"You Tuna Method...... Although there is no way to promote it, it is indeed terrifyingly strong......" Half a month later, Chen Ming asked Peng Ye for help and privately tested his physical fitness, and the latter looked at the report and couldn't help but sigh.

If the hidden danger is too obvious, and he has to pass the adaptation test of the medicinal bath, otherwise he wants to try it.

Since the development of the "Tuna Method", it has only been about a month since Chen Ming extracted the "internal force". However, after this month, the degree of physical fitness improvement has been equivalent to half a year of penance for ordinary people. It is equivalent to the progress of the inner disciples who soak in the medicinal bath every day for about three months.

Mainly considering Chen Ming, his physique was weak in the past, his nutrition was slightly poor, and his martial arts practice time was short. In the past few months, it is equivalent to more than a year of penance under normal circumstances, and it has directly brought the cultivation progress of the disciples of the same age closer by one year!

"Continue to give you a year or two of cultivation, it is estimated that you will already be able to catch up with those inner disciples of the same age!" Peng Ye sighed, the gap of six years, it took one or two years to catch up, if you didn't see it with your own eyes, you would feel that it was too sci-fi.

"At present, no one can use the "Tuna Method" yet?" Chen Ming was a little curious.

"At present, the two of you are the only ......ones who have passed the medicated bath test," of course Peng Ye would not tell the truth. After all, the two of them were exploring the path for the other three inner disciples, and they were really worried about hurting these two children.

Yang Xiong didn't dare to try like this, so there must be only Chen Ming.

"It's also ......" Chen Ming was actually also tempting, so many disciples in the sect, didn't they find a third existence that could adapt to the medicinal bath? To say no, he actually didn't believe it, mainly to know if the sect had cultivated another batch of disciples who had passed the medicinal bath test to cultivate internal strength.

The problem is that he is still a little tender in the end, and he didn't hear the perfunctory tone in Peng Ye's tone.

"Your physical fitness is up to a certain standard. Peng Ye took out a table, "The training intensity can be appropriately improved, and your body's endurance should have been improved." ”

"But that's so much time in a day...... What does Uncle Shi mean, I want to train with weights?" Chen Ming wanted to complain about the lack of time at first, but then realized something.

After all, before the first test of Tie Lao, the two of them had exercised in weight-bearing clothes. At that time, the strength of the whole body was drained, and the consciousness became hazy.

"Yes, starting tomorrow, increase some weight appropriately, start with two kilograms, get used to it completely, and then lift it up little by little. Peng Ye nodded.

"But now, I can easily lift a weight of ten kilograms!" Chen Ming thought for a while.

"The concept of weight is not the same as how heavy you can lift. It's an ongoing process, for example, can you carry ten kilograms of something for a whole day?" Peng Ye smiled and then asked rhetorically.

"No!" Chen Ming thought for a while, although he hadn't tried it, it was estimated that it could last for half a day at most.

"Weight bearing is like this, two kilograms doesn't seem high, but you can't bear it for eight hours at your age......," Peng Ye pointed to Chen Ming's limbs, "Don't look at the lead scattered behind the limbs, that weight is nothing, but when you are tired, the weight of these two kilograms will become very obvious!"

"Eh, I thought it was two kilogram......s of limbs and torso," Chen Ming was stunned.

"Try it as I said, you can really adapt to it, and then say!" Peng Ye replied casually, "Weight-bearing exercises are actually really good, they can stimulate your body and limbs at the same time, and help you improve evenly." Especially if you're taking Tiger Claw Gong, then your arms, wrists, and finger strength all need to be strengthened, right?"

"Yes......" Chen Ming has no qualifications to refute this position, so he has to try it first.

"The ultimate goal is one hundred kilograms, although that is the goal of the Tiger Mighty Body cultivator...... However, since you have cultivated internal strength, you can also try to challenge it...... If you can challenge 100 kilograms, that's even better. Peng Ye said slowly, looking like a matter of course. In other words, science is supposed to make bold assumptions first, and then carefully verify them.

The appearance of internal forces in recent months, there is no relevant information before, so the final extent of internal forces can only be deduced by imagination.

"A hundred kilograms of lead, not to mention the weight, is the volume large enough, right?" Chen Ming complained.

"At that time, it may not be to use lead, after all, there are a lot of high-density metals, and if you embody the full value, then maybe, you can apply to the sect and customize a set of osmium metal load-bearing sets for you. Peng Ye replied.

"Goose?" Chen Ming tilted his head.

"Osmium, add a 'my' of osmium next to the gold word, osmium metal is currently the heaviest metal in the world, of course, the price is not low, more than 100 yuan a gram, a ton is hundreds of millions. If you have a hundred kilograms, it will be ten million, and the advantage is that the volume will not be very large, and it will not bring too many obstacles to your activities. Peng Ye realized that Chen Ming might have misunderstood, so he corrected him.

Chen Ming was speechless when he heard this, and tied 10 million for training, and it was estimated that the psychological pressure would be terrifying.

"Originally, it was just talking, there was no need to be so serious...... Peng Ye looked at Chen Ming's strange face and smiled.

No, no, no, you definitely thought about this problem seriously for a moment just now, right? Chen Ming complained in his heart.

"Okay, let's get here today, you go back and have a good rest...... By the way, you have a weight suit, right?" Peng Ye also knew that it was a little cold, so he planned to end the topic. It was only when I was there that I realized the last question and had to continue to ask.

"Tie Lao gave me and Yang Xiong one ...... before," Chen Ming nodded.

"Remember, start with two kilograms, don't be greedy, it will hurt your muscles. Peng Ye solemnly reminded.

"Understood!" Chen Ming nodded, he didn't intend to joke with his body.

The next morning, when he gathered in the square, Yang Xiong found that today's Chen Ming had changed into a weight-bearing suit.

"Are you planning to train with weights?" Yang Xiong was a little incredulous, "Is it okay?!"

"Master Peng said that my body can already support a low level of weight training. Chen Ming nodded, he was only thirteen years old, and training with weights too early would affect his physical development, not to mention whether he would grow taller, and deformity and development were possible.

"I can't do that yet...... In other words, your physical fitness has improved again?" Yang Xiong sighed at first, and finally realized why this was the case

"It seems like this...... Chen Ming nodded, he didn't intend to hide it, at least there was no need to hide it from Yang Xiong.

"You kid, I really envy you!" Yang Xiong scolded with a smile.

He is indeed a little envious, this should be the effect of internal force, but it is just to improve the body, and it has not yet formed a real internal force, but it actually has this effect, if he really cultivates internal force, how powerful will it be?

At the same time, Peng Ye also took Chen Ming's physical examination report and came to the White Tiger Residence......