"Huh?" The next morning, after Chen Ming started his morning exercise, he only felt that his body seemed to be lighter than yesterday. It's not weight, it's lightness.

So he ran to the area where he practiced light gong, and then used the technique of swimming wall gong to quickly climb over the obstacles.

"This, could it be ......" Chen Ming looked back at the obstacle he had overcome, there was some trouble two days ago, but now it seems to be much smoother. I don't deny that I have been practicing for the past two days, but I feel a little different.

"Why did you suddenly come here to practice light exercises?" Yang Xiong came over curiously, the morning exercise in the morning was mainly based on boiling strength, and there were almost no people here in this facility that did not practice light skills.

"How can you say it...... Chen Ming thought for a while and organized a royal banquet, "When I got up today, I felt that my body was light, and at first I thought it was an illusion, so I came to test it." ”

"What is the result?" Yang Xiong asked when he heard this.

"Maybe it's really an illusion, right?" Chen Ming shrugged, "Perhaps, I should test my strength and other ...... again"

"Well, then let's try it!" Yang Xiong also reacted at this moment, Chen Ming's change may be related to last night's cultivation of internal strength. Could it be that the internal skills have really been practiced for him? Yang Xiong is really curious at this moment!

strength, speed, body coordination and reflexes...... These have been tested one by one, some have improved, and some have not. Or that the lift is a bit low, so you can't feel it.

"The increase in strength and speed is somewhat noticeable, coordination and reflexes ...... It is not known whether it will be promoted or not. Chen Ming felt the change in himself, and then assessed.

"Even so, the increase in strength and speed is after the decimal point. Yang Xiong complained, that is to say, the degree of improvement is not high.

"But it's definitely more than the normal improvement value!" Chen Ming still remembered Peng Ye's words last night, "Besides, it is impossible to improve physical fitness by leaps and bounds in one day." That's not an improvement, it's a transformation!"

When the average person does the same exercise every day, the body will get a certain range of improvements. But once you've reached your limit, you can't improve further unless you increase your workout.

At this moment, Chen Ming and Yang Xiong have not yet reached the limit of the stage, so the data can still be improved, but as time continues, this value will slowly decline until it reaches the limit.

After arguing the entire lift curve into a table and calculating the lift for each stage...... Researchers will clearly find that Chen Ming's physical fitness has improved by three percent compared with yesterday!

Of course, this is still the number after the decimal point, but this is not in line with the value that can be improved by normal exercise! Without considering the internal force, then we can only wonder if Chen Ming secretly did other exercises.

The sect will not encourage disciples to exercise excessively, otherwise they will not draw out stages and training standards. After three hundred years, it is very clear to the sect what level of training the disciples need to receive, with the best effect and the fewest side effects.

Beyond this level, then the effect will be there, but the side effects will also occur. In the end, not only does it not help the body to improve, but it will even strain the muscles and leave a dark wound or something. Of course, discouragement does not mean prohibition, after all, these are only for the general situation! After all, there is such a magical thing as a medicinal bath in the inner door......

Disciples who can soak in the medicinal bath will overwork themselves, and on this basis, they will soak in the medicinal bath. After a night's rest, the body recovers quickly with the help of a medicinal bath and even produces an ultra-restorative effect.

So when I get up the next day, not to mention that my spirit is completely recovered, my physical fitness will be improved higher than that of ordinary people. It's a pity that the general medicated bath, with the passage of time, will completely lose the effect of super recovery after one year, and cannot be soaked for a long time.

There are disciples who soak in medicinal baths, and naturally there are also phased standards and curves formulated for this situation. Under such circumstances, Chen Ming's quality is still three percent higher than normal...... At the same time, Yang Xiong's physical fitness has not changed.

That's certainly not a matter of medicated baths! Not even, not of exercising!

"Maybe, I'm going to quit my job in the lab. Chen Ming thought about it, if one day is an illusion, two consecutive days of ascension cannot be regarded as an illusion. If it continues, Peng Ye will definitely suspect that it is better to cultivate independently.

"You, you really ......" Yang Xiong swallowed, a little incredulous.

"The physical fitness has been over-improved, which in itself speaks for itself!" Chen Ming nodded.

"Look...... Can I also ......" Yang Xiong still subconsciously asked, internal force, that is internal force!

"I can teach you...... Teach you without reservation!" Chen Ming said in a low voice, "But I can only teach you the method, but I can only rely on you if I can't do it, I can drag you out of the bath bucket at most!"

"Hmm...... Then I'll give it a try......" Yang Xiong hesitated, and finally chose to try.

So that evening, the relationship between the two sides temporarily exchanged. Chen Ming served as the protector of the Dharma, and Yang Xiong entered the medicinal bath to practice. By the way, on the same day, Chen Mingzhen reported to the Young Tiger Pavilion and canceled the work of the laboratory.

Wang Xi complained a few words, but he also comforted him a few words, and helped him cross this work task.

"Poof!" Ten minutes into the time, Yang Xiong suddenly spurted out a mouthful of blood, obviously the internal force hit his internal organs, causing him internal injuries.

"Are you okay?" Chen Ming got up as soon as possible, and then stepped forward to drag him out of the bathtub.

"No......" Yang Xiong spat at the blood foam, "After restraining the internal force, the speed is too fast, there is no way to effectively guide it, and if there is a slight error, the resistance of the internal force is stronger, and it directly shocked me......"

Fortunately, the time is still short, and the 'horse herd' is not big enough, so the impact is the level of Chen Ming's first blood spurt.

"I'll take you to treatment......" Chen Ming proposed.

"I'm in the same situation as you. Yang Xiong shook his head, "If you go to the diagnosis and treatment, and then come to the same conclusion, it will inevitably arouse suspicion! The prescription you used to catch the medicine last time is still there? I'll just take it and grab the medicine!"

"I didn't hold back, but I still remember, I wrote to you...... I'll pay for the medicine, after all, I'm the one who hurt you. Chen Ming immediately came to the desk, found a blank piece of paper, and then wrote down the prescription. I had to find a few hundred-dollar bills and hand them over.

"This is my own cultivation, it has nothing to do with you, your first time cultivating, you were all injured internally, I am really nothing. Speaking of buying and selling, there is also a saying of cost and risk, since I want to cultivate internal strength, this injury is the risk I have to bear, and the cost of buying medicine is the cost I have to bear!"

"Between you and me, do you still need to talk about the cost of risk?" Chen Ming still handed over the money.

"Okay, thank you!" Yang Xiong hesitated for a moment, but finally took the prescription and banknote, and then owed this favor. got up and walked towards the gate, then thought about it, turned around and asked, "I'll go get the medicine and come back later to protect your Dharma?!"