Although I don't know what's going on with this foreigner, Zhou Wen doesn't care.

Many team members are respectful of him, and now that this foreigner is willing to come, it is impossible for Zhou Wen to drive people away.

On the other side of the training tower, a barbed wire fence has been arranged.

Crossing the barbed wire, it is necessary to go back and forth three hundred times, crawling forward.

Physical fitness is very demanding.

"Zhou Wen, I watched the process of hooking the ladder just now, and I can see that you are training for the first time, but the movements are very standardized, have you been exposed to it before?" Trema said curiously.

"Nope. Zhou Wen said.

"And how did you discover the standard move?" said Trema in surprise.

"In the process of doing, I will constantly think about what actions can be omitted, what actions can be adjusted, and constantly correct, and then there will be the final action. Zhou Wen said with a smile.

Trema gave a thumbs up when he heard this, and exclaimed: "You Huaxia people have a really strong learning ability, even if no one tells you to standardize the movements, you can find out the standardized actions yourself." ”

Zhou Wen is nondeniable.

On the way, Terema was very talkative and talked to him a lot.

Terema is a European who made a special trip to China because he admired the legendary martial arts of China.

He has been in China for several years, and not only can he speak Chinese fluently, but he has also mastered a lot of Chinese kung fu.

The two men came to the barbed wire, and after doing warm-up exercises, they lay down together and began to drill under the barbed wire.

As soon as Tremar lay down, her arms and legs were propped up on the ground.

Crawling forward, you rely on the strength of your legs and arms, and adjust your posture according to the height of the obstacle.

The height of this barbed wire fence is not too exaggerated, not too short.

Seeing Terema's skillful posture, Zhou Wen also followed the cat and tiger and lay on the ground.

"Zhou Wen, it's not right for you to do this. Trema said suddenly.

"What's wrong?" Zhou Wen wondered.

Terema stretched out his hand and gestured a few times, and said, "Crossing the barbed wire, practicing our basic tactical movements, which have been summed up by countless seniors. ”

"According to the height of the shelter, the crawling forward is divided into low prostration, high prostration, high prostrate sideways and lateral prostration, we train low prostrate, and the height of the obstacle is about 40 centimeters. ”

Zhou Wen nodded when he heard this.

What Tremar said makes a lot of sense.

"You only saw my hands and feet, not my belly. Tremar gestured to the bottom of her.

"You're going to have to put your belly on the ground. Trema continued.

Zhou Wen realized that he was just lying on the ground, but he subconsciously arched his stomach, and his waist was higher than the rest of his body.

Seeing Zhou Wen sticking his abdomen to the ground, Trema said slowly: "I'll show you first, and then you can come." ”

"Thank you. Zhou Wen thanked.

Trema didn't say much, still grinning.

He slowly bent his right leg back, stretched out his left hand, kicked his right foot on the ground, grabbed the ground with his left hand, and moved his body forward.

As he moved, he bent back on his left leg, stretched out his right hand, and took another step forward.

"You do it all over again. Teremar stood up and said.

Zhou Wen suddenly understood that Trema was planning to guide him to move.

Tactical movements, if you don't practice well, if something goes wrong, your life is at stake.

He Yunfei was small-minded and unwilling to teach him, but Trema was willing.

"Good. Zhou Wen nodded.

He followed the example of Tremar and moved on the ground.

"Not true. Teremar interrupted him.

He came over and said, "I just used my right foot, but not with my left foot, but with the strength of the inside of my left leg, and the force points on both sides are different." ”

"Huh?" Zhou Wen was a little confused.

He moved his legs and realized that this was really the case.

This saves more effort and makes the movements more coordinated.

"I'll come again. Zhou Wen said slowly.

He tried again, this time with the standard movements.

"You're a really fast learner. Trema was surprised.

He just demonstrated it once and pointed out, and Zhou Wen had already learned it.

"Or you teach well. Zhou Wen said with a smile.

Terema scratched her head a little shyly and said, "I also learned from our team leader. ”

Both men immediately fell to their knees and began training to cross the barbed wire.

After three hundred round-trips, Zhou Wen did not fall behind.

If he had flinched from the beginning, he would not have been able to get to where he is today.

Since others can persevere, why can't I persevere, this is also a little stubbornness in Zhou Wen's heart.

When drilling the barbed wire, Zhou Wen noticed that something was wrong.

Because of his slow speed, he followed Trema behind, but every time Trema grabbed the ground, it was hot on one side and cold on the other.

"What's going on?" Zhou Wen was a little puzzled.

After Trema had taken a few steps forward, Zhou Wen followed, specifically touching the dirt that Trema had scratched.

No problem, the left is hot and the right is cool.

The difference is noticeable, the temperature in these two places is not the same as in other places.

Coming out of the barbed wire, Zhou Wen asked, "Have you practiced any kung fu?"

Terema threw over a bottle of water and said with a smile: "You actually found out, I was also practicing my kung fu when I was crossing the barbed wire, and you were the first to find out after so long." ”

"Since you've found out, I'll tell you. Terema held the mineral water in her hand.

