Although he has not been in contact with weightlifting for a long time, Meng Fan's figure has changed, and it is not small.

These days, the weight has increased a little, and it is currently 112KG, but it looks little different from before, and even more "thin", mainly because after weightlifting, the body fat rate has decreased a lot, and the shape is really better than before.

Of course, if you take off your clothes, the difference is definitely not small.

The unicorn arm has been formed, and the waist and back are already lined because of weightlifting and wrestling, judo, and after starting to brush the part, it is not very far from the male dog's waist, as for the abdominal muscles, mermaid line or something, it is still far away from Meng Fan.

All in all, the appearance of this body is enough, unlike before, I didn't even have the desire to look at myself, but now, I am still very willing to appreciate and appreciate more.

Like all fitness classmates, Meng Fan has also developed the shameful habit of posing when he sees the mirror.

Next, Meng Fan's training arrangement venue is still dominated by the Fengji Martial Arts Hall, and he has to go to the sports institute every few days to report and participate in the body side and physical examination until the next competition arrives. As long as you don't play, the degree of freedom is still very high.

In a blink of an eye, on January 3, the students of the Academy of Fine Arts basically came to report, and this year's school started a few days earlier, and the school will start on the twelfth day of the first month. Zhang Huanwei and other three roommates all came back on the tenth day of the new year, and Damei Studio will officially resume business on the 4th.

On the 4th, Damei Studio resumed business, and Meng Fan was in Hangzhou, so he didn't have much time to go. Although it is not a top-notch business, it is also invested by Meng Caiwei after all, and the first year of opening is not long and there are returns, and they are all alumni of the school, so they feel that it is still necessary and can continue to open.

In addition, if he is not only after graduation, he will definitely be engaged in a career related to comics-although outsiders seem to be very good at sports--there must still be such a group of helpers, no matter how bad it is, after "Strange Man in the Mountains and Seas" is on the right track, it will still have to be handed over to the studio in the later stage. In addition, "Strange Man in the Mountains and Seas" still has so many copyrights in his hands, and many details of the operation must be helped by the studio.

Meng Fan, as the boss, usually has no management, and belongs to the real hands-off shopkeeper, since the first day of the resumption of business has arrived, the opening red envelopes must be indispensable, and the studio members have one count, and they have all sent 888 red envelopes as profits.

Of course, the red envelopes sent out must also be counted in the scattered wealth.

[God of Wealth] This task requires 100 million yuan of scattered wealth, Meng Fan definitely didn't dare to brush it casually, but he also brushed some one after another, and now the progress has reached 1.5 million - when the task is promoted, the foundation will be 1 million.

After handing out the red envelope, Meng Fan patted his ass and walked to the Fengji Martial Arts Hall, with three more tails behind him, Zhang Huan, Chen Daqiang and Xing Tage.

These three people thought about getting a fitness card when Meng Fan yelled about running to lose weight earlier, but they haven't succeeded so far, and they are probably determined to come back this time, plus the Fengji Martial Arts Hall is not far from the Damei Studio, so they all decided to go to the Fengji Martial Arts Hall to get a card.

Of course, the Peak Martial Arts Hall has a very basic kind of gym, and if you only have a fitness card, it also includes a few times a week of that kind of fighting class, and there will also be some personal training lessons or formal combat class experience. On the other hand, if there is a special fighting card - which is also divided into individual and combined classes - the gym will definitely be used casually.

Meng Fan gave each of the three of them the top pass card, as a New Year's gift to them, after this pass card, you can take any course, and some courses need to be registered or booked in advance.

The front desk didn't dare to collect money, so Meng Fan directly scanned the code to pay.

Meng Fan said with a smile: "You all try various courses first, and if you feel that you are interested in something, you will learn one specially, and then see if you want to arrange a private tutor for you." Don't think about what suits you, you three don't think about any talent that will fall on you. ”

How could Zhang be easily ridiculed, and snorted: "Don't look down on people, I am a man with an absolute boxing soul!"

Meng Fan slanted his eyes: "You think that you are a strong mouth king, so you want to practice boxing and ask for people's ears!"

Zhang was immediately unconvinced: "Meng Fat, I want to duel with you!

Xing Tage and Chen Daqiang watched silently, sitting and watching Zhang around die, Zhang around, have you forgotten where this is, here hahaha Meng Fat can beat you justifiably!

