According to Meng Fan's requirements, the customized exclusive course has a total of eight classes, and the time of one class is also long, the long is two hours, the short one hour, and it can be completed in about three days.

After all, it's a quick one.

To put it bluntly, the coach is responsible for teaching what should be taught, and how much Meng Fan can learn really depends on himself.

Meng Fan said this point directly, in order to let the coach let go.

There are only three days of classes, and Meng Fan doesn't care about the teaching effect, he pays the money all at once, as for whether Yang Feng is charged according to three times, Meng Fan doesn't ask anymore, anyway, he will give it according to what they say.

The price is not low, but Meng Fan doesn't care about the money.

The money is paid, I hope the coach can teach it with his heart for the sake of the money.

After handing over the money and changing into practice clothes, Meng Fan followed the staff to the practice room dedicated to Yang Feng's personal training, and at this time, Yang Feng had also changed into practice clothes.

Meng Fan had checked some information before, Yang Feng was wearing this kind of practice uniform, it should be either wrestling or judo, as for the tied underworld, I don't know if it's true or not.

The middle of the practice uniform is open, probably on purpose, anyway, it is still very convincing to show a strong muscle.

Yang Feng proudly introduced himself: "I myself am a national Jiu-Jitsu champion and currently a 1st degree black belt in Brazilian Jiu-Jitsu. Unlike other martial arts black belts, which can be earned after five or six years of casual practice, Brazilian Jiu-Jitsu black belts take at least ten years and are made through competitions. ”

Meng Fan doesn't understand very well, but it sounds very powerful, as for the truth or falsehood, Meng Fan definitely doesn't know, and he definitely doesn't want to pursue it, he doesn't care how powerful this Coach Yang Feng is, as long as he can teach himself how powerful he is.

It's like a lot of martial arts, for example, boxing coaches don't necessarily know how good they box, but they definitely know boxing.

Meng Fan doesn't have such a big request, as long as this coach understands.

Obviously, after Yang Feng finished the introduction, he felt that it was not enough, so he clapped his hand, and two students wearing the same judo uniform came in, both strong and tall, but they were tied, one was a white belt and the other was a blue belt.

What does it mean, Meng Fan doesn't understand.

Anyway, he only knows that black belts are very bad, isn't this often talked about in TV movies, what black belts, and a few paragraphs.

It sounds like the most powerful black belt, but in fact, there are other belts above the black belt, such as Ba Rou, the black belt is divided into nine sections, seven sections start to be red and black belts, and nine and above are red belts.

Of course, if you know, you will know that the ninth level of the black belt is not actually the higher the rank, the more good it is, the level of the rank does not depend on the actual combat level, but the length of time to teach Ba Jiu Jitsu, and the red and black belts and red belts, which need to make a special contribution to Brazilian Jiu-Jitsu to obtain.

Those who really have a high level of actual combat are basically concentrated in the 1st to 3rd dan of the black belt, and if you go up, you may be more proficient in skills or something, but after all, it takes time to get a high rank, and it also means that you are older.

As the saying goes, boxers are afraid of being young, but this is not just talking.

"Brazilian Jiu-Jitsu is currently recognized as the most suitable martial arts school in the world!"

Yang Feng was still very proud of what he had learned, and he didn't even add a word or two.

"Ba Jou is a martial arts school that specializes in subjugation, grappling, mixed martial arts and systematic self-defense. Not only does Ba Rou not only account for half of the subdued wrestling skills, but it has also become the most important part of mixed martial arts, or MMA. It is the martial art that can overcome the strong with the soft and defeat the strong with the weak!"

After saying a bunch of things that sounded very powerful, but Meng Fan didn't understand very well, Yang Feng said: "Like the wrestling skills and grappling skills I said before, Ba Rou includes them, and they are very advanced and scientific, with actual combat significance and actual combat needs. In addition, Ba Rou also has a very important lock technique, but I will not teach it until you have a certain understanding of Ba Rou and the spirit of martial arts, after all, there is a certain danger. Of course, I'm going to break down a few of these tips and add them to your wrestling. ”

Speaking of the spirit of martial arts, Yang Feng's expression suddenly turned grim, and he said to Meng Fan: "I hope that everything you have learned from here will not be used on the weak and ordinary people, let alone in illegal things!"

Meng Fan nodded hurriedly.

Yang Feng didn't say anything more, but asked the two students who came in to cooperate with him to complete a series of wrestling, grappling, locking and other actions, in order to, of course, show it to Meng Fan.

Meng Fan really watched it with relish, and really found some skills just by looking at it, which naturally depends on observation +4, of course, just seeing the existence of skills, you can't learn it by looking at it, you still have to be taught by a professional.

However, when you are more observant, your learning ability will naturally become stronger.

Although the students cooperated, Meng Fan could still see that this Yang Feng was quite strong.

After the display, Yang Feng took Meng Fan to start warming up, and after the warm-up, Yang Feng finally began to teach techniques and tactics.

"Wrestling is very important in Bjloy, and to put it bluntly, the essence of Bjlo is on the ground, and wrestling is how to bring your opponent to the ground. ”

Yang Feng motioned for Meng Fan to move forward, and while reaching out and grabbing Meng Fan's hand and sticking it to his body, he said, "I'll teach you the simplest standing wrestling technique and the most basic shoulder and back wrestling, which is what we often call an over-the-shoulder wrestling." Grab your opponent's hand and stick it to yourself, preferably with your arm if possible. Grab your elbow like this and lift it up, just the head of the house. Staying close to your body is for better force, but also to make your opponent lose his center of gravity. ”

Immediately afterwards, Yang Feng turned to the opposite side of Meng Fan's locked arm, and his other hand hugged Meng Fan's waist while saying, "Like us now, you can also perform Huaxia-style close throws, but the probability of you being knocked down will be much lower." Now, what I'm going to do is move my feet in front of you, and that's very easy to do. Pay attention to the position of my hips, I'll push you right now. Now, as long as I stretch my legs straight, this hand holding your waist is smooth and forceful, and I can rely on the support of my hips to flip you over. Attention, I'm going to start straining. ”

Yang Feng said a word, and with the cooperation of his strength, he threw Meng Fan forward...... Then it was embarrassing, he didn't fall, Meng Fan was still standing firmly in place, motionless.

Yang Feng determined that there was no problem with his posture, and once again he exerted force, this time the strength was much greater than before, but as a result, he still did not succeed!

"Ahem!" Yang Feng coughed twice in embarrassment and said, "That, if you want to learn wrestling skills, you must first be thrown." You don't have to be too nervous, feel how my strength is used, rest assured, this ground is mated, it won't hurt. ”