"Okay, what am I going to do?" Su Xing nodded, "I don't know the specific posture, you are more experienced, you say how to do it, I will follow your instructions, or you can give me a demonstration." ”

Shu Yun looked at the awakening twice, with a sense of scrutiny.

"What's the matter, is there anything wrong, did I say the wrong thing, can't I show if I pull the ligament?" asked Su Xing.

"Do you really not know how to pull ligaments, or do you mean something else?" Shu Yun asked.

"I really don't understand, don't look at my physical fitness, but that's all nonsense, I was idle and bored in high school, and I felt that exercising was good for me, so I ran along the playground, and then did push-ups, and I got used to doing it, and I have been insisting on it for several years, but I really don't know how to pull the ligaments, and I usually pull it occasionally, but it is just a leg press, and it has no effect, and it stops. "Wake up said very seriously.

"Okay, I'll show you this, it's very simple, and it's not difficult. Shu Yun uncovered this stubble and personally demonstrated to the awakening.

"There are two main ways to pull the ligament, one is the split, the other is the sitting body forward flexion, and the split includes two subcategories, one is the horizontal fork and the other is the vertical fork. Shu Yun made a gesture relaxedly, "Do you see it?" ”

"Your legs are so straight, have you ever thought about modeling? Many models don't necessarily have the best body shape as you. Wake up and sigh from the bottom of my heart.

"Don't interrupt, do you want to learn?" Shu Yun didn't accept the praise of awakening.

"Learn, of course you have to learn, it's just a sigh, this is a horizontal fork, what about a vertical fork?"

"Don't worry, I'll come one by one. Shu Yun made another movement, "This is the vertical fork." ”

After finishing the horizontal and vertical forks, Shu Yun sat down and bent forward again, and personally demonstrated to Su Xing, very seriously.

The three movements are not difficult, even children can do them, but the standard of wanting to do them is very difficult.

Anything seems to be not difficult on the surface, but it is the accumulation of time and experience, and time and experience are costs, which not all people can afford.

These words are often used by many people to express disdain, but in reality it is really difficult.

Let's just say a simple split, how many people can do it?

"You practice these movements now, your body has grown, and it will definitely be more difficult than a child when you practice, but you can definitely do it if you insist on it, try to stimulate your potential when you do it, endure the pain, and the ligaments in your legs must feel the pain to have an effect. Shu Yun clapped her hands, "Keep practicing." ”

"Aren't you there to guide me?" asked Wake up.

"I have to exercise myself, and I can't be by your side all the time. Shu Yun said, "If you have any questions, you can come to me at any time." ”

After finishing speaking, Shu Yun found a place to exercise by herself.

A good body should start from two aspects, one is the mouth, and the other is exercise.

Control your diet and exercise regularly, and if you do these two things well, you can maintain your figure.

Wake up and practice the vertical fork and slowly press the legs.

"Are you just awake? came to the Sanda Hall to worship Shu Yun as a master, and followed her to practice Sanda?"

While I was practicing, two people came over.

One of them had a conflict when he woke up and signed up, and he still had the impression of waking up, Zhou Xiong, and the other was a fresh face, very young and dressed very fashionably.

"If you don't practice sanda at the Sanda gym, what are you practicing?" Su Xing nodded and continued to practice.

"I think you have another purpose, practicing sanda is fake, the real purpose is to get close to Shu Yun and win her favor, buddy, you can, you know that the curve saves the country, one road doesn't work, just go from the other road, but I have to remind you that Shu Yun is mine, you'd better not hit her idea." The young man spoke.

"Look at you, you regard me as a rival in love, who are you?" asked Su Xing.

"He is Tian Linli, the second son of Tian's enterprise, a rich second generation, and his family's assets exceed 100 million. Zhou Xiong helped to introduce.

The rich second generation pursues fitness beauties.

I've seen a lot of this episode.

However, the bridge in front of me is different from what I saw when I woke up in the past, and what I saw when I woke up in the past were fitness beauties who took the initiative to hook up with the rich second generation, and when they were pregnant, they went downstairs to each other's community with this big belly, guarding day and night, and not leaving without giving money.

At least tens of millions.

At this time, Su Xing met this Tian Linli on the contrary, it seemed that Shu Yun was mostly bored with him, but Tian Linli wanted to pursue Shu Yun, and when he saw that Su Xing was getting closer to Shu Yun, he came over to warn Su Xing.

"100 million assets is too much?" Awakening continued to press his legs.

"Oh, ten or twenty years ago, if you can have 10,000 yuan, even if you have 10,000 yuan, it is amazing, you can live a life of big fish and meat, although now the money is not as valuable as before, but 100 million is not something that ordinary people can earn, even if ordinary people can't earn 100 million in their lifetime, let alone 100 million, it is great to be able to earn 1 million. Tian Linli laughed twice, "Listening to your tone, your net worth seems to be more than 100 million, and you are richer than me?"

"Don't compare yourself to me, you don't deserve it, besides, are you rich? That's your parents are rich, not you. Su Xing said, "If you have such a good background, you can study well, do something useful, and don't learn from others to chase girls." ”

"It's my business how I do it, you don't care, I'm here to give you a wake-up call, stay away from Shu Yun in the future, otherwise I'm not polite to you." Tian Linli warned him to wake up again.

"What's the matter, you're going to try it with me?"

Long-term exercise, coupled with adequate nutrition, whether it is height or size, awakening is much stronger than Tian Linli.

Be more handsome, too.

The charm of a mature man, there are girls in the sanda hall, and their eyes are shining when they see the awakening.

Just to that station, Tian Linli was oppressed and took two steps back.

This retreat, the face was lost, and the people on the side had already come to watch the play, and they all smiled when they saw this situation.

Tian Linli felt even more embarrassed, and reached out to grab the collar of the awakening: "Give you face, I owe you a beating." ”

Su Xing didn't talk nonsense with Tian Linli, and kicked it first.

It's soft and falls when you kick it.

"You are crazy, you even dare to fight Tian Linli, don't you know that he is the second son of the Tian Group?" Zhou Xiong hurriedly ran over to help Tian Linli.

It took some force to wake up with this kick, Tian Linli's face was pale, he couldn't get up for a long time, and he was holding his stomach and humming in pain.

"What is the Tian Group? I have never heard of it, where did it come from?" Su Xing disgusted, "At the foot of the capital, there is still a shortage of 100 million seeds? ”