Wang Changsheng looked at the fat man and reminded: "Liang Shao, you are optimistic!"

Xiao Wang did not do luck and Zama steps like those so-called masters.

The stone was placed on the ground, and it was a punch that went up directly, and the stone had been torn apart, broken into dozens of parts, and picked up two small pieces of broken stone in his hand, and shook it in front of Liang Zhiwen, indicating that the stone was real.

Xiao Wang's hands are used back and forth, like walnuts, and with the use of dark energy, although the stone is not as exaggerated as in the movie, it is almost like sand!

Xiao Wang spread his hand in front of Liang Zhiwen and slowly opened it, and the broken sand in his hand slowly leaked out from his fingers!

Liang Zhiwen was already so frightened that his expression was exaggerated, his eyes were wide open, and his mouth was slightly open!

Let Liang Zhiwen be surprised first, this is the effect Yang Yifan wants!

After a while, Yang Yifan snapped his fingers in front of Liang Zhiwen and said, "The fat man should wake up!"

Liang Zhiwen came back to his senses!

", awesome, Brother Wang!"

"Brother Wang, does your hand hurt?"

"Brother Wang, how long have you been practicing?"

All......

The fat man still wants to keep asking!

Yang Yifan hurriedly stopped and said, "Classmate Liang Zhiwen, your strange problem can be stopped!"

"Calling Xiao Wang and Elder Yan is not to make you have so many questions, but to let you know what you will get if you lose weight successfully!"

"The relationship between our brothers, am I going to hurt you!"

Haha, Yang Yifan suddenly smiled weirdly!

The fat chrysanthemum had a tight feeling and asked, "Brother Fan, is it okay to say anything directly, since I had lunch, I feel that you are brewing some conspiracy!"

Yang Yifan said directly: "Okay, then I said, you ate about 4,000 calories for lunch just now!"

"And running a kilometer or so burns 190 to 220 calories!"

"Do the math yourself, you have to exercise to run as many meters as you want, and until you've fully burned four thousand calories, you can only drink water!"

"By the way, I forgot to tell you that according to your size, keep running, and burn four thousand calories, you may "die"!

The fat man swallowed his saliva and asked, "Brother Fan isn't playing so big, is he? Will he die? I'm still a virgin! Li Mengshi and I still have a girl and a man to give birth to, you said!"

Yang Yifan smiled and said: "Of course we brothers, how could I let you "die", see Elder Yan, I asked Elder Yan to come, there is another purpose, that is, not to let you "die", you can completely let go of your heart, with Elder Yan here, even if the "atomic bomb" is blown up, you can't die!"

"Well, you're going to have a hard time, even a lot of pain, that's for sure. ”

"At the same time, let me tell you, when I cultivate, I often have pain to the point of fainting, so cultivation is not as simple as you think!!"

"I won't force you, you still have a chance to choose now, if you don't want to learn martial arts that are more "awesome" than Xiao Wang, then forget it. ”

"Of course, you have to think about losing weight successfully, and if you learn the "awesome" martial arts, you can be promoted and raised, marry Bai Fumei, and go to the pinnacle of life from now on, but Bai Fumei, you don't have to think about it, the future of your life only belongs to Li Mengshi!"

"There is only one chance, if you choose not to lose weight, then we are still good brothers, it's just a matter of martial arts, I can't help it!"

"I say so much, just to tell you that if you don't have this determination, even if you practice, you won't be able to achieve any effect, in that case, it's better not to practice!"

If Elder Yan wasn't a puppet, he would definitely shout, it's just weight loss, if anyone knows, he can learn the exercises in his hands, a lot of strong people in the Mahayana stage of the cultivation realm, and even willing to sell their souls, will want to practice the exercises in Yang Yifan's hands!

Of course, Elder Yan also has a lot of ordinary cheats in his hands, after all, traveling to the mortal realm cultivation realm will collect a lot of different types of exercises, and ordinary or not top-level cheats will be handed over to Elder Yan to deal with!

The fat man suddenly put away his cheap expression, and said solemnly: "What do you say, Brother Fan, as long as I can't die, please abuse me to your heart's content! Rub and abuse me! I, Liang Zhiwen, will never practice martial arts if I am less than one hundred and eighteen!"

