"Raise your legs, take a deep breath......" Chen Ming was in the room, but he was not practicing martial arts, but doing aerobic gymnastics.

Recently, I came into contact with this thing, and found that although this gymnastics is not very efficient, it can exercise every muscle in the body, and at the same time increase the activity of the heart and lungs.

The meaning of gymnastics itself is to make people who are almost immobile in the city, mainly in the office, able to ensure enough exercise in a short period of time, and at the same time, the cardiopulmonary activity can also make people healthier.

Chen Ming has no shortage of exercises, but earlier, the process of using two sets of boxing techniques, rigid and soft, to control the speed of blood through external forces, and then to complete the internal strength and mental method, made him notice the possibility of going from the outside in.

In fact, this idea was not created by him first, but by Old Man Jin.

For example, the eighteen palms of the dragon descending from the first to the fiercest are rumored to be from the outside to the inside, and the more you practice, the deeper the internal force becomes. After all, although Qiao Feng is a Shaolin lay disciple, he is not learning profound Shaolin internal skills.

The beggar gang also has no advanced internal skills that have been handed down from generation to generation, but Qiao Feng and Hong Qigong are both famous for their eighteen palms of dragon descending. Therefore, this martial art is actually a method from the outside in, and it is very possible to cultivate internal strength.

After all, there is evidence for this, Chen Ming first noticed the internal skills practiced from the outside in, the first is the "Mixed Yuan Gong", this internal skill actually relies on the cultivation of "Mixed Yuan Palm", and it is cultivated from the outside in, which is also the earliest stage of this kind of martial arts.

"Mixed Yuan Gong" came from the "Blue Blood Sword" serialized in 1956, and the subsequent "Tianlong Babu" was serialized in 1963, and the earliest "Legend of the Condor Heroes" that appeared in the eighteen palms of the dragon was serialized in 1957.

The Eighteen Palms of the Beggars' Dragon Descending Gang are likely to be developed on the basis of "Mixed Yuan Palm".

As for the beggar gang in reality, that is, the Xiaoyao faction that has now merged with several other sects, or even a dozen sects, does not have the set of palm techniques of the eighteen palms of the dragon descending, but the eighteen-way dragon palm is the core martial arts of the Xiaoyao faction.

Chen Ming directly asked Xiao Yao for this set of palm techniques, which meant that he intended to study it in depth. Even if Old Man Jin is not a person in the martial arts, he should still have contact with the martial arts. This eighteen palms of dragon descending, the prototype may be the eighteen-way dragon palm.

Sure enough, aerobic exercise is mainly the effect of cardiopulmonary maintenance, and it is relatively neutral and has no special attributes. Chen Ming stopped and walked slowly a few laps to calm his breath.

This discovery did not disappoint him, because aerobic gymnastics is this neutral nature that can become a kind of cornerstone. On this basis, what will happen to the 18-way dragon snatcher and the big opening and closing tricks of the strong King Kong palm.

At this time, the "Gengjin Tuna Method" should be excluded, but the adjustment of breathing should also be carried out simultaneously.

"Then again...... Since it has not yet been created, it is still necessary to focus on the "Gengjin Tuna Method" every day. Leisure time for research...... It's only a few days of vacation. Chen Ming sighed.

It feels like the schedule is very full, and he doesn't really want to continue studying if he can, after all, he has already completed three years of high school courses. He can study on his own, and then take the exam when he takes the college entrance examination.

In this way, he has more time to conduct research without taking care of societies and study classes. But the biggest problem is that he doesn't want to be a pure researcher himself.

His research is mainly based on the feelings of people who practice martial arts for internal strength. Feelings are the fundamental, which is also the main reason why he will exchange the Yijin Sutra, the Golden Bell Jar, the Eighteen Falls of Dipping Clothes, the Mighty Vajra Palm, the Dragon Elephant Prajna Gong and the Tianshan Six Yang Palm.

Most of these martial arts exchanged are the result of feelings. However, if you really want to calculate, the Dragon Elephant Prajna Gong, the Yi Jin Sutra, the Tiger Mighty Body, the Golden Bell Jar and the Eighteen Falls of Dipping Clothes, these kinds of martial arts may be mixed to create some kind of body refining exercises.

Another example is the Mighty King Kong Palm, the Tianshan Six Yang Palm, the Zhenshan Palm, the Dizang Demon Palm, the Tiger Claw Gong and the Big Tablet Wrestler, which is a fierce fist palm routine at a glance, with the eighteen-way dragon palm......

I don't dare to say that if I develop the fierce Eighteen Palms of Dragon Descending, I can at least develop a kind of exercise that is extremely strong and fierce, and from the outside in. To put it simply, it can not only be used to beat people, but also to make the internal force in the body more abundant while practicing martial arts.

"If everything is strong, it will obviously be a problem to ......" Chen Ming complained, after all, there are arterial veins in the human body, and the magnetic field also has positive and negative electrodes, which is also the meaning of yin and yang in the Taoist concept.

The solitary yin does not grow, and the solitary yang does not grow. Yin and Yang are indispensable, in fact, what he wants to complain more about is that the Taoist sentence, combined, after the harmony of yin and yang, isn't it dark and the word 'immortal'?

The concept of this sentence, Chen Ming can probably guess the principle. Taoism is originally pure and quiet, what is quiet and inaction, that is, not caring about anything, nothing is light, not extravagant, this is not only a matter of state of mind, but actually doing so.

Big fish and big meat are okay, but meat and vegetables should be reasonably matched, and you can't eat foods that are too heavy in taste or too high in fat. At the same time, the state of mind remains at a level. Static is the mainstay, supplemented by movement.

In other words, it will not be overly happy, and it will not be overly on the back, so that the consumption of the human body will drop significantly, and then cooperate with the turtle breath method to reduce breathing to slow down the antioxidant activity of cells......

If you start like this from a young age, then about sixty or seventy years old, the cells of the body can be maintained at the age of thirty, and when you are one hundred and twenty years old, you are still in your thirties and forties.

The same is true for exercises, too rigid martial arts can easily lead to the collapse of the body, and even the more you practice, the more you hurt. Therefore, it is necessary to properly buffer, such as the move of 'Kang Long has regrets', the first move that Jin Yong's series of eighteen palms of the dragon descending palm appeared in this one.

Bombarding with all your might, limited by the force of the shock, will injure yourself and greatly reduce your power. So he gave eight points of strength and left two points of profit, for the sake of 'regrets', but let the power reach the highest.

"Therefore, the fierce martial arts, because of the big opening and closing, so the requirements of the heart and lungs are very important, so it is necessary to properly integrate the concept of aerobic exercise to promote the activation of the heart and lungs. At the same time, the breathing method must be combined with a breathing method, not the kind of internal strength, but similar to the kind of health Tai Chi, the soft breathing method to achieve the purpose of tempering the internal force in the body......" Chen Ming recorded the general conjecture.

This may be a bold conjecture, but again, any invention and discovery is first a bold conjecture, and then a careful verification. If you can't even make a conjecture, then what do you have to verify it?

If you want to obtain peerless martial arts, but you are not willing to pay anything for it, how can there be such a cheap thing? But it is precisely because of this that the exercises created by a person who has worked hard and died in his life will definitely be very unwilling to be easily stolen by others.

In martial arts, the author of "The Great Shift of Qiankun" is probably like this, who doesn't know, but this exercise is magical, but it has not actually been developed, and in the end it only leaves some conjectures, but obviously in the process of cultivation, the founder either died unexpectedly, or went mad and died...... The process of inventing exercises, especially internal exercises, is always accompanied by risks!