The mineral water is prepared by Suzakudo, and it is all at room temperature when you drink it.

Do not drink ice water during strenuous exercise.

The bottle of mineral water is transparent, and the water inside is incomparably clear.

Terema held a bottle of water in her left hand and a bottle of water in her right hand.

Zhou Wen stared at his movements, not knowing what this guy was going to do.

"Look. Trema said.

After more than ten seconds, a layer of mist actually condensed on the outer wall of the mineral water bottle in Trema's right hand, and water droplets gradually appeared on the surface of the bottle.

In the mineral water bottle in his left hand, a layer of mist condensed on the inner wall of the bottle.

The two bottles of water behaved completely differently.

"This is ......," Zhou Wen thought in his heart.

Fog condenses on the outer wall, indicating a decrease in temperature.

A fog condenses on the inner wall, indicating an increase in temperature.

"Alright!" Trema tossed over the two bottles of water.

Zhou Wen stretched out his hand and caught two bottles of water with his left and right hands.

The start is actually one hot and the other is cold, both of which are different from the previous temperature.

It's not that it's hot for a long time, but it's really hot.

"When I traveled to China and passed through the Tianshan Mountains, I met a hidden master in it, and he taught me the kung fu, which is called yin and yang hands. "There's something to show off.

Trema smiled and said, "But after that master taught me this kung fu, he drove me down the mountain, I don't know if I will have a chance to see it in the future." ”

"It should be. Zhou Wen said calmly.

When Trema saw Zhou Wen's mediocre reaction, she said a little strangely: "Don't you have anything to say?"

"No, what do you want me to say?" Zhou Wen said strangely.

"It's amazing, for example. Terema gestured.

"This kind of kung fu is too much in our Huaxia. Zhou Wen said helplessly.

Previously, Shen Rui's icy internal force could directly condense ice crystals in the air, and this yin and yang hand was really nothing.

Trema felt a sense of frustration and sneered, "You're not human. ”

"The senior said, if I can practice this kung fu to the peak, I can achieve yin and yang annihilation, generate huge energy, and surpass ordinary martial artists. Terema said stubbornly.

Zhou Wen patted him on the shoulder and said, "I wish you can do this one day." ”

I had crossed the barbed wire fence three hundred times with Trema, and it was not yet lunchtime.

Zhou Wen's understanding of the Dragon Bird Heart Sutra also became deeper and deeper.

Even when he wasn't running, he could feel the qi in his body.

I just want to condense these qi together on weekdays, and this road is still very long.

"Zhou Wen, you said you're still a college student?" Trema said in surprise.

"Yes, I'm studying at Huhai University and I'm a freshman this year. Zhou Wen smiled.

The two of them have become acquainted with each other.

"I was recruited by the Suzaku Hall by chance, you can be recruited at such a young age, it seems that you are really powerful. Trema complimented.

"It's rare to see a Western face in Suzaku Hall, and I think you're even more powerful. Zhou Wen also said.

Terema was the first foreigner he had ever seen in Suzakudo, which showed that Suzaku was not very rigid.

And after the exchange, the people of Trema are really good.

If it weren't for the fact that Huaxia's nationality was too difficult to enter, he would have already joined Huaxia nationality.

"Huaxia's kung fu is really broad and profound, Zhou Wen, if you know any masters, you can also recommend them to me. Trema said.

"Okay. Zhou Wen nodded.

Terima stood up and said, "Then let's go to the gym now, there are dumbbells, tension machines, and arm bars to train." ”

Immediately, the two arrived at the gym.

The gym is indoors and is a dedicated building.

There are not many people here, only a few people.

Most groups set their own training tasks and don't follow the rules.

Trema knew that Zhou Wen was here for the first time, so she took him through the whole process.

Terema came up to a pair of dumbbells, one in each hand.

Zhou Wen stood next to him and picked it up one by one.

The dumbbell is fifteen kilograms, but one hundred and fifty strokes are lifted.

Everyone was silent, few people spoke, and they trained quietly.

Zhou Wen also began dumbbell training.

At the end of the dumbbell, there is a tension machine, followed by an arm strength bar.

By now, Zhou Wen has already been sore all over, and he is supported by the breath in his heart.

Superman's robe gives him bonuses, but it doesn't relieve his soreness.

Terema was also sweating profusely, and her mouth was snorting.

Just when everyone was training with peace of mind, a voice suddenly sounded.

I heard a loud spring sound, and an arm rod shot through the air in an instant.

The arm wand slammed straight into Trema's head.

It's just that at this time, Trema hasn't reacted yet.

Zhou Wen hurriedly stretched out a hand and grabbed the arm force stick in his hand in the air.

"Who is this arm baton?" Zhou Wen wondered.

On the other side of the gym, several men put their hands in their pockets and slowly walked towards this side.

"Stinky boy, bring me my armband. The man at the head said contemptuously.