The Peak Martial Arts Gym has a special canteen, which not only provides working meals for coaches and staff, but also provides nutritious meals for students.

Of course, there is an additional fee for this nutritious meal.

However, for a big customer like Meng Fan, Yang Feng was not embarrassed to let Meng Fan pay again.

The nutritious meal must be very nutritious, beef, chicken breast, fish, shrimp plus broccoli, corn and other vegetables, as well as fruits, but the taste is ...... Anyway, Meng Fan can't get used to it.

Wu Tong also gave Meng Fan a nutritious meal before, saying that it was customized by one of her cousins according to Meng Fan's physical condition at the time, and it seemed that her cousin was a nutritionist.

If he had eaten according to that nutritious meal at the beginning, he would have lost weight very quickly, but Meng Fan was useless, not because he was too troublesome, but because he really couldn't get rid of that hobby, he relied on the terrible amount of exercise to get to the present.

"Iron God. ”

Long Tao and Abin ate together, and after sitting together, they ate a few bites, but they couldn't hold back, and still asked gossip questions: "Are you really in love with Brother Shanjin?"

Meng Fan shook his head: "No, hasn't Brother Shanjin's studio refuted the rumors?"

"And what's the relationship between the two of you?"

"What kind of person is Brother Yamajin in private?"

“……”

Once the first gossip question is asked, all kinds of curiosity will follow, after all, there are many people who are curious, and they usually discuss and discuss in private, but this time I met an "insider", how could I bear it.

Meng Fan also had a big head: "What, let's talk about something else." For example, how did you two meet? Did you know each other since you were a child or did you know each other later? What was it like to know each other's names for the first time?"

As soon as they heard Meng Fan's questions, the two of them immediately wilted.

After eating, I took a break and started the afternoon lesson.

Meng Fan paid a lot of money, and he actually appointed his own personal tutor, Yang Feng also found someone to replace his afternoon class, Abin and Long Tao also used it, so they also adjusted the actual combat class that the two of them were going to take and merged it with Meng Fan.

In this regard, Abin and Long Tao naturally have nothing to say, Yang Feng's practical private lessons are not cheap, this is considered free.

In addition, Meng Fan does have a kind of charm, even if the two of them know that the actual combat class in the afternoon may also be thrown all the way, they are still very willing.

Being dropped, that's also a kind of actual combat experience.

is used to being thrown by the tower man, and it will definitely be difficult for others to fall again.

Well, although I think this idea is ridiculous, that's what the two of them think.

Of course, the actual combat class definitely does not require the two of them to stand and be thrown, they can also go to smash Meng Fan, but they can't fall.

fell down in more than ten minutes, and Meng Fan also came out of experience, not to mention, it was quite refreshing.

Moreover, actual combat is indeed somewhat different from practice.

When practicing, the practice object is standing and being thrown by himself, in actual combat, the opponent can dodge, which requires Meng Fan to spend more strength and energy to grab the handle, and after catching the person, he has to adjust his position and posture.

The reason why it is said that it is only a little different, not a big difference, is indeed because Meng Fan's ability to grasp the handle is too strong, that hand speed, uproar, whether it is Abin with a white belt or Long Tao with a blue belt, unless he turns around and escapes, otherwise, as long as he stands against Meng Fan, no matter how to dodge and struggle, it is useless, Meng Fan can always snap and grab the part he wants to grab with lightning speed.

Although Meng Fan's speed of adjusting his stance and posture was a little slower, he could really only wait for him to adjust his stance and posture and then be dropped.

The strength is too great to struggle!

And as the amount of practice in actual combat increased, the two also found that Meng Fan's adjustment speed was getting faster and faster.

After more than forty minutes, it can basically be said that he was thrown out with a snap after grabbing it.

"No!"

Yang Feng, who was watching from the side, muttered, the more he went to the back, the more it looked like a skill exercise rather than a practical combat exercise, these two people didn't look enough in front of Meng Fan, the more they looked like a stake.

In addition, Yang Feng also discovered a characteristic of Meng Fan, that is, fast hands.

I knew it before, but it's really fast to see it through practice.

The speed of this grip ......

Yang Feng clapped his hands, asked Meng Fan to stop practicing, and said, "Take a break." Next, I'll teach you how to grapple. Your hand speed is very fast, and the grappling should be more suitable for you, which will greatly increase your combat level. ”

When Meng Fan heard this, he was a little disappointed, he thought that after taking a break, Yang Feng would personally go down to practice with him. To be honest, Meng Fan is a little swollen in this actual battle, but he does feel that Abin and Long Tao are a little weak, not enough for him to fight, at least he doesn't dare to use force when he falls, if he is replaced by Yang Feng, he should be much happier when he falls.

Of course, swelling is swelling, and Meng Fan has not yet swelled enough to fight with Barou black belt masters. If Yang Feng pressed his strength and only performed wrestling skills, Meng Fan would still have some confidence.

Actually, Long Tao of Barou Blue Belt is really not weak. He was originally born in Sanda, and Ba Rou has already learned the beginning, under normal circumstances, he doesn't dare to say too much, three or four dozen is not a big problem, and even, because of the foundation of Sanda, in this venue, he has not abused Ba Rou Purple Belt once or twice.

