"The stage symbol of the innate master is to cultivate the innate vitality. ”

"Teacher, what is innate vitality?"

The words "congenital" and "acquired" originate from "Yi Chuan", "Yi Chuan, Qian, Wenyan" says:

The husband is in harmony with heaven and earth, with the sun and the moon, with the four seasons, with the ghosts and gods. Heaven and heaven, and the situation is for people, and for ghosts and gods?

Innate is said to be before heaven and before heaven and earth (saying heaven is saying heaven and earth), so heaven cannot violate it, and heaven and earth must follow it. So what's in front of the sky?

"Taiping Yulan" quoted the "Three Five-Year Calendar" and said: When there was no heaven and earth, the chaos was like a chicken, the beginning of the teeth, the Meng Hong sprouted, the year was in the set, and the vitality began. The precedent of heaven and earth is the Yuan Qi, that is, the innate Yuan Qi. This question has been made clear in the Tao Te Ching, which says that "the Tao gives birth to one, one life to two, two to three, and three to all things." "The second is yin and yang, the biggest yin and yang is heaven and earth, so the two also represent heaven and earth, with heaven and earth there are all things, then the first of heaven and earth, that is, the first of two, is the Tao and one. Tao is nothing, can not be called vitality, innate vitality can only be "one", one represents indivisible, also called chaos, so the Eastern Jin Dynasty Ge Hong's "Book in the Pillow" said: the past two Yi is not divided, Ming Hongmeng, has not been formed. Heaven and earth, sun and moon do not have it, like a chicken, chaotic and yellow. There is already a real person of Pangu, the essence of heaven and earth, who has called himself the first king of heaven, and swims in it.

Eryi is yin and yang, heaven and earth. Heaven and earth, the sun and the moon are not possessed, that is, it is congenital, at this time it is chaos, chaos is the origin of all things in heaven and earth, so it is compared to the Yuan Shi Tianwang, also known as the Yuan Shi Tianzun. At the beginning of the Yuan, "The Calendar of Immortals" said, "The Yuan is also the original." The beginning, the beginning, the innate qi". The qi of the beginning is the qi of mixed yuan, which is the innate vitality, which is the "one" in the Tao Te Ching.

So when we return to the human body, what is the innate vitality of the human body? "The True Evil of the Soul of the Thorn Joint" says: "Those who have true qi are subject to the heavens, and those who are filled with Gu Qi are also reinforced. Li Dongyuan said in "On the Spleen and Stomach": "True qi, also known as vitality, is the essence of the prenatal body, and it cannot be nourished without stomach qi." The human body is a small heaven and earth, and the "prenatal birth" is the "heaven and earth" that precedes the human body, so the "prenatal essence" is the innate qi of the human body, which is "subject to the heavens." Huang Yuanyu said, "At the beginning of a person's life, the ancestors are the first, the two instruments are not divided, the four elephants are not ominous, the chaos is inexplicable, and it is said to be innate." ”

"Interpretation of History" quoted from the "Five Fortune Calendars" and said: The weather is Menghong, the sprout begins, then divides the heaven and the earth, establishes the Qiankun, enlightens the yin and feels the yang, distributes the vitality, is pregnant and neutralized, and is a person.

The innate qi of the human body, enlightens yin and yang, distributes vitality, metamorphoses the five internal organs and six internal organs to protect the qi and blood, so that all things in the human body are born, and the qi of the acquired water valley can nourish the human body.

This is the innate vitality of the human body.

"Then how should we cultivate our innate vitality?"

