breathing rate is not right, and the subsequent test will have to be exchanged to be sure.

"I did it in two phases: I didn't exercise at night, relaxed my mind and focused on my breathing rate, and I didn't respond to anything, and I did a little exercise during the day and then I meditated...... Yesterday, I vaguely seemed to catch some feelings, but they weren't obvious. Chen Ming thought about it, and finally told him about his situation.

"How did it feel at that time?" Tie Lao became a little excited.

"There seems to be something in my chest, condensed but not condensed, gathered but not gathered...... Just feel it. Chen Ming said unconfidently. After all, this feeling is completely different from the 'qi feeling' that I obviously felt before.

"It's supposed that bioenergy is accumulating, but it hasn't jumped yet. In the final analysis, the quantity is too small, and the quantitative change has not led to the qualitative change. Tie Lao was really excited at the moment.

The idea seems to be correct, although every day, the human body will have excess biological energy overflowing, but this amount is not large, and there is still a shortage for cultivation. Sure enough, it needs to be stimulated a little to improve the bio's energy in order to help refine it.

Of course, maybe those who have practiced martial arts for three or five years do not need such stimulation, after all, in the case of long-term cultivation, the cell activity has reached a certain height, and it is estimated that meditation can be refined at this time. But who let the two people in front of them are just new disciples who have been in the business for a few months.

Especially Chen Ming, although he has exercised before, it is not a targeted exercise, it is not scientific, and the amount of exercise is not enough. Even a month of medicated baths still doesn't seem to be enough.

"Then, let me summarize a little......" Tie Lao looked at the two of them, "Judging from the current situation, the effect of a little exercise is more obvious, and strenuous exercise cannot be said to be unsuitable for ......"

So he found a piece of paper, scribbled and wrote, handed it to Chen Ming, and continued to say to the two of them: "Chen Ming, you will continue to cultivate according to this frequency, practice after exercising vigorously during the day, and then practice after exercising a little at night, and then report the results to me; ”

"Yes!" the two nodded, in fact, they were still a little excited in their hearts.

Even if it is an accumulation from scratch, if you can really cultivate the legendary internal strength, considering that others can't, wouldn't it be possible for you to fight all over the world invincible opponents (special recruits are outer disciples)?!

"By the way, there's another notice! Originally, in two days, it is estimated that the Young Tiger Pavilion will come to inform you, but I might as well tell you first, so that you have more time to prepare. Tie Lao looked at the two of them, "Since you have passed my assessment and it is possible for you to learn the legendary internal skills, after the discussion between the head and the elders, it has been decided to recruit you as a disciple of the outer sect!"

"Really?" the two looked at Tie Lao in disbelief.

"It's true, but to become an outer disciple, you have to go through an assessment. The content of the assessment is nothing more than martial arts and knowledge, needless to say in terms of martial arts, Tiger Shape Boxing must be tested. As for knowledge, it is mainly in terms of martial arts and door rules, depending on whether you usually study in the Wenqu Academy and whether you are attentive. If not, these ten days or so should be a good hug and rote memorization. Tie Lao replied.

"Yes!" the two naturally did not want to miss this opportunity.

"I know you're excited, but don't forget the task I gave you!" Iron Elder reminded.

"Don't worry, we won't forget!" both replied at the same time. They all thought that it would not be so easy to be specially recruited as an outer disciple, but who knew that after passing Tie Lao's test, he would get such an opportunity.

Especially listening to what Tie Lao said, the two were specially recruited because it was 'possible' to learn the relationship of internal force. If you 'learn the internal force', is it possible to be promoted to an inner disciple?!

Thinking of this, the two of them secretly worked hard, they must perform well! At least, they must successfully pass this assessment!

On the way back, Chen Ming suddenly reacted: "Eh, could it be that Brother Xiao knows about the assessment, so he came over to instruct us in martial arts?"

He came to guide for about five days before, confirmed that both of them had improved, said that the task was completed, and did not come back. In retrospect, it was a bit of a coincidence, and it really made people have to think in this direction. If so, this favor is a bit big!