It's a pity that I met an unreasonable existence like Meng Fan.

Long Tao thinks that even the Barou brown belt may be beaten by Meng Fan.

Having said that, Meng Fan was even more disappointed by the system!

Before and after this study, plus the actual combat in the back, I fell a hundred times, but the system just didn't trigger any wrestling-related tasks.

Say yes and try it!

Isn't it possible to trigger it if you try it?

I'm still holding on!

The reason why I decided to practice something improvisedly to deal with the "Lion City Trip" was mainly to trigger some tasks.

Isn't there a wrestling-related achievement title in the system?

Or is your persistence not enough?

However, so far, there doesn't seem to be a single achievement title that is so difficult to trigger, and if there is, it should have been triggered long ago...... Maybe there's really no such thing as wrestling.

Disappointment is disappointment, Meng Fan still actively adjusted his mentality, with his current conditions in all aspects, if he learns some basics, he should also give full play to the strength of ordinary people who have practiced for several years, compared it, when he was reborn, he worked hard to help the people on the plane get rid of the kidnappers, this time it should be easier.

Well, although the cost of the effort at that time was also really high.

Grabbing skills, Meng Fan is still very yearning.

After the break, Yang Feng began to teach Meng Fan grappling skills.

Grabbing handles, it is also useful in grappling skills, to put it bluntly, it is how to grab the parts that need to be grasped, this point, Yang Feng explained some ways and let Meng Fan try to do it, especially after teaching Meng Fan how to dodge and let Meng Fan try to catch himself, he accelerated the teaching of skipping this part.

Yang Feng is also very helpless, Meng Fan wants to arrest him, but he can't hide from him at all!

This helplessness is more helpless than falling Meng Fan, and it can be said that the fall can't be said to be because Meng Fan is overweight, and he can't hide what to say, saying that Meng Fan is too fast?

After skipping, Yang Feng also increased the difficulty, and talked to Meng Fan with the joint skills, no way, worried that Meng Fan would not be able to control the strength and hurt the object of the practice when practicing, and talked about the joint skills, he could tell Meng Fan how to use the joints to subdue the opponent, and at the same time, Meng Fan also knew what kind of way would cause injury, so as not to break blindly, Meng Fan's strength was easy to bend people!

"These six are the easiest and most basic grappling skills, and you already have them, so you should be able to pick them up quickly. If it's ruthless, that's better to keep it for the time being. ”

"In terms of grappling, you can use it in combination with wrestling, either before or after wrestling. Next, let's talk about how to combine grappling and wrestling. ”

"The wrestling skills I taught before only taught you how to fall your opponent, but if you just fall your opponent, you still can't really subdue your opponent. There are many ways to submit an opponent, and in judo or jiu-jitsu, ground fighting is the main way to submit an opponent. The ground techniques of judo and jiu-jitsu are collectively referred to as the sleeping technique, and this dormitory is the sleeping bed, and the dormitory includes the lock technique......"

"Let's talk about grappling, uh, grappling. The grappling technique is also able to subdue the opponent, and the general opponent will not be able to stand the pain in the joints and will surrender. Of course, in Baruri, grappling is more about increasing the success rate of your grappling, and after the grappling is successfully used, the success rate of using wrestling is naturally higher. ”

“……”

talked a lot, the theory is still very important, and then began to practice, this time, Yang Feng did not let Abin or Long Tao come, but came by himself.

is mainly worried that Meng Fan is working too hard, especially Meng Fan has to connect with wrestling skills, he is worried that Abin and Long Tao will not be able to bear it,

The exercises are divided into grappling and wrestling, followed by grappling and grappling.

Smack.

Still can't escape the fate of being thrown by Meng Fan, after practicing a few times, Meng Fan successfully got started with wrestling skills and grappling skills, Meng Fan has a lot of strength, so big that Yang Feng has a lot of ways to break free, but he still doesn't dare to break free, I'm afraid that a novice like Meng Fan will use his strength when he breaks free, and then he will really overturn in the gutter.

Every time Yang Feng was held by Meng Fan, he chose to auction the ground.

For a while, there was a lot of crackling in the practice room.

Not to mention, this practice of martial arts is very similar to sports, many movements and pictures and even professional terms, it is easy for people to misunderstand and misunderstand, for example, the most basic way to suppress the opponent after judo wrestling is called the riding position, and then the semi-riding position......

"Ding!"

I don't know how many times Meng Fan practiced, but a prompt tone suddenly appeared in his mind.

"Ding! Trigger the achievement quest [Thousand Hands Capture]. ”

"The mission requires the correct use of grappling techniques to subdue the opponent 1,000 times. ”

"Complete the quest to obtain the achievement title [Thousand Hands Grap] (grappling skill +10, hand speed +3)"

There is only one process, and there are an additional 100 credits after completion.

Bang Bang Bang!

"Let go!"

Yang Feng patted several times and saw that Meng Fan ignored him, and habitually tried to struggle, but Meng Fan's strength kept pressing, and suddenly cold sweat came down on his head, and he had no choice but to scream.

https:

Please remember that the first domain name of this book is .. Mobile version reading URL: m.