Shi Sheng paused for a moment and glanced at Su Xing: "The three knowledge subjects of Su Xing Yu have not fallen behind, and after transferring to the liberal arts, although the overall results have declined, I have seen the comprehensive results of these three subjects, and they are still among the best." If you are interested in it, you can transform boring textbook knowledge into stories to actively understand and contact, and you will be more impressed. ”

Shi Rui wanted Shi Sheng to talk about it, but Shi Sheng didn't expect Shi Sheng to agree with Su Xing's method, she was a little discouraged: "Su Xing's academic performance is so good, and he is in charge of the student union, many students take him as an example, what if other students see him doing this, what if they do it?"

"If they can wake up so powerfully, have the self-control ability to wake up, this method is not impossible. Shi Sheng said, "Your education is higher than mine, you have studied in institutions of higher learning, you should have seen all kinds of learning methods, isn't this the truth? This method of awakening seems to be not doing a proper job, not studying hard, and only reading extracurricular books, but in fact, he must have spent a lot of effort in private, otherwise how could he have finished reading the Dream of Red Mansions so quickly and turned to the Water Margin? How could it take such a short time to go through all the three years of high school textbooks? There is no need to worry too much. ”

"The principal said well, teach students according to their aptitude, but I can't learn this method by ordinary people. "Every night I go to bed after the clock turns and wake up at six in the morning, maybe even earlier." ”

"So I only get less than six hours of sleep a day?" Litmus had heard of this for the first time.

"Six hours is enough. "When I woke up, I didn't think it was serious," When I was in junior high school, I often got up at four o'clock in the morning and studied until nearly ten o'clock in the evening. The conditions of our junior high school accommodation are very poor, about 20 people are crammed into a house of about 15 square meters, there is a toilet downstairs, a dry toilet, there is no place to drain the sewage, and the sewage will flow sideways if it does not rain, and the rain will be even more creepy. When you sleep, you can still feel the mice running around your body, there is no way to be hot in summer, put a bucket of cold water next to the bed, wash your face and hands when you wake up in the heat, and continue to sleep. ”

"The current situation in high school is one heaven and one underground compared to that meeting, and I was forced to get up at four o'clock in the morning to go to morning self-study, and then go back to the house to sleep after evening self-study. Now I get enough sleep, even if I only sleep less than six hours a day, but because of the good quality of sleep, I can lie down and fall asleep after exercise, even if it is more than five hours, I can ensure that I have more energy during the day the next day. ”

"You've been sleeping about the same time as me. Shi Sheng and Su Xing found a common topic and said, "I can't sleep when I'm old, I'm prone to insomnia, you are a young person with strong energy, plus you go to the playground for more than ten laps of self-study every night, the amount of activity is there, you sleep well at night, and you can naturally be energetic the next day." ”

"You go to the playground to run about ten laps every day after evening self-study?" asked Litmus to wake up.

"I have been insisting on it since I came to the city senior high school last year. Su Xing nodded, "At the beginning, I ran two or three laps, and after a long period of exercise, I was able to run more than ten laps, and it has been very effective to persist until now." The class time is so long, but I rarely feel sleepy, I don't go to bed until 12 o'clock every night, and I wake up at 5 o'clock in the morning to still ensure that I am energetic, which also has something to do with this. ”

The role of exercise is indeed very strong, primary school, junior high school, high school have recess exercises, some schools also have eye exercises, these activities are not long, but the actual impact on the spirit of the day is very large, a little activity activities can ensure that the day is full of energy, but many students are not happy to do these things.

This is the norm for students of this age, rebellious psychology, the more he is asked to do something, the more he will not do it, and the more he is not allowed to do anything, the more he will do it.

"Learn more from waking up, you can sleep in bed until noon during the holidays, this is not a good thing for the body, a little activity can ensure health. Shi Sheng said to Litmus.

"Okay, I'll go for a run every night from now on. Litmus nodded, looking at the awakening, "We're together." ”

Just do it.

After evening self-study, I woke up and walked out of the classroom, and Litmus waited at the door of the classroom: "Let's go, I'm waiting for you." ”

"Can you persevere?" said Su Xing, "Exercise needs to be carried out for a long time, and it is difficult to have a significant effect on fishing for three days and drying nets for two days." ”

"Don't underestimate me, when I was in college, I would go to the playground every night to run three or four laps, but then I went to graduate school and studied for a doctorate, and the pressure of studying was great, so I put down the matter of exercising. Litmus pointed to herself, "See, I changed into a tracksuit just to go for a run tonight." ”

When they arrived at the playground, there were a lot of people, Chen Wenjing came over with two bottles of water in his hand, handed one bottle to Su Xing, and handed the bottle in his hand to Litmus.

"Drink it yourself, the teacher is not thirsty. Litmus shook his head and looked at the playground, "I didn't expect so many people to come and run after the evening self-study." ”

"Last year, there weren't so many people, everyone went back to the dormitory after the evening self-study, and then they often ran because they woke up, and more and more people slowly went to the playground to run. "Now there are one or two hundred people running on the playground every day. ”

"What is the influence of awakening?" litmus moved his body, preparing for the run.

"His influence is so great that it is likely that the students of the school do not know who the principal is, but when it comes to awakening, no one does not know. Chen Wenjing nodded, "Teacher, I don't know if you have ever been to the small hill east of the school at night?"

"I went home after evening self-study, and I haven't been to the small hill to the east, is there anything different there?"

"There are a lot of people over there every night, practicing their English. Chen Wenjing said, "In oral language, including the study room, it was also full, and the school even vacated two classrooms for everyone to study in them." In the past, the students in the third year of high school were no different from us, and the time for self-study was the same, and after leaving the classroom, the lights in the classroom would be turned off, but now it is different, and the lights in the classroom will not go out. ”

"This is true, I sometimes went back late and found that the teaching building of the third year of high school was lit, but the teaching building of the first and second years of high school was dark. Litmus nodded, "Wasn't that the case before?"