In the live broadcast room.

After listening to Lu Yu's introduction, the audience suddenly felt that things were not so simple!

Where is this training!

It's just masochism!

"Yu Ye, I'm the ordinary person you said!"

"A famous demographer's new invention - oxygen barrier mask! After wearing it, you can die on the spot, don't want 998, just 88, pick up your phone and order!"

"Brother Rulai: Upstairs is very skinny!"

"So powerful?"

"Senior athletes show up to say, Yu Ye is right! Many mountaineers wear this thing in their daily training!"

"Brother Pingtou:, I'm shocked!"

"Master Yu, what's going on live today?

Lu Yu said to the camera as he walked: "This is Jiangti's gymnasium, public, Jiangnan's brothers, shouldn't be strangers to here?"

"The day after tomorrow, I'm going to be going to do a really crazy extreme challenge, which is very difficult, so I've been working on physical training for the past two days to make sure I'm in the best shape. ”

"Master Yu, can you reveal it in advance?"

"Is it still skydiving? I want to see it again!"

"Awesome, my brother!"

Lu Yu squinted his eyes and smiled mysteriously: "This can't be said for the time being, it must be kept secret." ”

"However, one thing I'm sure of is that this challenge will definitely change your perception of extreme sports once again, so stay tuned. ”

The words fell.

The audience in the live broadcast room was greatly interested, and they were all whetted and said:

"You don't have such an appetite!"

"It's full of routines!"

"I guess, Yu Ye is probably going to climb the bridge across the sea!

"Dog Day Streamer, GKD!"

Lu Yu smiled and said, "Don't worry, everyone, a good meal is not afraid of being late, the injury from the last live broadcast has just recovered, so you have to let me take a while." ”

"Today, in addition to daily training, I will also give you a very old extreme sport - street fitness. ”

"It's a common way I use to train my body. ”

"Street workouts are different from what everyone knows about fitness, they don't need any heavy weights, they just rely on their own body weight to build muscles and improve strength. ”

For example, the well-known push-ups, pull-ups and other movements are part of the bodyweight training. ”

"But street workouts don't stop there, there are a lot of difficult moves that can be unlocked. Okay, guys, let's go for a walk around the museum. ”

For a long time, most of the concept of fitness for ordinary people was linked to the gym.

Haven't heard of bodyweight training?

What is this?

Everyone is eager to try this.

But there are also many water friends who question this.

"The anchor doesn't understand, don't talk nonsense!"

"I am a professional fitness coach, the anchor should not blindly follow the rhythm, if you don't use the equipment, you want to train large muscles? If you don't use relevant equipment, you can't carve the relevant muscle groups, and you won't have a perfect body without isolated training!"

"Brother Rulai: Upstairs, have you seen Yu Ye's muscles?"

"It's a bit of!"

In the face of doubts, Lu Yu remained silent and did not refute directly, but continued to explain: "Friends, everyone should have heard of the ancient buildings such as the Great Wall, the pyramids, and Stonehenge, right?"

"This is our human ancestors, who built it with their own hands with primitive physical strength. ”

"In those days, there was no such thing as isolated training, only the whole body working in unison!"

"Believe me, our ancestors have never done any 3×10 dumbbell hammer curl in the gym, let alone a dumbbell bird!"

In an instant, many viewers were laughed at by Lu Yu's words!

“666！”

"I can't argue with that?"

"Haha, take it, is this the same thing?"

"Makes sense......"

......

The gymnasium of Jiangnan University should be the largest gymnasium in Jiangnan City.

The facilities are luxurious and the project is complete.

The gymnasium has three floors.

On the first floor is a basketball court and spectator seats.

On the second floor is a fitness area with small balls and equipment.

On the third floor, there is a dance studio and an enclosed training room.

Entering the gymnasium, Lu Yu went up to the second floor, and continued the previous topic:

"They can't fly dumbbells, but they can move boulders that weigh several times their bodies!"

"It's not just because they know leverage, it's 'leverage', which is one of the key principles of freehand fitness!"

This training method has inadvertently helped them create countless incredible buildings and things, whether it is a grand pyramid or a sculptural human statue. ”

"Can you imagine how strong a 65KG man is when he pulls himself up with a one-arm pull-up?"

"Let me tell you, this is equivalent to bending and lifting a 65KG barbell! Which fitness fan in the room can bend a 65KG barbell with one hand? Welcome to buckle 1. ”

Moment.

The previous self-righteous fitness scientists were all dumbfounded!

ONE ARM CURL 65KG!

You can figure it out!

How is this possible?

Even if you can pull up with one arm, you can't bend 65KG with one arm!

"New here, streamer, can you pull up with one arm?"

"FEATHER, CAN YOU BEND 65KG WITH ONE ARM?"

"65KG in one arm, how powerful is that?

"Don't compare Bi Lai on the Internet, don't accept the reality and touch Yu Ye!"

Come to the second floor.

The fitness equipment area is very lively.

Today, bodybuilding students seem to have intensive training courses.

In the equipment area, there are many "strong men" wearing red vests printed with "Jiangti Bodybuilding".

At this time, they were there snorting and squeezing iron.

Looking at that posture, I can't wait to eat the instrument in my hand!

Lu Yu didn't argue with the audience, but came directly to the equipment fitness area, ready to perform a one-handed curl for the audience, speaking with facts!

But because there are too many people training, the equipment is occupied.

I had no choice but to stand still and wait.

The 65KG barbell is being occupied by a muscular man with a moxican hair at the moment.

This guy had his back against the wall, and while holding the big guy with both hands, he stared straight at Lu Yu.

"Whew!"

"Ugh!"

"Ugh!"

"Ugh!"

......

Looks like.

Mohican should be on the verge of exhaustion.

He was sweating profusely, and his lips were covered with a mixture of snot, saliva, and sweat.

Although this guy looks a little outrageous, he is really big!

Strong biceps, super curvature.

Blood vessels like centipedes.

The deltoid muscles are comparable to the Hulk.

At first glance, it is a professional bodybuilding.

At the end of a set of curls, Moxigan panted and threw the barbell to the ground, rushed to Lu Yu, and said coldly: "What are you looking at?"

Lu Yu said: "It's okay, practice?"

"Today...... We have professional training, do you know, if you want to practice, come back tomorrow!"