As soon as I finished speaking, I felt that my mouth was cheap, two hundred is an insurmountable gap, and what to brag about should be reduced to one hundred and eighteen!

Yang Yifan laughed with satisfaction: "Haha, okay, just have your words! Four thousand calories, I calculate, fifty laps of the playground, the task is a bit heavy!"

"What are you waiting for, classmate Liang Zhiwen, let's run. ”

After the fat man ran out, Elder Yan asked Xiao Wang at the same time, Wang Changsheng, you also run, that Liang Xiaowa ran fifty laps, and you also ran fifty laps today!

Xiao Wang still thought in his heart, fifty laps is not simple, even if he runs 100 laps with weight when he is in the army, there is no problem, if he uses internal force, he can run 100 kilometers without panting!

Xiao Wang took the first step and found that he was wrong, the mistake was outrageous, and he thought it was an ordinary fifty laps, he obviously underestimated the fifty laps, and he estimated that it would be difficult to run a few laps in such a state!

When Elder Yan was about to take a step towards Xiao Wang, he cast a spell on Xiao Wang, a three-fold gravity spell, and now Xiao Wang is about one hundred and four, three times the gravity spell, which is equivalent to Xiao Wang's current is about five hundred and sixty catties, which is equivalent to three of his own running!

Elder Yan said to Xiao Wang without sitting: "You thought it was very simple just now, didn't you? The old man now regretfully tells you that you may die after running these fifty laps!"

Xiao Wang...... Triple gravity no longer allows him to say superfluous words, concentrate on moving!

Elder Yan hadn't forgotten that Yang Yifan had told him to train Xiao Wang in the morning, and he arranged Xiao Wang easily!

Yang Yifan instructed Elder Yan to follow the plan first, let his brother run the twenty kilometers first, and after the twenty kilometers run, Liang Zhiwen would definitely break through his physical limits.

Why is it determined that Liang Zhiwen will have his own physical limit, because this method is obtained by Elder Yan in the mortal world where other martial arts are prevalent, and after reasonable calculation, if the potential is enough, twenty kilometers is enough for Liang Zhiwen to break through the physical limit twice!

"Every time he can't hold on, give him some aura to keep him awake, but this aura can't repair his body, Elder Yan, you pay attention to the amount of spiritual power!"

Elder Yan said happily: "Okay young master, Lao Yan understands! Lao Yan is the best at training new disciples, after all, before I became an elder, I also had a long experience of leading disciples, two mortal babies, I will definitely handle this little thing properly!"

Only then did Yang Yifan sit down, lean on the new recliner, and taste Feng Yan to prepare a fruit platter for him, Feng Yan did it very carefully, of course it tasted good.

Zhihai informed Jing'er to prepare a medicinal bath to restore her body, two copies, to be used after school in the evening!

Jing'er only replied to herself with two words, "Okay".

At first, he planned to prepare one, but Elder Yan practiced Xiao Wang again, so he asked Wen'er to prepare two!

Yang Yifan originally wanted to make a physical breakthrough himself, but Elder Yan told Yang Yifan that he didn't need it, his nine-turn golden body and aura quenching body were all breaking through the limit, and they were more advanced than this, so he didn't need it!

Then communicate with Steward Tang, and arrange a car to pull the two guys back who have finished running at night, of course, Yang Yifan can also let Steward Yan cast a stealth spell on his group and fly back, but Yang Yifan feels that this is not good.

Yang Yifan felt that he was letting everyone slow down now! As for the reason, Yang Yifan didn't know, but he had a feeling in his heart to tell him. Everything has to be slowed down and accumulated slowly! This is actually instinct, too early, too fast to break through indiscriminately, and to accept comfort and speed casually, which will not be conducive to his future cultivation.

The medicine used in the medicinal bath is not afraid of too much, and when the territory of his "time" is built, let Wen'er cultivate and plant some in the force, after all, he already plans to cultivate some of his own forces, then there will definitely be newcomers, and the elixir cultivated by the newcomers with their own spirit stones is estimated to be countless times stronger than the elixir collected on the earth.