"Another ten kilometers?"

Wu Tong quickly brushed more than 6 kilometers, and the pace of each kilometer remained within 6 minutes, and when he saw Meng Fan finish running, he slowly slowed down.

Meng Fan gasped and nodded, snorting like a bellows.

"You really ...... Convincing!"

Wu Tong walked forward with his long legs, took three steps back, and took two steps back, walking side by side with Meng Fan, taking long breaths and adjusting his breathing, and patting his body rhythmically with both hands to relieve the soreness of his muscles.

Soon his breathing returned to a normal state that was faintly inaudible, which made Meng Fan feel a little regretful.

"Is it really okay for you to run your knees like this?"

Wu Tong still felt that this was very unscientific, and he was slowly getting acquainted with it, perhaps because after mentioning the matter of his brother and brother at home that day, it seemed easy and natural to talk about other things.

"It's too much, I think it's better to combine work and rest. You can run every day, but once or twice at a time, run less. Or you can combine running and physical training, alternating parts abuse, which is healthier, more scientific and more effective. "Another skin," fitness swimming understands. ”

Meng Fan grinned, still panting, and replied with difficulty: "Well, I'll pay attention." ”

Sports injuries are indeed a thing that cannot be ignored, but Meng Fan used the most scientific warm-up, gait, stretching, coupled with the assistance of black technology running shoes and sweatbands, which can minimize the injury.

As for rotating other fitness methods, Meng Fan has thought that the combination of aerobic and anaerobic is indeed more effective, but Meng Fan is lazy!

Running has a task leading him, otherwise, even if he makes up his mind to lose weight after being reborn, he will definitely fish for three days and dry nets for two days.

If you change it to another way, perseverance is definitely not enough.

Of course, Meng Fan also thought that trying other sports might trigger related tasks, but he really didn't dare to think about more tasks for the time being, and his current physical strength was enough to cope with one run, and he couldn't withstand the toss of other sports.

In case it triggers and looks at it and makes you feel upset, it's better not to try.

Besides, running down 20 kilometers a day, Meng Fan really didn't think that the effect of combining other methods could really catch up with this.

But he said: "The effect is really not very good." After running these days, my physical fitness is definitely much better, but I found that it doesn't seem to have lost much. ”

Lost or not, although he had not been on the scale, Meng Fan was very clear in his heart, and the fat on his stomach was reduced several times.

"Do you think this has something to do with eating?" Meng Fan, the scheming boy, asked with a distressed face, "I run a lot and eat a lot, and I want to find some scientific and reasonable healthy diet combinations, but there is no way to confirm whether it is healthy or not." Do you have any suggestions?"

Hehe, the black technology running shoes also come with the most scientific nutritional intake plan, which is completely based on his current physical condition.

is so disobedient, can I not have a little ninety-nine in my heart.

"Diet is important. Although there is a saying that letting go of running is to let go of eating, if you really want to lose fat and weight, you have to keep your mouth shut. Wu Tong's stride length is smaller, and he no longer needs to take three steps and take two steps back to maintain the same speed as Meng Fan, "I have an older brother who is a sports nutritionist, let me ask him." ”

"Yes, that's troublesome!" Meng Fan was very happy to see that he could have a lot of follow-up interactions after this topic was thrown out, and then he looked bitter, "That, it won't let me eat, or eat something very unpalatable, right?"

"It's unpalatable and ugly, choose one for yourself. ”

Although Wu Tong knew that Meng Fan was playing tricks, he still said very seriously: "Actually, to be honest, your facial features look good-looking alone, but they are too squeezed by fat. If you lose weight......." looked Meng Fan up and down again, and said very pertinently, "It won't be ugly." Add to that your height and it will be a big plus. ”

Wu Tong suddenly had a very big interest as he spoke, that is, he wanted to see how much a player of Meng Fan's tonnage could lose weight and the comparison before and after he lost weight.

This should be a very fun and positive thing to do!

"Are you praising me or belittling me, what is too much squeezing, what is not ugly!" Meng Fan was used in his heart, but he still expressed his dissatisfaction with the relevant words, especially a serious topic sublimation, "Hmph, I think the appearance change is secondary, the most important thing is health, and the positive attitude to life brings." ”

“......”

Wu Tong walked out of the runway and stretched to the side, suppressing his urge to roll his eyes.

At nine o'clock in the morning, Wu Tong sent a large paragraph of information, the title of which was dazzling "Sports Nutrition and Diet Guidance for Severely Obese Patients", and another paragraph of "Scientific Training Guidance on Exercise Fat Loss and Weight Loss for Severely Obese Patients" was attached with special care.

Without reading the content, the title alone can make people lose two pounds.

Although there is enough scientific guidance in the black technology running shoes, Meng Fan still read it, in case Wu Tong asks, it is reasonable.

As for eating, Meng Fan still prefers to follow the minimum standard guidance given by black technology running shoes, and eat less oil and salt normally.

This one is relatively simple and suits him.

As for sports training, it is still mainly running, supplemented by praise everywhere.

At half past nine, a section of "Animation Movement Rules", when put aside, Meng Fan could escape, but now, hehe, I really don't dare to escape, I arrived on time honestly, picked a position that is not very front and not very back, took out the textbook, pen and paper, no matter what the teacher said, look up at the teacher once every two minutes, and then bow my head and continue to draw.

After a class, Meng Fan found that the teacher on the stage looked at him at least ten times, or stayed for a second. This is not because of high school, otherwise Meng Fan felt that the probability of being called up to answer the question was 100%, and more than three times.

As of the end of the class, the [Illustrator] task has drawn a total of 260 pictures, which is not particularly far from the 500 required by Process 3.

And after drawing so many pictures, in addition to the attribute painting skills rewarded by the system, Meng Fan can also clearly realize that in such a short period of time, his painting skills still have a "natural growth".

After class, Meng Fan went directly to Songcheng, since he decided to brush his sense of existence angrily, he naturally had to choose the most suitable place to brush his score.

When you arrive in Songcheng, you go to find something to eat, take it with one hand, praise the tourists passing by with one hand, and show both hands after eating.

"Look, look, that little fat guy is here again!"

"Do you know, I swiped a video of the little fat brother dancing on our city gate tower on a certain sound yesterday, and millions of likes!"

"I also saw it, but I didn't expect any tourists to take pictures and send them out. ”

"Do you want to find a way to hit him with a hydrangea and let him come up?"

"Are you sure he's still willing to dance when he comes up?"

"Don't you see him give him a thumbs up when he sees someone? Surely he is willing, otherwise how could he come again today! Maybe, this little fat brother just wants to be angry!"

The actor outside Wang Yuanwai said that he didn't like to have someone he couldn't control on stage, but after weighing it, he still felt that he could get out of control once, and patted the board: "I think there can be! Xiaochun, it's up to you." ”

The actor who played Miss Wang nodded confidently, he has been doing the job of throwing hydrangeas for three years, and it is not up to him to decide who he wants to smash, not to mention that this little fat target area is so large.

Walk you.

The hydrangea crossed a graceful arc and ran towards Meng Fan.

Meng Fan naturally noticed this hydrangea a long time ago, and he was originally going to find a way to fight, but he didn't expect the hydrangea to come directly to him, and immediately threw off his hands, and the range of two meters became a no-man's land.

Catch!

Didn't you avoid yourself after dancing yesterday, why are you so powerful today, could it be that Miss Wang has been replaced?

Without the help of the family, Meng Fan went by himself.

There seem to be more people today than there were yesterday, and they have to be sent out more than a hundred times.

It's all experience!