Chapter 90: Drink water after meals
When I went back, I woke up and brought a few bottles of drinks.
"You go running every day, exercising every day, and drinking carbonated drinks, can exercise work?" Hu Juan took the Coke in her hand, "I heard that drinking carbonated drinks is easy to gain weight, and it won't work if you work so hard." ”
"I don't expect to be a bodybuilder, as long as I can make sure I have a lot of energy, exercise will work. If you can't even drink the most basic drinks because of exercise, and you can't even drink the most basic drinks, and you always remind yourself what you can eat and what you can't eat, is life still life?"
As for saying that it is unhealthy, in fact, there is no need to overkill, drinking one or two bottles a day, it doesn't matter much, running is just to make yourself energetic, not to become a bodybuilder, there is no need to be as strict as an athlete.
I still remember that there is an article in the primary school textbook that says that you should not drink too much water after eating, otherwise it is easy to cause stomach distension and even life-threatening.
For a long time, Su Xing took this article as a holy decree, ate food, and resolutely refused to drink water even if he was thirsty, and then after a long time, he tried to drink a small sip of water, and it was fine, and then later, he drank two more sips of water until he drank half a scoop, and there was no big problem.
Wake up and almost find out the person who wrote the article and scold him.
Niang Xipi's is not so foolish.
Chinese do words, speak like to leave a certain leeway, leave a way back for yourself, you have to say that this article is not right, and the person who wrote this article a few words, in fact, you are not winning, because there is no fixed amount in the article, not to say a hundred milliliters, two hundred milliliters, five hundred milliliters, or a thousand milliliters.
The right of interpretation is his, you drink half a scoop, drink a scoop, even if you drink a bucket, you go to him to fight, he can also say that this is not too much.
So, when is too much?
The stomach is bloated and uncomfortable, and when I have to go to the hospital, hey, this is too much.
Look, how accurate it is, it says that if you drink too much water after eating, you will go to the hospital.
Even when cooking, Chinese recipes are more interesting, put salt and sugar, never say how much, but say the right amount, a little, after making it, put more and put less, the recipe is not wrong, because it is about the right amount.
It's interesting.
It's disgusting, too.
On the plus side, it's sleek and flexible.
On the worst side, it is treacherous and slippery, and it is invisible.
Drinking too many carbonated drinks is easy to gain weight, to, what is more? There is no specific explanation and explanation. Foreigners eat fast food every day, take fast food as a main meal, some people eat it for decades, until they are seventy or eighty years old, and the result is that the body is slightly fatter, and there is not much problem.
Some things are just too overkill.
What matters is the quality of the ingredients, not the category of ingredients.
Milk is nutritious, but if something is added to it, it can also kill people.
Fast food is no longer nutritious, but the quality is excellent, eat it every day, and live to be seventy or eighty years old.
"Sister Hu, the store may have to be renovated in a few days, and the amount of food will be less at that time, so that the workers can decorate it after it is sold out early. Su Xing said to Hu Juan.
"What are you doing to decorate the shop?" Hu Juan asked, "The shop is very good, there are tables and chairs, there is no need to spend money to redecorate, there are many fast food sellers outside there is only one cart, after cooking the dishes, they are pushed to the school gate to sell, there are no tables and chairs, and the students still patronize." ”
"I didn't renovate because of fast food, I was going to split the store in two. Su Xing said.
"Split in two, do you mean you're going to convert this fast-food restaurant into two?" Hu Juan hiccuped and covered her mouth a little embarrassed.
"That's right, there is indeed such a plan, I originally wanted to rent Sun Fu's cake shop, but now that Wang Dahai has taken it, I can only take a step back and divide the shop in my hand into two. Su Xing nodded, and then went to find the store, it was not easy to find, the location was poor, Su Xing was unwilling, and after a long time, he couldn't afford to wait.
"Then what are you going to do? Your current store is not very spacious, it is impossible to change it significantly, you can only change it slightly, and you can't do anything, right?" Hu Juan opened the cap of the Coke bottle, letting the gas inside come out, afraid that she would burp again when she drank it later.
"What you drink when you drink Coke is the gas inside, and when you don't have gas, it tastes like sugar water, is it still delicious?" said Su Xing.
"Prone to hiccups. Hu Juan said this, but still listened to the words of the awakening, and twisted the bottle cap again.
"I plan to open a bubble tea shop outside the school, and I wanted to rent Wang Dahai's cake shop before I was going to do this, but now Wang Dahai's shop can't be rented, so I can only change the fast food restaurant, and it doesn't take up much space, and half of the place at the door can be used as a milk tea shop. Su Xing said.
"Is it okay for a bubble tea shop? There is not a single bubble tea shop outside the school, even in the entire city, there are not a few bubble tea shops, and the price of milk tea is so high, can anyone buy it?" Hu Juan was a little worried.
"I have a bubble tea shop next to Wanlian, Sister Hu, you know, business is very good. The price of milk tea has long fallen, and now you can buy a cup for three or four yuan, and students have no problem drinking one or two cups a week. Su Xing said with a smile, "And it won't be long before there will be more and more milk tea shops in Eshi, and there will definitely be more than one milk tea shop outside the school. ”
After chatting with Hu Juan for a few more words, she woke up and went upstairs.
Tong Wangjun just came out of the shower and woke up: "I've washed it, you can go in and wash." ”
Su Xing nodded, went back to the house to change his sandals, and took a cold shower for ten minutes, and his whole body immediately cooled down.
The mosquito coils were lit, the door was open, the fan was whirring, I woke up and read a book, and I fell asleep at about half past eleven.
The essence was retained, it was not leaked, and I exercised, although I only slept for less than seven hours, and when I woke up in the morning, I was in good spirits.
Not sleepy, not lacking, full of energy.
It's like later generations, the Internet is developed, all kinds of small essays, small movies are dizzying, and they can't help but consume toilet paper, and the nutrition express line is also taken home in pieces.
The body consumes too much.
During the morning self-study, Luo Weijun entered the classroom with a stack of test papers.
The sound of reading suddenly became quieter, and the eyes of everyone in the class fell on Luo Weijun.
"The results of the exam have come out, so I will send the English test paper first. Luo Weijun unfolded the test paper and placed it on the podium.
Recite a person's name, and the student who is read will go up and get the test paper.
"Are you nervous?" Luo Yajie asked Su Xing, "I have been reading more than 20 people, he is the test paper issued according to the results, and the first one is the worst one, and the later the better." ”