After resuming his status as an athlete, Gu Qiao devoted himself to training.

The same training ground, the same people, but Gu Qiao's training methods are completely different.

Sprinters pursue the ultimate explosive power in a short period of time, most of them land on the soles of their forefeet when running, and their daily training is mostly anaerobic training, and the calf muscles will be extraordinarily developed, but this method will also cause greater damage to the Achilles tendon.

In order to make up for the shortcomings caused by injuries, Gu Qiao needs to strengthen his thighs. She had to make her thighs very strong to take a bigger stride, but not make her thigh muscles too bulky, which would limit the amount of leg flexion and prevent her thighs from functioning as well as they should.

Practice jumping jacks and help

"Flying Against the Wind" Chapter 88 Set— is in the middle of the hand, please wait a moment,

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