Tai Chi is not the only choice, Tiger Shape Boxing may also be a good choice, any internal strength, is under countless attempts, in order to really appear in this world. Every internal strength method is the real crystallization of blood and sweat.

Even perfecting the internal strength of the mind may be a huge project. Among them, what Chen Ming is most afraid of is that there are guys who don't know how to pretend to understand, for the sake of the so-called 'tradition' and 'fame', and change their good internal skills.

This happens when the sect begins to be bureaucratized, even as in the case of a feudal empire, passed down in a family way. Avoiding the bureaucratization of sects has always been the direction of the efforts of the five major factions.

"Allow me to try...... time" Chen Ming looked at the time, he didn't expect it to be so simple, he spent two hours, it was already early in the morning, he might have about two hours to use, and then practice for two hours to recover his spirit.

"Anyway, being idle is idle......" Chen Ming knows very well that his biggest capital now is actually youth.

The cells are very active, and at the same time, the energy is also very strong, he can overdraw a few years of life, so that the body can be transformed, so as to catch up with those inner disciples who started at the age of six, then naturally he can also overdraft more.

Life is only sixty or seventy years. People who practice martial arts, after the age of sixty, secret injuries will begin to erupt, and there are few who can die well, it is better to die than to live, this kind of words are not suitable for people who practice martial arts. When it really comes time to live rather than die, I just want to die quickly......

At five o'clock in the morning, Chen Ming came to the playground, he actually got up at half past four, ate some compressed biscuits, and poured a large bottle of Coke, so that he felt relieved.

Low blood sugar levels, lack of energy, and four hours of splurge come at a cost. It's just that compared to the medicinal bath, this price is really nothing.

"President, why do you look a little haggard?" asked Li Siyuan worriedly.

"Some things are trying, but the scale is not well controlled, and I stay up a little late. Chen Ming shook his head.

"Oh......" Li Siyuan nodded when she heard this, but she noticed the key word, which was 'staying up late'.

"President, don't you stay up late every night?" Zheng Tai looked at Chen Ming with some confusion. Considering that the next day at 5 o'clock will be gathered on this side of the playground for morning exercise, this means that you will have to get up around 4:50.

Disbanded at 10 p.m., and went to bed immediately after returning, which was only six hours of sleep. For many people, it is not enough, but Chen Ming actually stayed up late, doesn't this mean that he only sleeps four hours a day?

"I will take a simple nap at noon, it is not a big problem. Chen Ming replied that at noon, he was really taking a nap.

Originally, he could have relied on cultivation to maintain his spirit, but he was used to keeping the habit of taking a nap, which made him feel that he was still a real person. After all, relying on cultivation to restore the spirit or something, there is some non-human feeling.

The main thing is that I am not used to this abnormal rest method, but the rest time is limited, the research time is insufficient, and I always have to sacrifice a little.

"In that case, I guess only you can say it. Zheng Tai shook his head, "I'm curious how you deal with mental exhaustion." ”

"There are two kinds of mental exhaustion, one is stress and the other is overuse of the brain. Chen Ming thought for a while, "First of all, the greater the pressure, the lower the maximum value of the spirit, and the two are inversely proportional...... As for overuse of the brain, it can be alleviated by brain swapping. ”

"Can you change your brain?" Qin Tongtong covered his head in fear.

"The president's idea is to think about something else so that the overused part can be rested. Lin Manman said.

"Yes, that's actually what it means!" Chen Ming said with a smile, "The main thing we use in learning is the logical thinking area and the linear thinking area. Vision is also used, but hearing is not usually used, and the group learning mode is said separately. ”

He pointed to his brain and continued, "Without involving hearing consumption, we can use our sense of taste and hearing that we don't need by listening to pure music and drinking milk, and focus our attention on it." ”

By using the areas of the brain, taste and hearing, other areas are allowed to rest. Of course, the result is that the fatigue level will increase in the area that is not used. Eventually, though, all regions remained on average.

At this time, taking a nap is an overall decline, so that when you wake up, all the fatigue is swept away, and the effect of rest is naturally improved.

Speaking of which, recently, Western medicine has been emphasizing listening to music and drinking milk before going to bed to improve sleep quality, which is probably the principle. Most doctors know how it works, but they don't understand why it's useful.

"So you can rest like this...... everyone was a little surprised when they heard about this concept for the first time.

"You can also supplement your diet appropriately, such as brown rice, such as seafood. Some scientists say that some seafood contains DHA, which can promote brain development. We are still in the development period, so to add, increasing brain volume can also increase the upper limit of the brain's resistance to fatigue. Chen Ming thought for a moment and added.

There is such a way to eat, everyone is a little surprised, but they are also a little resistant, so is it not to eat, drink and Lazar, everything must be prescribed to death, not free at all.

"I know what you want to say...... Chen Ming looked at them, this expression, when he said this in the study group in the door, the members inside were almost like this, "What you want to get, you have to give." ”

No one persecuted anyone, strictly speaking in this world, no one restricts that you have to wear clothes, you have to take a bath and brush your teeth, you have to study and work, you have to eat and sleep, you have to breathe......

If you want to better improve your learning, then you have to sacrifice your freedom and youth in exchange for the capital of development. If you don't work hard to be from a wealthy family, it will be even more difficult to catch up with those who are from a good background.

Especially among this kind of people, there are many people who are willing to work hard and pay, such as Xiao Yao, such as Xiao Yi. These second generations are working so hard, how can ordinary people like themselves complain of suffering? What qualifications do they have to complain?

"Okay, okay, it's been a lot of time, let's start training......" Chen Ming didn't force anyone, just clapped his hands and motioned for everyone to start training.

The difference is that the training volume of Lin Manman and Qin Tongtong has increased significantly.

"President, are you targeting the two of us?" Qin Tongtong said directly dissatisfied when he knew the training standards.

"Because you're different from them, and because you're in poor fitness, it's not that easy to meet the criteria for entering the club. If you are not prepared for it, then you can only start working hard the day after tomorrow......" Chen Ming looked at the two.

After a pause, he added: "Of course, if you don't plan to join the club......"

Very good, as soon as he finished speaking, the two began to exercise. Or rather, the two themselves were just going to complain. Chen Ming realized a little hindsight, just now the two of them were actually coquettish to me?

Perhaps, I am indeed a little puzzled......