Although the spiritual power of the Li family's garden is quite abundant, after Li Hongguo started the exercises, he could only perceive a small amount of heaven and earth spiritual energy, and could only feel a trace of spiritual power slowly rotating around Li Hongguo.

However, this is also normal, after all, this exercise is much inferior, although in Jiang Ning's opinion, there is a pitiful amount of spiritual power, but Li Hongguo can clearly feel that after only cultivating for a while, it is much more obvious than before he did not modify the exercise.

"Little Brother Jiangning, thank you so much, you are really the benefactor of my Li family, I didn't expect this exercise to be so effective after you modified it, and indeed as you said, the effect of the surging of qi and blood has obviously decreased a lot. ”

Li Hongguo sighed, showing an excited expression, when he practiced this mutilated exercise before, he always felt that the qi and blood in his body were surging, and that was because this exercise lacked the part of spiritual power control, so even if he cultivated spiritual energy, it would run rampant in his body, and then disappear, making it difficult to store.

"It's just that it just so happens that my cultivation method is a bit similar to this incomplete exercise, it's just a gesture, and the Li family master doesn't have to be so polite. Jiang Ning waved his hand embarrassedly, although he helped the Li family repair the exercises, he still made many reservations, which was really nothing to him.

"The old man tried again, this feeling is really amazing. ”

Li Hongguo closed his eyes again as he spoke, and slowly started to operate according to the process of the exercises.

The effect this time was slightly better than the last time, and after being familiar with it for a while, the aura of heaven and earth that could be perceived was also increasing, Jiang Ning looked at Li Hongguo's concentrated appearance, thinking that his sinking cultivation would not end so quickly, so he walked out of the garden in boredom and wandered around the Li family.

Due to the shock in the hall before, the Li family greeted Jiang Ning very politely, and some of them were very curious to ask Jiang Ning about his usual experience, and everyone was very curious, how did Jiang Ning reach such a state at the age of 20.

However, Jiang Ning was perfunctory, and he didn't say anything about the fact that it only took him a year to cultivate to such strength, otherwise they would be afraid that when they looked at Jiang Ning, they would be like seeing a ghost.

Then wandering around the Li family, Jiang Ning found that the Li family actually had a practice room, and he also heard a voice from the practice room.

Jiang Ning walked over curiously, and stood outside the door and saw a beautiful figure, seriously playing a dummy,

This person is Li Qingyao, she wears a light ponytail, wears a training uniform, and punches and kicks at the training dummy.

"Who!"

Li Qingyao found that there was someone at the door, turned around instantly, and stared at the door vigilantly

"It's me, don't be nervous. ”

After she saw Jiang Ning at the door, she relaxed, and then Jiang Ning walked in slowly.

I saw that his towel was ready to wipe his sweat, and the beads of sweat also gently slid down his pretty face along his fair neck to his sexy collarbone, which looked unique.

"Mr. Jiang, why are you here?" said Li Qingyao while wiping her sweat.

"I just passed by and found out that there was a training room here, and I was curious to come in and have a look. Jiang Ning explained.

"What does Mr. Jiang think after reading it? Would you like to give me guidance?"

Li Qingyao looked at Jiang Ning with a pair of bright big eyes, revealing an expectant expression.

Although Li Qingyao's strength is average, when she saw that she was training so seriously, she opened her mouth to give guidance.

"The so-called dark energy, to be different from the bright energy, no longer to force enough as the goal, but to pay more attention to the strength, the fist is just the line, and the strength is the meaning, every movement to achieve the combination of form and meaning. ”

Jiang Ning said as he picked up a training baffle from the ground and handed it to Li Qingyao.

"You take this, I'll let you feel it. ”

Li Qingyao nodded seriously, then took the training baffle, moved his right foot back slightly, stabilized his center of gravity, and assumed a defensive posture.

Then the spiritual power in Jiang Ning's body quietly flowed, although Jiang Ning did not have dark energy, but the spiritual power could greatly simulate the effect of dark energy, he controlled the spiritual power to a level that Li Qingyao could bear, and then punched out.

This punch seems to be soft, and Li Qingyao's body has not moved at all, but Li Qingyao can clearly feel the strength transmitted through the baffle, and this strength makes her feel a burst of ** in both arms.

"It's amazing, Mr. Jiang Ning, how did you do it. ”

Li Qingyao is in the early stage of dark energy, and he already has a certain understanding of dark energy, and there will be some dark energy mixed in his moves, and more rely on the power of bright energy.

"The move can't rely on strength alone, it is necessary to turn the power restraint into strength, so that you can use more dark power, otherwise if you encounter an opponent, you are likely to be unloaded, and there is no threat when you make a move. ”

Jiang Ning said and then demonstrated it to Li Qingyao, she looked at Jiang Ning with a serious expression on her face, and nodded thoughtfully.

"Try it yourself......"

Saying that, Li Qingyao clenched her fists, took a deep breath according to what Jiang Ning had just covered, and then punched the dummy violently.

"Bang!"

I saw the dummy shake violently, but finally stood in place unharmed.

"Why I haven't been able to comprehend this kind of power. Li Qingyao's willow eyebrows furrowed slightly, muttered her mouth, and said with self-reproach.

