"Boom, you've run 0.5 kilometers in 6 minutes and 11 seconds. ”

"Come on, come on, you've run 1 kilometer in 12 minutes and 5 seconds. ”

The voice data broadcast by the running software is only three meters different from the data that Meng Fan saw from the running shoes, and there are other more detailed data on the running shoes.

Meng Fan did not turn on the gait gait forcible adjustment function this time, but adjusted it himself little by little according to the prompts of the intelligent voice, and the effect was still okay, and the proportion of foot varus and foot valgus was controlled within 10%. In terms of landing on the ground, because of Meng Fan's current physical state, it is definitely unrealistic for him to land on his toes all the time, and he can only minimize the heel landing ratio to increase the normal landing ratio.

This time, 1 kilometer, Meng Fan took a lot less time than in the morning, from 15 minutes to 12 minutes, a full 3 minutes less, which can be called a qualitative leap.

What makes Meng Fan feel the most amazing is that his last 500 meters actually took less time than the first 500 meters!

The most surprising thing for Meng Fan is that he can still run!

"Boom, you've run 1.5 kilometers in 18 minutes and 9 seconds!"

The third 500 meters is still faster than the first.

2000 meters!

When the 2000-meter broadcast voice appeared, Meng Fan took a few steps forward and then slowed down and turned into walking.

Meng Fan doesn't care how much time it takes.

"Lao Tzu actually ran two thousand meters at a time!"

Meng Fan was panting and walking slowly, sweating and giggling, and for the first time he really enjoyed the pleasure of sweating.

I took off the sweatband on my head and pinched it, it was dry and cool.

"Grasping grass, it's another black technology!"

Anyone who runs knows that the most annoying thing about sweating on the head and head is that it will run into the eyes, and you won't have time to wipe it when you run, and the sweat will bring a very uncomfortable erosion to the eyes.

Regular runners will prepare a sweatband, which can effectively absorb sweat and prevent it from entering the eyes.

Meng Fan's sweatband that was exchanged for 10 points also has this effect, Niu Bi has absorbed so much sweat, and there is no stickiness at all, as if all the absorbed sweat has evaporated. The most awesome thing is that the sweatband will continue to bring Meng Fan a cool feeling during running, effectively adjusting the temperature of the head and part of the body.

In addition, sweatbands will also provide Meng Fan with some data, such as changes in body temperature, blood circulation speed, and so on. Although Meng Fan didn't know what the use of knowing these data was, he still felt that it was very black technology.

Oh, one thing is very useful, that is, the sweat guide has the function of "weather forecast", which can inform Meng Fan of the temperature changes and weather changes in the area where Meng Fan is located at any time, including the intensity of ultraviolet rays.

Of course, it's not all good.

For example, if it is an ordinary sweatband, after running, you can pinch it out and pinch it out, this kind of pleasure Meng Fan can't enjoy.

"You're really running!"

Zhang Zhou came out of nowhere and handed Meng Fan a bottle of water.

"Otherwise?" Meng Fan took the water and glanced at him, "You don't think I'm pretending to be compared and then came to see it, right?"

Zhang Wei nodded very seriously, he did look at it on the side for a long time: "Anyway, I still can't imagine that you can really run." ”

"To be honest, it's still a great feeling to run, and I think you can run too. Meng Fan slowly took a few sips of water.

Zhang shrugged his shoulders: "I don't have to run with this figure, and my brother also has a girlfriend." ”

"Running is not necessarily about losing weight, you can also strengthen your body, I'm worried about your small arms and thin legs, and you don't have the physical strength to use it if you have a girlfriend. ”

Meng Fan threw the mineral water to Zhang Zhou, raised his eyebrows and continued to run out.

"Fat people will never understand what it means to be skinny and long!"

Zhang Zhou resisted the urge to throw the mineral water bottle out, and after a while, Ah Q touched his chin, and it seemed that he could also run around to see.

Of course, this idea was put to the back of my mind after receiving Wang Yanan's message, and I went to watch the movie.

After running 1 kilometer, I changed to walking, walked two laps and regained some physical strength, and then ran another 1 kilometer, and then dragged my almost collapsed body back to the dormitory, and fell asleep after taking a shower.

"Hold the grass and go to bed so early?"

Zhang, who came back from watching the movie, asked his roommate and knew that Meng Fan had already slept.

.......

"Hold the grass and get up so early?"

The next day, when he heard the sound of rustling, Zhang tilted his head to look at it and turned his head to the side of the wall.

After about seven or eight minutes, Zhang struggled to get out of bed.

Instead of going for a run, he sent breakfast to Wang Yanan, took him to the playground to take a look at Meng Fan, and then went back to sleep again.

"Early. ”

Wu Tong appeared on the playground again, found Meng Fan, and greeted him with a smile.

She ran 5,000 meters at a pace of almost 5:30 — five and a half minutes per kilometer, a speed that is quite fast for a girl and difficult for a boy to achieve — and was a little surprised to find that Meng Fan was still running.

"It seems to be a lot faster than yesterday, and at that pace I should have run no less than two kilometres. ”

"The running posture looks pretty professional. ”

"Is it still the same person from yesterday?"

After Wu Tong set Meng Fan for another lap, she turned around and gave a thumbs up, and then she began to speed up, increasing the pace by about 5:10, and after running a few laps, she finally saw Meng Fan walking.

After running 20 laps at a pace, he ran a few more steps to Meng Fan's side and turned into walking.

"You're in a lot better shape than you were yesterday. Wu Tong asked Meng Fan curiously, "How much did you run at one time just now?"

"Three thousand. ”

Meng Fan, who was panting, showed a smile that was not better than crying, and he was quite proud.

"Come on, it's important to persevere. ”

Wu Tong gave another thumbs up, and then walked to the side to stretch.

There have always been a lot of people running on the playground, but Meng Fan is definitely the heaviest person Wu Tong has ever seen and can see for two consecutive days.

Meng Fan also went to stretch after walking one more lap, and did not continue to run, but went back to the dormitory to take a shower and called up the three roommates who were still sleeping.

"It's time for class, don't be late. ”

"I really came out of the west with this sun. ”

"Fatty, what are you stimulated by!"

.......

"Meng Fan, I heard that you ran to lose weight, is it really fake? Seriously, your facial features are good-looking, if you lose weight, you must be a handsome guy. ”

"Low-key, low-key. ”

.......

There are two classes in the morning, and the afternoon is the professional class of the "witch" Qin Gang.

"It's raining. ”

Meng Fan stared out the window in a daze, so much so that Qin Gang didn't hear the praise after getting the costume "textbook".

I was thinking that I would run the remaining 2 kilometers tonight to reach the first stage and get the stamina +1 reward, but now it seems that it is going to be delayed.

"Meng Fan. ”

After class, Qin Gang stopped Meng Fan, who was walking out, and said, "Let's go, I'll invite you to dinner." ”

Under the envy of the surrounding classmates, Meng Fan was very embarrassed: "I'm losing weight, or forget it." ”