"A person is born, based on qi, when people are born, there is no use of the nose and mouth, at this time it is relied on a mouthful of innate vitality to support, the vitality of the person is full of before the baby out of the palace, the umbilical cord is broken, then the vitality gradually fades, until the day after tomorrow, the innate vitality disappears, only by absorbing rice, flour, meat and eggs, covering the food have vitality, which is called the acquired vitality, for the body. ”

"If you want to practice innate skills and regain your innate vitality, you must first pass the level of refining and refining qi. ”

"The first thing to practice refining and transforming qi is to calm and recuperate qi, and practicing meditation is the main kung fu of innate skills. If the mind is not quiet, then there is no place for the qi to return, and when performing the exercises, the mind will inevitably be comatose or full of thoughts, so that the mind will be relaxed and there will be nothing to do. In order to achieve meditation, it is necessary to develop a habit in daily life, not to be concerned with speech, hearing, sight, movement, etc., to keep quiet, and to cultivate one's majestic aura between walking, living, sitting, and lying, so as not to delay the opportunity to enter meditation. The ancients said: Acting is enough to take measures on the smooth road, living is concentrating on the void, sitting is to adjust the breath of the dantian, and lying is to guard the pearl under the umbilicus. Life is endless, Haoran lasts forever, the temper is naturally removed, the temperament is naturally gentle, and the heart is not dry.

The second is the concentration of thoughts, when the mind is quiet when practicing, it is often full of distracting thoughts, floating thoughts, and the mind cannot rely on each other. In this regard, you can use the method of sightseeing, collect its dispersion, and gather it into light. The practice is to keep quiet and gather on the one hand, and on the other hand, to stop sightseeing and stop thinking, and make use of each other. After the exercises, at the beginning, they were like white clouds, flying from the outside, and then like waves and water fluctuations, from the outside to the inside. For a long time, the eyes were blank and white, and there were no fluctuations, and at this time, the intellectuality was not chaotic. The manifestation of the light is the dispersion of the sexuality, the concentration of the light is gathered, the light is fixed, and the light is full. Therefore, according to the manifestation of light, that is, the gathering and dispersion of knowledge. The specific practice of sightseeing, at the beginning of the meditation for a while, until the body and mind are fixed, the slight intention will stop at the present (the position is about 20 centimeters in front of the eyebrows), as if it is fixed, if there is not, soon there will be white clouds in the present, in order to shine in the white light, from the slight white to the vast white, from the light small to the large, from the fluctuation to the light, from the circle to the light. However, the light circle must be only after entering the great determination, and it cannot be too urgent, let alone pursued.

Zi Chouyin practiced for three hours (from 11 o'clock at night to 5 o'clock in the morning), and it was easiest to see the light, because this is the time when the sun is born. Those who are new to practicing the exercises should pay special attention to this opportunity.

The third is to concentrate on the body and mind of the qi points on the basis of the convergence of thoughts, when the eyes present a vast white immovable, that is, the slight intention is moved to the dantian (an inch and three minutes under the umbilicus), the heart is too empty, the intention is according to the air pockets, not that is, do not leave, do not forget not to help, silence and shine, shine and silence, for a long time, then sleep, never drowsy, the sleeping demon is self-sending, truly independent, empty, but feel the slight breath with each other, inhale but not the air pocket, exhale on the heart, lingering. When the heart is dependent on each other, that is, the consciousness is gone, the heart is in the qi and does not know, the qi is wrapped outside the heart and does not know, and the mist is mixed together, which is the skill of refining the heart and qi.

The fourth is refining liquefaction essence, the old man is the best to practice this skill, you children are full of fire when they practice, and they may not be able to persevere. Jinhua in the mouth is a treasure of health, and people can refine it to get rid of illness and prolong life. Jin is born of kidney water, and the fluid is transformed by heart and blood, and these two things can help digestion and replenish essence. "Huang Tingjing" cloud: "The mouth is the Yuchi Taihe Palace, and the gargling Ganoderma lucidum disaster will not be born." "When walking, living, sitting, and lying, the tongue touches the roof of the mouth, and naturally gives birth to Jinhua, and when the mouth is full, the neck is swallowed, and the natural sound gurgles, and it reaches the dantian. When I was young, my mind was settled, and I didn't know where I was. Treat things to the extreme, the static pole is vivid, and the external yang is lifted and the essence is born

The fifth is when the essence is born, the son of heaven and earth is born of a yang, and the human temperament is in line with heaven and earth, so the son is also born when the sun is born. However, people are drawn by lust, mess with their nature, and cannot conform to heaven and earth, so Yang is born more in Yin, so it is "the time of the living son". The inner yang is born, and the external object is lifted, but it is necessary to know that the water source is turbid, and the party is refined and refined. Those who have no thoughts and no desires, and are born from quietness, are said to have clear water. Those who are born of lust are called turbid water.