"It's okay, take your time. Jiang Ning comforted, and then pointed out the misunderstanding when Li Qingyao made a move.

"Is that so?"

Li Qingyao then posed, but Jiang Ning still didn't look right, so he walked next to her, gently held her hand from behind, and straightened the posture.

"Remember, you must not use brute force to make a move, and the moment of the move must be fast and explosive. ”

Then Jiang Ning grabbed Li Qingyao's arm again and let her feel it.

Li Qingyao just let Jiang Ning grasp it, and her pretty face became slightly ruddy, although she was a little shy, she was still listening to Jiang Ning's guidance carefully.

With continuous guidance, Li Qingyao also made slight progress, and slowly understood what Jiang Ning said.

After more than half an hour, Li Qingyao understood a lot, and then stood in front of the dummy with both hands and fists, revealing a solemn expression.

"Hah!"

Li Qingyao shouted, and then punched out suddenly, only to see that after her fist landed on the dummy, the dummy did not move at all, but in the next moment, the back of the dummy exploded directly.

This is the power of dark energy, if this punch hits a person, it may feel weak at first, but the next moment of dark energy is enough to make people suffer internal injuries.

"I did it, I really did it,"

Li Qingyao was like a child, very happy, and jumped up in place excitedly.

"Mr. Jiang, thank you......" Li Qingyao looked at Jiang Ning gratefully, and then rushed towards Jiang Ning, wanting to hug Jiang Ning.

But less than a meter away from Jiang Ning, she suddenly slipped under her feet, lost her balance, and fell to the ground.

Jiang Ning was shocked, and hurriedly rushed over and stretched out his hand to hug her, but because the incident happened too suddenly, Jiang Ning did not stand firm, and the two of them hugged each other directly and fell to the ground.

"Are you alright?"

Jiang Ning looked at Li Qingyao, but found that her pretty face was flushed, and it was directly red to the root of her ears, and at this moment Jiang Ning realized that the hand behind her was placed on Li Qingyao's well-developed chest.

Jiang Ning reacted at this time, he also felt strange just now, how could he feel so soft in his hands.

"I'm sorry, I didn't mean to......"

Jiang Ning hurriedly stood up and said to Li Qingyao with apologies.

"It's okay, I don't blame you, I was too excited just now, if you hadn't hugged me in time, I'm afraid I would have fallen even worse. Li Qingyao blushed, shook her head slightly, and then stretched out her hand to Jiang Ning and said, "Can you pull me up?" ”

"Good. ”

Jiang Ning nodded again and again, grabbed Li Qingyao's slender jade hand, and then helped her to sit on the rest chair next to her.

"How's your foot? Serious? Let me see. ”

Then Jiang Ning squatted down and uncovered the shoes she had called, revealing her slender jade feet in front of her.

Li Qingyao became even more shy, it was the first time she had let a boy look at her feet like this, and when Jiang Ning grabbed her ankle with one hand, she was like an electric shock at this moment, and her whole body tensed.

"Relax, your ankle is swollen, I'll rub it for you. ”

Jiang Ning felt Li Qingyao's stiff body, so he spoke.

"Hmm. ”

Li Qingyao's pretty face was still ruddy, nodded obediently, and then relaxed her body.

Then Jiang Ning gently kneaded Li Qingyao's swollen place, controlling a trace of aura to slowly seep in.

Li Qingyao looked at Jiang Ning's side face, and couldn't help pursing her red lips, and her heart also had a ripple at this moment.

"It's so comfortable, I feel as if there's a warm current wandering. ”

Li Qingyao couldn't help but sigh, and after a while, Jiang Ning stood up.

"You take two steps and try ......"

Jiang Ning used her spiritual power to dredge her swollen blood clots, and the redness and swelling gradually dissipated, and then Jiang Ning held Li Qingyao's arm and let her take a few steps tentatively.

"It really doesn't hurt anymore, it's amazing. ”

Li Qingyao showed an incredible expression, she had sprained her foot in training before, but it usually takes a few days to get better, but Jiang Ning only rubbed it for less than 10 minutes, and she didn't feel much pain when she walked.

"Thank you......"

Li Qingyao then stood on tiptoe, then put her arms around Jiang Ning's neck and hugged him happily.

At this moment, Jiang Ning's body stood stiffly in place, a gust of fragrant wind hit, feeling Li Qingyao's soft body, and his hands had nowhere to put for a while.

At this moment, there was a dry coughing sound outside the door, Li Qingyao immediately let go of Jiang Ning, and saw that it was Li Hongguo standing at the door, her pretty face turned red at this moment, and she was shy and eager to find a hole to get into.

"Grandpa......"

Seeing Li Hongguo slowly walk in, Li Qingyao shouted, but the voice was so small that it was almost inaudible.

"Master Li, I was instructing Miss Qingyao to practice martial arts just now, and she ...... just now."

Jiang Ning opened his mouth to explain, but before he could finish speaking, Li Hongguo interrupted him.

Li Hongguo valued Jiang Ning very much, and he wished that Jiang Ning and his granddaughter Li Qingyao had a closer relationship, but just now something happened that had to interrupt them.

Li Hongguo had a solemn expression on his face, and then said to Jiang Ning.

"The news came just now that the Liu family was besieged. ”