Life has opened a new chapter, everything is in order, Gu Qiao is fully engaged, she is learning to adapt to the new life.

Wang Mingli began to closely record Gu Qiao's physical condition and draw up a comprehensive and detailed nutritional recipe for her.

"What an athlete eats and drinks is important, and everything in the mouth should not be taken lightly. From today onwards, I will be responsible for your three meals a day, and you will no longer be able to eat outside food. All beverages, snacks, desserts, processed foods, and fried foods are prohibited. ”

Gu Qiao nodded seriously, trying to put every note she said into her mind, Wang Mingli rubbed the girl's freshly washed hair that was still slightly damp.

"What a good boy, it's so worry-free. ”

As he spoke, he glanced at He Luo meaningfully.

Half a mouthful of buns still stayed in his mouth, preventing He Luo from having the opportunity to speak, and he could only vent his dissatisfaction with a loud hum in his nose.

After breakfast, Gu Qiao followed He Haocheng to the provincial team to report, became a supernumerary trial member of the Hujiang track and field team, and began to receive formal training.

A good coach is not only about making a reasonable training plan for the athletes, but also about making sure that there are no spikes or other dangers on the field before the training starts.

He Haocheng maintained this habit for ten years, every day, he came to the training ground an hour in advance, and before the official training began, he personally inspected the venue, track and training equipment.

When he was checking the equipment, Gu Qiao was warming up on the runway on the side, and on the way here, He Haocheng repeatedly emphasized to her the importance of overheating.

"People who are halfway through the family often don't know how important the warm-up is, and always feel that it is not formal training, so they don't need to take it so seriously, but you have to know how many athletes every year cause cramps when running because they are not serious about warming up. So, every day before you start training, you have to warm up. As for the warm-up time, there are no specific strict requirements, everyone is different, some people are able to move quickly, while others take longer. This is related to age, physical fitness, exercise frequency, activity level, temperature, etc., you only need to warm up until you sweat slightly, and feel that your muscles and joints are fully mobilized. ”

Gu Qiao implemented everything He Haocheng said 100%.

He Haocheng asked her to use the gap time to warm up and stretch, and she did it meticulously until she reached the specified training time.

During this period, the members of the Hujiang women's track and field team came to the training ground one after another, and everyone cast curious eyes on Gu Qiao, who was warming up on the sidelines.

He Haocheng glanced at his watch, and the minute hand went to the highest point.

Seven.

He clapped his hands and summoned his team to assemble.

About a dozen or so team members stepped forward, adding that most of them were above average, giving people a sense of oppression.

"Gu Qiao, thirteen years old, a new trial team member, the main event is 100 meters, everyone is welcome. ”

As soon as He Haocheng's voice fell, warm applause rang out, and the eyes cast at Gu Qiao were full of curious inquiry.

Subsequently, He Haocheng focused on introducing two people to her.

Yin Man and Hu Yue, both of whom are the main players of the track and field team.

Yin Man is a tall girl, only one year older than Gu Qiao, with a high ponytail, beautiful facial features, and an indifferent expression. Facing Gu Qiao, she just nodded lukewarmly, which was regarded as a greeting.

Hu Yue is a short-haired girl, about 1.7 meters tall, with short hair up to her ears, her skin is slightly black wheat, her big white teeth are neat, and she looks very hearty when she laughs. She took the initiative to shake hands with Gu Qiao, taking advantage of her height, and pinched Gu Qiao's face by the way.

"I'm here for the track and field team, it's my person, I'll follow you in the future, I'm sure..."

Faced with He Haocheng's eye knife, Hu Yue retracted the second half of the sentence of eating and drinking spicy food.

After a brief roll call, He Haocheng assigned the training task, and with a wave of his hand, the team members followed the assistant coach to start a day's training.

Everyone else has started their daily training routine, and everyone has their own things to focus on. As the only member of the trial team, Gu Qiao seemed a little lonely at the moment. But she didn't have to worry, He Haocheng came over soon after settling Yin Man's training matters.

Prior to this, Gu Qiao had never been exposed to any professional training.

It can be said that she is the most standard kind of wild way, she only knows how to run with her legs, and as for skills, posture and other things are not in the scope of thinking at all.

This is a disadvantage, but it is also a rare advantage in He Haocheng's eyes.

Gu Qiao has a high degree of acceptance, and she implements her guidance 100%, she is a blank piece of paper, a blank paper that allows him to use his pen and ink to his heart's content.

After receiving professional training, Gu Qiao knew that simple running actually had so much attention.

Starting with the simplest running shoes, track and field athletes need to change into special spikes when racing and training.

The so-called spikes refer to running shoes with spikes, wearing such shoes to run, the nails will be pierced into the track when kicking the ground, and when the legs are lifted and stepped, the nails can be easily pulled out, so that it helps athletes no longer slip when they step on the ground, and at the same time accumulate greater strength with the help of the reaction force of the ground, so as to allow the user to run faster.

