There is almost no hope for the morning class, and as soon as the class ends at noon, almost all the members of the club rush out of the school doctor's room. However, at this time, Chen Ming was almost ready to be discharged from the hospital.

Seeing that he was full of energy, everyone stopped saying anything, which was strange at most. I looked like I was going to die, how did I recover in three or four hours?

"Is the internal strength so powerful?" Compared with those new members, the people of Wuhumen basically knew that Chen Ming had practiced internal strength, but was this too amazing, so he asked privately.

"There are indeed many magical things about internal force...... Chen Ming thought about it and felt that he could answer a little, "But my situation is quite special, so don't imitate it!"

Only you will! Everyone complained in their hearts, who would practice and practice themselves to the point of fainting......

"Okay, the afternoon class is as usual, just do whatever you want!" Chen Ming replied, "I guess I still have to practice here...... After all, there is no morning exercise in the morning. ”

The members nodded, but there was one sentence that they did not agree with. Chen Ming said that he didn't exercise in the morning, but he had always had a weight of fifty pounds on his body, and when he was found unconscious, he was still wearing this thing, which meant that he was exercising almost all the time.

Compared with him, the training of his own people is really not worth mentioning.

Sure enough, learning requires awareness, and exercise also needs awareness, and if you don't even have awareness, then you may give up halfway to do anything.

After the club training, Chen Ming suddenly felt that the attitude of these club members was a little more positive and focused, and he didn't know what medicine he had taken wrong. However, he is still very happy with this change.

Time passed day by day, and it was the weekend, and on Friday night, Chen Ming asked everyone to have a good rest.

Recently he saw a theory called 'ultra-recovery', where high-intensity training and a good rest can make strength grow faster...... Having said that, this gives him the feeling that it is more like a means of exercising muscles, and I don't know if it has any effect on the improvement of strength, so I simply experimented with myself first.

"Is there a mistake in the list?" The teacher who led the team in the second middle school looked at the list of games, and then looked at Chen Ming.

"Make no mistake, our club does not have members in the third year of junior high school, and at the same time, there is one less member in the second year of junior high school, so a group of members were selected to supplement it in the first year of junior high school. Chen Ming replied.

Having said that, the leading teacher of the No. 2 Middle School was still a little worried, so he reminded: "This classmate, you should know very well that this exchange competition is also carried out in accordance with the normal specifications. Although some vital attacks are restricted, and there is armor, it is possible to be injured in the end. ”

"It's okay, our Five Tigers Martial Arts Club is a practical club, and during daily training, there are occasionally some minor injuries, but most of them are not very serious. If you practice martial arts, you can't even resist beating, so it's better to quit obediently. Chen Ming replied with a smile.

Others say this, and the leading teacher of the second middle school naturally can't help but be interested.

The two sides came to the gymnasium, and then let the first year students come up first. Five players came on the field and changed into protective gear, but the members of the Five Tigers Martial Arts Club had one more step, that is, to take off their weights.

It's not much, just two catties, equivalent to the weight of a two-liter Coke, and it's really nothing scattered throughout the body.

Only when you start to get tired will you feel its weight, and only when you are more tired will you care about its weight.

"Your members all have a load-bearing ......" Seeing this, the leading teacher of the No. 2 Middle School looked at Chen Ming with some surprise, and then noticed that the other party also had a similar load.

"After all, I usually have to attend classes, so I can only find ways to improve the effect of training in other aspects. Chen Ming nodded.

"I see, that's the case......" The teacher of the second middle school nodded, this is a trick learned, even if you lose this time, after you go back, you can make targeted adjustments.

In other words, why should you budget yourself to lose? You must know that the opponents of the second and third years of junior high school can have freshmen in the first year of junior high school!

"Please advise!" After getting into the ring, a freshman in the first year of junior high school bowed his hand to the contestants of the second middle school. The rules of the competition, Chen Ming has already taught them, first hand and then hand, what to say.

At the beginning of the game, let the opponent shoot first, and say, 'Please advise', if you plan to shoot first, say 'Please advise'.

"Oh, please ......" The other party is obviously not in the circle, so I don't know much about this, the freshmen in the first year of junior high school are all people who have been practicing martial arts for more than two months, and their strength is estimated to be about the same, mainly depending on their physical fitness.

In other words, whoever is more agile and has more strength is likely to win. In terms of skill, little can be counted on.

In fact, it is true, at the beginning, the two tried to use the martial arts they learned, and when they really fought, they found that they were completely different from the usual training and the time when they were competing with their seniors, and they forgot to move before they knew it.

"Muscle memory hasn't been formed yet...... Chen Ming shook his head, a real martial artist, when muscle memory has been formed, the body will react even before the brain thinks.

For example, if someone pats him on the back, he has already given it to him and subdued him before he reacts. Only then did I realize that the other person might just be planning to say hello to me.

"There's nothing to see in the first year of junior high school...... And I feel that the practice over there is specifically aimed at the vital points of the human body. On the other hand, Zheng Tai and others are also examining the situation in the second middle school.

"A group of people who are new to martial arts, if there is anything more practical, it is of course the vital attack. The member next to him replied, "For a while, I even suspected that Huaxia's martial arts were first aimed at the key points, and then on this basis, in order to better hit the key points and break the opponent's defenses, they designed the fancy moves of Huli." ”

"There is indeed this concept, after all, you can kill the opponent with one move, why do you have to fight the opponent a few moves. The essence of martial arts is probably like this, but the focus of the martial arts world seems to have been deviated lately. Zheng Tai was a little stunned when he heard this, and then commented.

The fight between the five people was quickly resolved, in the end it was a very savage hard fight, and the fighting thing itself was the most labor-saving and effective situation, knocking the opponent down, and it was a complete waste of time to have to fight gracefully and slowly.

That's probably how the so-called dance technique came about.

"Now, the second graders, please. As Chen Ming and the teachers of the second middle school announced in unison, the first year of junior high school will leave, and the second year of junior high school will come on one after another. On the side of the third middle school, Zhao Sheng, a student in the first year of junior high school, was also mixed in the team of the second year of junior high school.

"This guy ......" Chen Ming was speechless, the only male among the first members to join his command, and his strength was not as good as that of several other women. There's no way, twelve years old, it's the time to be active, the playfulness is bigger, and women can calm down.

Adolescent females don't like men of the same age, presumably, it's too naïve.

"Let's start!" With the order of the two, the exchange competition of the second part of the junior high school officially began.

Chapter 146: Poaching