Meng Fan slipped out of the basketball court and went directly to the playground.

It's late October, the sun isn't so poisonous, and although it's not down yet, running isn't a big problem.

After running ten kilometers and ensuring the amount of twenty kilometers a day, Meng Fan went back to the dormitory to take a bath.

Recently, especially since playing the basketball machine, Meng Fan found that he lost fat faster than before, which also proves what Wu Tong said before, sports should still be diversified, at least not just running.

In the past, when I poked my stomach with my fingers, I could occasionally poke the muscles wrapped in layers of fat, but now it is much easier, I can poke it casually, and the muscles inside are also quite hard.

Not to mention other places on the body, the belly in the fat-stricken area is already visible at present, it used to be like a ball, but now it can be pinched with two fingers, of course, the thickness must still be there.

So far, Meng Fan has run more than 600 kilometers, his physical fitness is far beyond before, and he is more flexible than before, no longer as clumsy as before, but his brain can't keep up with his body.

As for weight, to be honest, Meng Fan was a little unconfident, after all, he was not too restrained in eating. He had a hunch that his exercise was just about losing fat and not weight.

At least, Meng Fan felt that his current weight was still above two hundred.

The fat man must still be a fat man, but he has become a flexible fat man.

If he really wants to reduce the fat on his body to a normal standard value, Meng Fan feels that it still takes a certain amount of time, and it is estimated that he will have to run a thousand kilometers.

According to the body fat rate, before getting the system, Meng Fan's body fat rate was less than 40%, and now it should be below 30% 28 or 29, which is quite a lot.

It's 12%-18% away from the standard range for men, which is definitely quite a long way off.

It is said that every 5% decrease in body fat rate will have a significant change in figure, Meng Fan has almost dropped by two 5% before and after, and the change in body shape is indeed visible.

"How long is it going for you to take a shower? Hurry up, things are getting cold. ”

Chen Daqiang had two tutor classes in the afternoon, and after the class, he brought Longjiang pork knuckle rice from a nearby Chaocai restaurant from the place where he attended the class, and always brought four servings, one for each person in the dormitory, as well as oyster roast and Chaoshi-style rice rolls, which were mainly eliminated by Meng Fan.

After eating, Meng Fan walked back and forth in the bedroom to eat, while talking to Chen Daqiang about his assistant.

"The sleepy master is a local tyrant. ”

Meng Fan's first sentence was to give the manuscript fee without worry, Chen Daqiang's family conditions are not bad, but he has been responsible for his living expenses since he started college, and he belongs to a person who is more harsh and stronger on himself.

Of course, this manuscript fee can be paid directly by Meng Fan, but after thinking about it carefully, I still think that it is better for the sleepy master to pay it, but I don't care about these money.

"The text script is produced by the sleepy master, and our degree of freedom is still relatively large, as long as it does not affect the main plot line, we can make our own decisions. The main line,There's room for negotiation.,It's mainly based on our comic content.,You have to check for me in terms of plot.,I'm afraid I won't be able to hold ......"

“…… On my side, you're not slow to write, and you're mainly responsible for drawing, blacking, coloring, scanning, task dialogue, and so on...... After drawing a progress, depending on the workload, I quite hope that you can specialize in the post-production, such as special effects, simple rendering, speed lines, etc., ......"

"That's pretty much it, I'll discuss it slowly after I publish it. ”

Meng Fan thought for a while and added: "If you have a lot of work, if you want to rush the manuscript at night, go to my house, and you don't have to worry about turning off the lights." ”

Chen Daqiang asked, "Is this convenient?"

"Of course it's convenient! The extent of Boss Meng's house is beyond your imagination!" Xing Tage suddenly became interested and gushed endlessly.

"Really?"

Zhang was all interested, and the more he listened, the more energetic he became, and he pulled Meng Fan and said, "Fat, I think I can fight for the job of an assistant." ”

Meng Fan reciprocated.

After the assistant's matter was settled, Meng Fan went back to catch up with the draft, and the live broadcast content that night was the live broadcast of the creation of "There is a Spirit Underground".

"There is a Spirit Underground" is not as good as the illustrations of Xiao Ti that Qin Gang found for himself at that time, and it is definitely not good to broadcast the content that others have not yet released, but "There is a Spirit Underground" is now authorized to himself, and the sleepy master will not object, and this can be regarded as a warm-up for the serialization.

The serialization website is Penguin Animation Network, which was decided by the sleepy master, and it is also one of the additional conditions when the sleepy master gets back the copyright of the manga.

The popularity of "There is a Spirit Underground" is still quite high, and it is a standout among the spirits, and Qidian naturally does not want the manga works to be serialized in other places, not to mention anything else, just the original fans are a lot of traffic.

Naturally, it is given priority to the Penguin Animation Network of the same group.

And part of the reason why Meng Fan took over the manga of "There is a Spirit Underground" is also related to the popularity of this book, which involves the issue of publishing a single book and sales.

Meng Fan doesn't think that with his current fame, he can sell 100% of the comics, at least after he has popularity, the single book will sell a lot.

In the task requirements of "Professional Cartoonist", in addition to publishing ten single books, the sales must reach 100,000.

Even if the average volume is 10,000, this is not a simple number.

Tens of millions of sales at every turn, that's all a matter of well-known cartoonists, and it's really good that the average cartoonist can sell 10,000 of this volume in a single line.

The live broadcast ended at 11 o'clock, and Meng Fan continued to draw until about 3 o'clock before going to bed.

I got up at six o'clock the next day and went to school.

As time passed, the days were getting shorter and shorter, and the dawn was getting later and later, so Meng Fan pushed back the time of his morning run by half an hour.

After arriving, just about to warm up, Wu Tong came.

To be honest, Meng Fan was a little embarrassed and nervous, this was not entirely because of Wu Tong's identity now, but because he confessed to Wu Tong.

"You're going to a basketball game?"

Wu Tong walked over and chatted with Meng Fan as naturally as before, it seemed that she really didn't let Liang Qing's existence affect the relationship between her and Meng Fan.

"I didn't expect you to play basketball, are you shooting on the basketball court as accurately as in front of the shooting machine?"

After chatting and warming up, the two ran out together.

Meng Fan's current ten-kilometer pace is no problem to increase to 5 and a half minutes, so Wu Tong doesn't have to slow down.

There was no class in the morning, Meng Fan went home after running and continued to draw, half of the time he was drawing illustrations, and half of the time was adapting "There is a Spirit Underground".

As soon as the afternoon class ended, Qu Jingjing's four cute girls were waiting at the door of the classroom.

"Senior Tower, it's time to train. ”

"It's easy to say anything else, I just want to know if Senior A-Ning has gone over in women's clothes?"

"No more!"

In the afternoon training, it was not really all passed by the four cute girls, and the other team members also carried out passing training with Meng Fan in turn.

Time is pressing, and the next day's game will start.

The schedule of the Academy of Fine Arts basketball game is divided into two rounds, the first is the internal competition of the 10 subordinate secondary colleges, and the basketball team is formed by the department, and only the first place enters the next round.

The School of Media and Animation, where the Animation Department is located, has four departments and starts on the afternoon of the first day of the competition.

In the first game, the Department of Photography crushed the Department of Film and Television Advertising with an absolute physical advantage, and the score was very different, 51:19, after all, it was a machine!

The second game, the animation department and the online game department, judging from previous years, the strength of the two departments is almost the same.

This year, the situation has changed a little, and there are two freshmen in the online game department who are quite strong at basketball, and one of them has joined the varsity team.