The three of them came to the lounge of the villa, and Chu Lingyun first asked the two of them to sit cross-legged on the ground.

"Brother Chu, is this how you sit cross-legged like this? ”

Su Xinrui crossed her legs together decently, and Ouyang Fangfei did the same.

Chu Lingyun smiled and said, "Hehe, you ghost elf has a lot of things to see!"

As he spoke, he corrected the small details of the mistakes one by one for the two of them.

"Remember the posture you are meditating in cross-legged now, and you will have to do it in the future when you cultivate. ”

"Hmm. We remembered. ”

The smiles on the faces of Su Xinrui and Ouyang Fangfei converged, and some of them just had serious faces.

Chu Lingyun nodded with satisfaction, then came to sit cross-legged behind them, and put his hands on their backs.

"Close your eyes, feel the power I am coming from your back, and follow my power with your own mind, while also remembering the order and route of the power. ”

"Hmm!"

When the eyes of the two of them closed, Chu Lingyun mobilized his internal force and slowly began to swim in the bodies of the two of them.

Ouyang Fangfei and the others suddenly felt a warm current from their backs entering their bodies, as if there was a little mouse jumping in their bodies.

However, they kept in mind Chu Lingyun's words, and began to wander with their own thoughts following Chu Lingyun's power.

At first, they didn't feel anything.

Except for feeling that Chu Lingyun's power was very soft and made his body feel very comfortable, there was nothing else unusual.

But when Chu Lingyun guided them to run a little Zhou Tian in their bodies, the two of them suddenly discovered that there was also a force in their bodies that was gradually rising.

Of course, Chu Lingyun's comparison is too small.

But even so, they can still really feel the existence of that power.

The appearance of power made the two of them happy at the same time.

"Gather your mind, don't think about anything else, follow my power. Chu Lingyun felt the agitation in their hearts, and hurriedly said in a deep voice.

Cultivation is not allowed to be sloppy at all.

It's good that there doesn't go wrong, but if there is, it's a big problem.

Minor injuries can be serious, and the achievements will fall short.

If the worst is life and death, there will be no return!

This was also one of the reasons why he didn't take the risk until the time of the poison and began to cultivate the Righteous Qi Immortal Technique.

When Su Xinrui and Ouyang Fangfei heard this, they immediately reined in their thoughts, and memorized the route run by Chu Lingyun's force in order.

Over time, one day a week, two days a week......

It wasn't until three weeks later, when Chu Lingyun waited until the qi gathered in their bodies became a little larger and they were able to skillfully follow Feng Mingdu's exercise route to operate autonomously, and then he withdrew his internal strength.

Wiping the fine sweat on his forehead, Chu Lingyun nodded with satisfaction.

Although the two girls missed the best cultivation time, their talents are still very good.

It only takes three weeks to run freely, and the rest is to continue to cultivate and consolidate.

Of course, they can have a sense of qi in such a short period of time, and it has nothing to do with Chu Lingyun last night.

If it weren't for absorbing their Yin Yuan Qi and then counterattacking their own Yang Yuan, I'm afraid they wouldn't be able to generate a sense of Qi for a while, let alone grow stronger.

Seeing them practice with their eyes closed, Chu Lingyun did not leave, but stood by the side.

If something happens to them, they can come to the rescue in time.

Now that the two girls have begun to cultivate, is it also for their wife Xia Weilan to practice?

And there is more yang energy in her body than these two girls, and these are all her own credits!

Thinking of this, a fiery smile flashed in Chu Lingyun's eyes.

You have to practice well.

The time for cultivation passed in a flash, and after a full three hours, Su Xinrui slowly stopped the operation of the exercises, and slowly opened her eyes.

When she saw Chu Lingyun on the side, she was so excited that she stood up from the ground.

"Shh

Chu Lingyun hurriedly made a silent gesture to her to prevent her from disturbing Ouyang Fangfei.

Seeing this, Su Xinrui hurriedly covered her small mouth, but her eyes smiled as well as a crescent moon.

He didn't speak, but threw himself into his arms, then kissed him with a pout.

Chu Lingyun smiled slightly, of course he did not refuse to come in the face of a hot kiss.

And at this moment, Ouyang Fangfei seemed to have a sense in her heart, and she also stopped running the exercises, got up and stood up.

When she saw Chu Lingyun and Su Xinrui hugging and kissing, her jade cheeks couldn't help but blush slightly, and she looked at them in a daze.

Seeing this, Chu Lingyun pulled her into his arms, and he didn't favor one over the other, and kissed her pink lips.

......

Out of the lounge, Su Xinrui and Ouyang Fangfei's eyes still radiated excitement.

"Brother Chu, is it the internal force in our body just now? is it the kind in the movie?"

"Well, pretty much! But it can't be called an internal force yet, it can only be called qi. Chu Lingyun nodded with a smile and said, "When you have cultivated for a period of time and condensed your internal qi, then it will be called true internal force." ”

"It turns out that it's just internal qi now!" Su Xinrui was a little disappointed in her tone, but the next second she became excited again.

"Brother Chu, I think my strength is much stronger now. ”

As she spoke, she flexed her arms and made a toned motion.

Unfortunately, her slender arms are still the same as before, and nothing has changed.

Chu Lingyun was amused: "That's just your illusion, now although you have cultivated your internal qi, your strength has not increased much, so you still have to cultivate more." ”

"Don't worry, we'll be practicing diligently. Su Xinrui said seriously, her expression was very resolute.

At this time, Ouyang Fangfei asked with some curiosity on the side: "Brother Chu, is there any grade for this internal force cultivation? For example, are we considered a beginner now?"

She hadn't cultivated before, and she didn't care about it, but now that she had started cultivating, she felt that she needed to know something.

In fact, there was no need for her to ask, Chu Lingyun also planned to tell them about it, so he said:

"There must be a hierarchy of internal force cultivation, and you can only be regarded as half-stepping into the door now, and you will only be considered a beginner when you officially condense your internal force, but even so, you are much better than ordinary people. ”

"Then what is the level of internal force cultivation?" Ouyang Fangfei then asked.

Chu Lingyun thought for a while and said:

"Martial arts cultivation is divided into four major realms, which are the bright energy period, the dark energy period, the transformation energy stage, and the extreme realm. The three realms of the bright energy period, the dark energy period, and the transformation energy period are divided into four small realms: the early stage, the middle stage, the late stage, and the peak. ”

"It's so detailed, isn't that almost the same as going to school?" Su Xinrui smashed her tongue and bent her hand to count, looking very serious.