Hey, did you find it, the dozen or so people who played with the little slippery head, all of them seem to be a little too energetic today??"

While Liu Wanfeng and the others were running, the thin instructor and the rest of the instructors came to Zhang Sui and asked him.

Hearing the words of the thin instructor, Zhang Sui glanced at Liu Wanfeng and the others, then withdrew his gaze and nodded, "It's not surprising that Xiao Slippery's energy is stronger than others, but Zhang Yuanhang and a few of them, as well as Lu Shu and a few of them in your class, how can their energy be so vigorous?"

It's hard to do it because after eating a few cans of our cans, one by one can be so energetic, shouldn't it, there's no stimulant in it, and we've all eaten that can, plus I haven't seen us more than usual or something, this... What the hell!!"

"You say, did they secretly hide some food by themselves, I always feel like a group of them secretly went to open a small stove by themselves....... ”

Seeing Liu Wanfeng and them running or something, there was no pressure at all, but the classmates who followed behind them often needed them to deliberately slow down to accompany them.

Therefore, this made the thin instructor and a few of them very suspicious, Liu Wanfeng, whether they went to secretly open a small stove and eat it by themselves.

Speaking of opening a small stove, Zhang Sui immediately nodded, and said with a bitter face, "Speaking of which, these guys are really being opened a small stove."

I don't know how many of them have said good things to buy those aunts who are cooking, and now they are cooking, others have three steamed buns and six of them, and the little slippery head is even more excessive, and he has nine of the three others.

To be honest, if I hadn't known that Aunt Rice only had two daughters and no sons, I would have almost wondered if Little Slippery was the child of one of them!!"

"That little slippery head is so handsome, his mouth is so good at talking, and he is also a student of Tsinghua University, so when you talk about those aunts who are cooking, do you think about it..... Hearing Zhang Sui's words, the other few began to be a little jealous of the instructor who Liu Wanfeng came, and immediately smiled, remembering that something bad was coming.

Although he thought it was unlikely, but after hearing what these instructors said, Zhang Sui finally nodded and said, "It's really possible, after all, this little slippery head in our class, he is really too rare, and it is difficult for people to be angry with him..." ”

"Well, today's students don't have that much energy, so let's stop and rest first, so as to save them from heat stroke and dehydration... ”

"Okay, I also think they can't train too intensively today, so give them a little rest today and let them move freely. ”

"You all said that, then let's stop and play games, Zhang Sui is not very good at singing with the little slippery head in your class, then let's let him perform." ”

"There are a lot of girls in your class, she is the girlfriend of half of my class, and she is actually quite good at singing, so let them perform together later. ”

People who like to work out and those who lose weight know that the first and second days of exercise are actually quite easy to pass, but the third or fourth day is the hardest part of the process.

Why is this stage the most difficult, because this stage is the critical moment when we begin to transform the fat on our body into muscles, it can be said that people at this stage often appear to be torn apart, and the whole body hurts everywhere.

Let's make an analogy, let's compare fitness to fried lard, people who just start working out are cut fat, people in fitness are fat meat that starts to stir-fry in the pot, and people who work out are golden and attractive lard residue.

At this time, the stage where Lu Shu and others were located was an important stage when the fat meat began to produce oil and turned into lard residue.

If you can stick to this stage, you will have the opportunity to go from the fat that makes people feel disgusting to the golden lard residue that makes people feel nasty when they look at it.

And if you can't persevere, then you will only be a plate of fried fatty meat, which not only looks unappetizing, but also as unpalatable as it once was, and not even as good as it used to be.

But this process is also the most important and crucial.

Anyone who has fried lard knows that when the fat meat changes color and begins to produce oil, it needs to turn the heat down, slowly boil the fat into oil, and then let it turn into lard residue.

At this time, if you start a fire as fast as possible, not only the oil may be ruined if you are not careful, but even the lard residue may turn into black charcoal.

Just like Lu Shu and the others at this time, they have now begun to make up their minds to persist in adapting to military training, but this third day is also a critical moment for them to insist.

At this moment, the muscles all over their bodies are changing, they are all hungry and thirsty, and they are all aching faintly, so at this time, they are similar to the fat pork on the oil pot, the key to whether they become lard residue or black charcoal, depends on Zhang Sui and them, the people who hold the fire [instructor].

Obviously, Zhang Sui and others, who have been instructors for several sessions, have real strength and experience, so after letting Liu Wanfeng and them run a few laps briefly, they directly whistled at them and asked them to return to the team.

And after Liu Wanfeng and all of them gathered and returned to the team, Zhang casually walked in front of the big guy and shouted loudly, "Now please tell the instructor honestly, is your body hurting now, is it tired, is it almost impossible to persevere?"

"It hurts, we are tired, but we can persevere, we are the top elite in China in the future, we must endure hardships in order to become a master!!"

Although I was really tired, although I wanted to stop and take a break, Liu Wanfeng and their students were surprised by everyone, not even one wanted to quit, one by one gritted their teeth, with tears in their eyes, shouting loudly that they were the top elites in China, and they had to endure hardships.

Hearing the words of the students, Zhang and the other instructors were very pleased, so they directly waved their hands and shouted, "Your students are the only one of us in all these years that no one has shouted on the third day to quit, so you are my pride, and you are also worthy of the title of the pride of heaven."

For this reason, several of our instructors unanimously decided today to reward you with a morning break, we will not train this morning, we will spend the next few hours under the tree under the shade, playing, singing and singing, dancing and dancing, and then everyone will relax and relax together... Alright, disband, let's assemble under the tree. ”