It feels awesome to sleep and can increase the experience.

This is an idle machine, right?!

brushed to more than four o'clock, brushed out three experiences, Meng Fan was not brushing, and it is estimated that he could not brush up the experience of night tours, and at this time, Meng Fan basically slept enough.

flew up with a live broadcast assistant and took more than a dozen photos, not to mention, West Lake at half past four in the morning still has her unique beauty, although the sky is basically dark, but there are lights, and there is a hazy artistic conception.

I picked one out, and it was rare to think that I would send it to Moments: "Have you ever seen West Lake at half past four? She is still sleeping, she is a sleeping beauty!"

Likes, comments?

It's impossible, who gets up to brush the circle of friends at this point, besides, he's still wearing a hat, who can see it.

Meng Fan moved his body, warmed up, and then ran back.

This points out that there is still a car in the West Lake Scenic Area, and if it hits, it is more appropriate to find someone to reason with, or take off the hat.

It took less than an hour to run more than ten kilometers from West Lake to the community.

Now Meng Fan runs 10 kilometers at a pace within 5 minutes and 10 seconds without any problems, no need to drink drinks and eat energy, and he can grit his teeth and run into 50 minutes with all his strength.

The achievement task of [Shenxing Taibao], under Meng Fan's perseverance - except for the few days in Shencheng, at least 10 kilometers a day, most of which are 20 kilometers - in this run to the community, the total mileage has reached 852 kilometers, and several days ago the seventh process has been brushed up to obtain a 2 speed reward, and the current 1000 kilometers required by the eighth process is almost a week's running volume.

However, while the number of kilometers is met at the beginning of process eight, there are additional requirements, such as one and a half marathons and a time of ≤ 2 hours.

The rewards for this process are still generous, and they are another stage reward, the last stage reward was 100 kilometers, which rewarded 1 point each for endurance, strength, and speed, and this time 1000 kilometers is 2 points each.

After looking at the time, it was already more than five o'clock, Meng Fan ran back and forth at the gate of the community and hesitated, but still turned his head and ran to the school, still wanting to see Wu Tong on such a beautiful morning.

By the way, let's brush a half-horse!

I'm afraid that there are not many opportunities to run half a marathon in one go, so I will take advantage of this run, so as not to make up for this requirement in the future.

I exchanged it for a sports drink, drank it, and then exchanged it for energy gel to eat, and accelerated into the school.

"Morning, uncle. ”

"It's so early today?"

The doorman yawned, after the day became shorter, Meng Fan didn't go back to school until about 6 o'clock, and today it was more than half an hour early.

As for why Meng Fan always came back early in the morning, the doorman naturally had the uncle's thoughts.

When Wu Tong arrived at the playground, he saw that Meng Fan was already running, and after warming up, he followed, and asked curiously: "Ran to West Lake so early?"

Naturally, I saw the circle of friends.

"Woke up early. Meng Fan gasped and said.

Wu Tong felt a little unscientific: "Xizi Lake ran back and forth and went back to school to continue running, how many kilometers have you run?"

These words made Meng Fan's breathing rhythm directly mess up, and he took a few breaths to recover a little, and then said, "Ride a bicycle." ”

Xizi Lake goes back and forth for more than 20 kilometers, and then goes back to school, it is more than 30 kilometers, Meng Fan doesn't dare to respond like this.

Moreover, the time has to be pushed forward by an hour, that is, the bed at three o'clock, how suspicious.

Of course, this is also Meng Fan's own "thief heart", even if Wu Tong thinks it is unscientific, he will not say that he will rely on the word "suspicious", after all, there is nothing to doubt, who would have thought that Meng Fan would sleep in the West Lake Scenic Area, this is not crazy!

When Wu Tong came, Meng Fan had been running for a while, and when Wu Tong ran to 5000 meters, Meng Fan had already completed the half marathon, that is, 21.0975 kilometers, in 2 hours and 04 minutes, and did not meet the task requirements.

In this regard, although Meng Fan is a little regretful, it is acceptable, after all, this has been sleeping outside for a night, even if he drinks sports drinks and eats energy gels, the competitive state is full, but the physical condition is definitely worse than normal.

Not long after running to the school playground, Meng Fan probably expected that he would not meet the requirements. Running from West Lake to the community, the physical fitness can still be maintained, and the physical fitness is really a little difficult to keep up with after entering the school.

Wu Tong saw Meng Fan stop, she didn't continue to brush the circle, and went to the side to stretch together.

"What time did you go to bed last night? Wake up so early in the morning!"

"A little more. ”

"Take it easy. ”

"Hmm. ”

I went back to take a shower and eat breakfast and continued to paint, I was hungry before ten o'clock, and I took off my hat and prepared to order takeout, so as not to let the takeaway brother even forget about himself in the store.

Zizi.

Before the takeaway order was placed, a call came in, and Wu Tong called.

"Send me your address. ”

"Huh?"

"I'm going over now. ”

"Oh!"

After Meng Fan sent the address with a trembling hand, the whole person almost jumped up, and then walked around the room, turning around for a while, cleaning and tidying up...... In fact, the house is very clean, and during this time, an aunt will come to clean it every few days...... Oh oh oh clothes clothes, quickly stuff the dirty clothes into the washing machine, and the underwear should be washed by hand, put it away first...... What else is coming!

Meng Fan, that's a mess!

Yesterday, he also said that Chen Daqiang should not be messy, he is even more messy, and Chen Daqiang is going to complete the coming-of-age ceremony, he is just Wu Tong coming to the door!

Could it be that I still have a little bit of expectation?

But I don't think I'm ready!

What program is coming, what should I say when the time comes, are you tapping or am I good?

Before she comes, shouldn't she go to the preview, or better yet, ...... on her own first? It seems that someone said that it would be better to do a pre-exam practice before the official exam......

While.

Meng Fan was completely out of proportion, cranky, and distracted, like a numb ape, walking around, and only after hitting the wall did he pull him back to reality.

What do you think!

It's not together yet, and I don't even want to have a negative distance when I haven't had zero distance contact, shameless!

Ding dong!

At this moment, the doorbell rang, and Meng Fan was even more startled, his whole body was full of excitement, and the sweat on his head came out directly.

Whew!

He let out several breaths and seriously warned himself that he must be calm and gentlemanly...... Gentleman, you sister, you must not be a gentleman...... It doesn't seem to be true, this gentleman is not another gentleman...... It's over and it's messed up again!

Whew!

After adjusting another round of breathing and forcibly calming down, Meng Fan opened the door.

Wu Tong was carrying two big bags, and when he saw Meng Fan like that, he couldn't help but laugh: "What's wrong with you?"

"Huh, what's wrong with me?"

"Even if you don't, you'll have to carry things in for me, right?"

"Oh, oh, it's so heavy, what's it? Why didn't you tell me to go down and get it?"

"I've called you a few times, but you didn't answer! Where's the slippers? ”

"Oh, that's my mom and my sister. ”

Wu Tong changed into slippers and went in, glanced at the inside of the house, but there was nothing to be surprised about, and said, "You made me porridge last time, and this time I will make you something to eat." Seeing that you have been very busy recently, sleeping so late and waking up so early, I am afraid that you will not be able to keep up with the nutrition of eating takeout. ”

Meng Fan swallowed back the sentence "When I see you, I can't keep up with nutrition", he didn't dare to die again, carried two big bags of ingredients to the kitchen, and asked, "Do you still cook?"

"No, it won't. ”

"Huh?"