At this moment, the pair of spikes on Gu Qiao's feet was personally selected and purchased by He Haocheng and Wang Mingli with her, the size fits perfectly, the nails on the spikes are not too wide, nor too tight, just enough to play a perfect role and help her run a good result.

Seeing Gu Qiao cautiously bouncing around on the runway, just to prevent the back half of the spikes without nails from touching the ground, He Haocheng, who was approaching from a distance, suddenly laughed.

"Don't be that nervous, the first day was just an adaptation training. Now that you've done your warm-up, let's get started. ”

Gu Qiao nodded.

"Your priority now is to get started. ”

It's funny to say, Gu Qiao has become a trial member of the track and field team, but she can't even do the most basic squatting start.

He Haocheng took Gu Qiao onto the runway and pointed to something made of aluminum alloy in front of him.

"This is the starting block, it's a track and field running equipment, in short, this thing can make you run faster, I've observed, you always step on your left leg when you start. ”

After He Haocheng said this, Gu Qiao realized at this moment that her running had a fixed posture, she tried to put on a starting motion, and found that she really took her left leg first.

"Squat. ”

Gu Qiao nodded, squatted down in accordance with He Haocheng's instructions, put his powerful left foot on the back pedal near the starting line, pedaled the starting block with the sole of his foot, and put the other foot on the back pedal, but only pedaled the starting machine with the ball of his front foot.

He Haocheng observed left and right and pointed out.

"Don't be so tight, your movements are very standard, and your posture should be natural and relaxed. Remember, the left hand, right hand, left foot, right foot, and slightly weaker right leg knee touching the ground for a total of five o'clock.

Gu Qiao tried again a few times until He Haocheng was satisfied.

"When we start with a lot of power, we rely on the strength of our left foot, and at that moment, your left leg will quickly kick off the ground, and at the same time, both arms will quickly get off the ground and start swinging. When both feet are pushed off the starting block, the right leg should be pushed on the side, which will allow you to reach top speed as soon as possible, shorten the acceleration time, and enhance the acceleration effect. ”

Saying that, He Haocheng started a demonstration on the starting block next to him.

"Gu Qiao, look at my movements. ”

He Haocheng's movements are generally standard and smooth, and he deliberately slowed down so that Gu Qiao could better observe.

After several demonstrations, after explaining the points that need to be paid attention to, He Haocheng began to let her practice running.

After practicing three or four times, Gu Qiao vaguely caught a little of the skills, and He Haocheng watched her start again and again, reminding her of the mistakes over and over again.

"Gu Qiao, don't lift your upper body completely too early, your upper body will gradually lift up within 30 meters. ”

"Pay attention to your arms, your amplitude is too small to move properly, and remember, the amplitude and force of the back swing should exceed the amplitude and force of the front swing. ”

"The acceleration is too slow, and in the first few steps after the start, the body is in a big forward position, and you don't want to fall, you have to keep accelerating.

In the boring and repeated training, He Haocheng soon discovered Gu Qiao's first advantage.

Obedient.

Some athletes, after training for a long time, will be suspicious of the instructions issued by the coach, but Gu Qiao will not, what training the coach asks her to do, she will do it the same.

The girl's face did not show any sadness or dissatisfaction with his occasional outbursts of rage.

She can always grasp the most critical point and quickly correct her mistakes, even if she is sweating profusely, in the face of He Haocheng's training requirements again, she does not have any painful entanglement and patience, just nodded very plainly in agreement.

The coach of the men's team at the training ground next door, Hu Youguang squinted and watched from the sidelines for a while.

He heard that He Haocheng had accepted an extremely talented apprentice, so he naturally would not let go of the opportunity to observe, but in just half an hour, his eyes were extremely hot.

Such a good seedling, how could He Haocheng be the first to discover it?

If you look at it again, I'm afraid that you will have a myocardial infarction, Hu Youguang shook his head, helped the glasses that fell on the bridge of his nose, and left the training ground of the women's team with a thump.

After a day of high-intensity training, Gu Qiao has preliminarily mastered the squatting start.

But the joy of learning a new skill was almost overwhelmed by exhaustion, He Haocheng announced that after the training, Gu Qiao gasped and lay on the ground on the spot, unable to move.

"How does it feel?"

Hearing the voice of inquiry, Gu Qiao got up with a grunt, raised his arm, and wiped the sweat from his forehead.

"It's fine. ”

"Is the training intensity acceptable?"

Before Gu Qiao could speak, He Haocheng added another sentence

"Don't be stubborn, answer me truthfully according to your own physical condition. ”

Gu Qiao smiled, his mouth wide open, revealing his white teeth.

"Coach, I know my own physical condition, and the intensity of training is acceptable for me. ”

That being said, when eating, Gu Qiao almost didn't even have the strength to lift chopsticks to pick up vegetables.

After dinner, Gu Qiao dragged her heavy steps upstairs, it was supposed to be washing time, but she really didn't have the strength anymore, and plunged into the soft bed.