The sixth is the fire of the yuan, and the person who picks the yuan is to return the yuan to the furnace (the furnace refers to the dantian air pocket). However, it is necessary to know the heat when mining, so as to refine the gas, otherwise it will be reborn after harvesting, and it will inevitably cause sperm leakage. Those who are on fire, when they produce sperm, they are called sperm fire. When the yuan is picked, it is called the time of the yuan, and there is fire every step of the way. The person who picks the yuan is the essence of the yuan that is born after the yuan. Yuan Jing is endogenous, external objects are lifted, at this time, the body and mind should not move, the mind is too empty, and the intention is to shine on the dantian (micro meaning shines on the dantian). When the born Yuan Jing wants to return, he inhales quickly, sends down the acupoint, and introduces the dantian with the intention of exhaling. In this way, several times or more than a dozen times, the inner essence returns to the furnace, and the external matter naturally shrinks, which is called the collection of medicine and the return to the furnace.

If the turbidity source produces essence and yang (those who have desires during the day are also called turbidity sources), use the method of collecting medicine and returning to the furnace, and it will be born again when it is less. Those who do not move are turbidity. That is, with sucking, resisting, pinching, closing the formula, a suck from the back three levels straight up to the dry top, a breath from the dry top and descend in the dantian, so several times, and then warm it, until the external matter shrinks to the end.

After the above is returned, it must be refined by fire and reincarnated into vitality, so that there is no danger of sperm leakage. The method is to use martial arts first and then to write. Intentionally breathing, walking thirty-six breaths, resting back to the root, not leaving the dantian air pocket, called martial fire. Then take the god's silence (the meaning of forgetting the breath), and do the twenty-four breaths (counting the breath without paying attention) is called the simmer. In a few days, the dantian is warm, the essence is more prosperous, and the dantian often has a kind of too harmonious atmosphere, which is not dispersed, so long, it has its own switch. The above is called concoction. ”

This innate cultivation is really difficult, Wang Duoyu feels that if it weren't for a graduate degree, it is estimated that he would not even be able to learn this basic level.

Although what the old man said was to the point, concise and clear, but the knowledge was too deep, and together it seemed lengthy and obscure.

But Wang Duoyu is Wang Ba eats scales, and he is hard-hearted, he gnaws hard section by section, sentence by sentence, word by word, and practices until two o'clock in the middle of the night, before eating a box of pizza, drinking a few cans of beer, and then resting, the two of them are so tired that they almost fall asleep.

After practicing for a few days in a row, Wang Duoyu was much more familiar with the introductory kung fu than before.

On this day, Wang Duoyu stopped for an afternoon and followed Renault Chergen, Liang Dingsheng, and Gulzar Tangla to discuss the construction and planning of the Dream Garden.

Wang Duoyu and Nuo Chergen, Liang Dingsheng, and Gulzar Tangla walked in front, and the three world's top architects followed by their respective assistants, Wang Duoyu also called Mu Zapal, and even transferred Hua Jun and Xu Wenfei from Kang'an City a few hours in advance.

The group walked in the Dream Garden, quite like a leader accompanying a large number of investors to inspect, which immediately attracted a lot of attention from the surroundings.

"We are going to design this place in three levels, one is the Colossus Building, which is a super high-rise building, and this part will be designed by Ms. Gulzar Tangera, and when the building is completed, it will be 66 storeys high, with a total height of 319 meters.

After the completion of this building, it will be the third tallest building in the western metropolis, based on the colossal statue of General Taizong Tiance, mainly made of metal rigid frame, with a sense of technology and majesty. ”