Even if he is sour and weak, he Li Lingqi is not a person who sits still, not to mention that his opponent is a woman in a similar situation to him?

Yes, in fact, Li Lingqi himself knows that except for the fact that he didn't eat, the state of the two is actually about the same.

Even because Ling Qianhan had exercised vigorously, even if he went to eat, he could only eat a little, and too much food would cause a burden on his body.

The main reason why two people look like a meatloaf and the other seems to be okay is the mentality, which is both a physical subconscious and a psychological coping mentality.

Li Lingqi, a century-old otaku, has never experienced this, he has just played the starry sky world and has all kinds of combat-related knowledge that has been forcibly instilled.

But everyone in the Starry Sky World has two or three hundred physical qualities, where would he experience this feeling of strength overdraft?

When the physical fitness reaches more than 200, the strong resilience of the body determines that there is basically no situation of being completely squeezed dry.

Even if you are tired and can't move, you won't feel particularly tired and painful, because the nerves that can withstand the strength of a thousand pounds are very tough.

Of course, it is not surprising that Li Lingqi, who experienced the feeling of physical overdraft for the first time, has this kind of dying fatigue, and after exercising aerobics for more than three months, his physical fitness is only in his early 130s.

Again, the core purpose of aerobics is to develop and enhance physical potential.

As for the improvement of physical fitness, removing the effect of the proportional fluctuation of the numerator caused by the increase of the denominator, it is no different from ordinary contemporaneous aerobics.

This also means that in the short term, Li Lingqi can only reach about 140 physical fitness through aerobics, which is the limit.

If he still wants to improve his physical fitness, either his body has really reached a period of rapid development, or he learns some methods similar to those that Ling Qianhan has mastered that are specifically used to develop his potential and improve his physical fitness.

And Ling Qianhan, who doesn't seem to be in such a bad state, is actually just holding on, and her physical fitness is only about 150 points, of course, she has not reached more than twice the strength of Li Lingqi's body, so a thousand standing up and turning is also the limit for her.

As mentioned before, the health limit of 180 is only double that of all standards compared to the health standard of 120, and the overall individual categories are only nine times higher.

What really makes her stronger than Li Lingqi at this moment is that she is more familiar with this state of exhaustion.

Just like a very classic saying once said, the reason why normal people and fools can't be reasonable is because often the two talk and talk, and the fool will pull the normal person to the same IQ level as him, and then beat him with rich experience.

Ling Qianhan was that experienced ...... at this time

With the same weakness, Ling Qianhan had already put on the standard posture that Shi Lei had taught him just now, and rushed forward with his fists clenched.

Li Lingqi was still in a bit of a trance, looking at the "two" Ling Qianhan on the other side running towards him.

Punching, a very basic attack technique, has two actions, one hide and two punches.

At this time, Ling Qianhan's right hand was close to her waist and clenched into a fist, her palm was upward, her big arm was slightly leaning back, her forearm was parallel to the ground and gently leaning against her back with her steps, and at the same time, her left hand was swinging back and forth with her body to maintain balance.

It can be said that Ling Qianhan's Tibetan fist is as accurate as the pictures in the textbook, and when she throws a punch, it will be the same as the description of the punch, which is as fast as the wind and fierce.

In a few steps, Ling Qianhan had already arrived in front of Li Lingqi, and at this time, her left leg stepped forward, her left arm protected her chest, and at the same time, she twisted her waist and her right hand began to rotate and strike.

Syllable!

The one-way action and perfect force made Ling Qianhan's bones let out a crisp trilling sound at the same time as he punched.

Whew――――

Li Lingqi's body fell in response, and returned to the familiar shape of a meatloaf on the ground.

"Li Lingqi!" I heard Ling Qianhan let out an angry scream, and then rode directly onto Li Lingqi's body that fell to the ground, grabbed the clothes on his chest and shouted,

"You get up for me, are you a man!"

Shi Lei, who was observing the training of this group of students on the side, was also shocked when he saw Ling Qianhan suddenly push Li Lingqi down and mount, and hurriedly shouted:

"Ling Qianhan, what are you doing?!Get off Li Lingqi!"

Hearing the instructor's shout, the other students were in a daze, and they already heard Ling Qianhan's scream, and at this time, their eyes turned to the two of them with the instructor's figure.

Well, Ling Qianhan rode on Li Lingqi's body and asked him if he was a man......

Yu Beisheng, Luo Hanjie, Yuan Sheng, Li Kaijiang and other 12 people showed a hehehe.

Qianyue, Mingtang, Wang Ke and other 5 people showed disbelief, unacceptable and individual expressions of loss.

Ling Qianhan heard the instructor's shout, and then he also noticed that there seemed to be something wrong with his sitting on Li Lingqi's waist, so he hurriedly got up, but his eyes were still looking at him resentfully.

"What's the matter with you two in the end?" Shi Lei asked sharply,

"Li Lingqi, you say it first!"

He interrupted Ling Qianhan, who wanted to speak, and asked Li Lingqi, who was slowly getting up, to answer his inquiry.

"I didn't stand her punch and fell to the ground, and she immediately went crazy and wanted to make ......up for it," Li Lingqi said aggrievedly.

"You're talking nonsense!" Ling Qianhan shouted even more aggrievedly, "I didn't hit you at all, and you fell to the ground! You just don't want to fight me at all!"

"Your fist swept me...... Li Lingqi whispered.

"Heh, I kind of understand!" Shi Lei looked at Li Lingqi's sudden whispering and Ling Qianhan's appearance as if he was insulted, of course he knew who was right and who was wrong.

"Alright, you two are out of line!"

"Yes!Instructor!", "Yes...... Instructor~"

Shi Lei walked in front of the two of them, let them stand up, and then said to the rest,

"In view of the fact that there was a little contradiction between our second group of Captain Li Lingqi and Vice Captain Ling Qianhan during the training process, now everyone stops and lets our Vice Captain Ling conduct a special training for Captain Li!"

"During the special training, Ling Qianhan can use any of the offensive methods taught today to attack, and Li Lingqi is forbidden to fall to the ground and escape! Any act between the two will win, and vice versa, Li Lingqi will win!"

"The loser doesn't have dinner!"

"Timing for five minutes, let's see who can win the battle between the 'weak and windy' Li Lingqi and the 'energetic' Ling Qianhan. ”

At this time, with Shi Lei's words, the other students below have already discussed a lot, especially the words weak Li Lingqi and energetic Ling Qianhan have been repeatedly mentioned after Shi Lei's "official grant".

Of course, after Ling Qianhan glanced at it with angry eyes for a week, the people below became supporters of Li Lingqi, who were afraid that if he made irresponsible remarks about Ling Qianhan again, he would face a fat beating like Li Lingqi today.

Yes, in everyone's hearts, this is not a competition or any special training at all, but the punishment of Instructor Shi Lei for Li Lingqi for deliberately falling down to evade training.

According to Ling Qianhan's skills, even if he was weak and wanted to beat Li Lingqi, who was half-useless after the first high-intensity training, could not escape, and it was easy to fall down.

"You two, get ready!"

"Ready!

P.S.: The stand-alone machine is very boring.,Add a group to let sleepwalking know that someone is watching.,And if you have any suggestions, you can also mention it in the group.。 group, there is in the introduction.