The students on the side were not familiar with the situation, and when they heard what Zhang was talking about, they all looked at each other with admiration, and then gave a thumbs up.

After Meng Fan kicked South Korea and won three more championships in wrestling and judo, the man in front of him, who was full of Wang Ba, was definitely the first man who dared to challenge Meng Fan so bluntly!

Zhang enjoyed the looks, and then quickly paid the price.

"Put me down, I'm afraid of heights!"

"Hahaha!"

The fitness journey of the three roommates began with the farce around Zhang, although it is true that none of them have any talent, but because of Meng Fan and Meng Fan, the coaches in the martial arts hall took good care of them and gave them very correct guidance, and soon they all fell in love with the fitness method of martial arts, and enjoyed it very much.

Among them, the hardest working is definitely the laziest Xing Ta Ge. The need for a certain amount of physical fitness is one reason, and the other is that female students who come here to practice various martial arts and fitness, including boxing, have a very high probability of high-quality women. As a result, his range soon expanded from young women of the same age to the circle of light mature women who were "unfinished girls and young women".

"Damn, this is your practice room?"

The three roommates were taken around by Meng Fan to get acquainted with it and then came to the area where Meng Fan practiced, and were taken aback by the size of this practice room, which is a room that can make a class of 50 people have a big class.

The practice room is also directly connected to a bathroom with a bathtub, and there is even a sauna and massage room.

"And the floor-to-ceiling windows! Hold on, Meng Fat, you won't have become an exhibitionist, will you?"

"Can I come here to take a bath after practicing in the future?

Meng Fan said with a smile: "There is also steaming in the bathing place in the public area, and you can also find the most professional master directly for massage." Of course, if you're afraid that the forest outside will be too big and any birds will scare you, you can come to my place to take a bath, as long as you don't take a bath. “

Zhang gave the middle finger in response, and stayed here with Chen Daqiang and Xing Tage for a while, they practiced by themselves, and they were afraid of disturbing Meng Fan's training.

The wrestling and judo coaches were not there, and Meng Fan ran away on the treadmill and then stretched, and then started the latte.

Meng Fan does not practice snatch and jerk alone, but according to a set of training methods given by Dean Zhan, he exercises step by step from the various muscle groups that need to be used in weightlifting, not only barbells, but also dumbbells obtained by exercising movements.

For example, supine birds, supine arm flexion pull-up to exercise pectoral muscles, sitting, standing, attached, lying in various postures of lateral flat press exercise deltoids, various postures of curl exercise biceps, various postures of flexion and extension to exercise triceps, as well as forearm muscles, latissims, trapezius, glutes, hamstrings, quadriceps and so on.

The dumbbells in the practice room must be able to meet Meng Fan's practice needs. The maximum weight of the original dumbbell was 50KG, and later I temporarily ordered a pair of single 80KG back. Meng Fan didn't have any requirements for this, 80KG can also play a role in exercising, if you really want more than 100KG dumbbells to brush the task of [lifting weights lightly], Meng Fan can also use black technology barbells to shrink it.

To be honest, 100KG dumbbells, if it is practice, Meng Fan is still one-handed, with both hands together and one hand at this weight, it must be no problem to hold it, but it can't do too much training, after all, the number will definitely not be able to keep up.

It's not so cruel that you can play casually with a 100KG in one hand.

Of course, if necessary, Meng Fan will spend 1000 points to buy another black technology barbell, this barbell is really easy to use, Meng Fan originally planned to buy a few more before completing this task, but don't regret it when you don't have to buy it after the task is completed.

One thousand points, it's really not expensive.

It can be exercised, and it can also be used as a weapon.

For barbell exercises, Meng Fan practiced bench presses, flat presses, curls, deadlifts and squats in addition to practicing snatches and jerks according to Dean Zhan's arrangement.

In addition, there are strengthening exercises for the lower back and thighs.

Maybe it's because of the reason in his mind that the system is hanging there and can see the increase in data at any time, Meng Fan's self-discipline and enthusiasm are still very high, and the training tasks given by the dean can basically be completed, and he has also increased the amount of practice.

The decomposition actions like snatches and jerks are actually very boring, but Meng Fan can patiently contact them again and again, and he doesn't need to be supervised by people at all, and he is impatient to correct his movements again and again.

When contacting these decomposition actions, in fact, even if the barbell is adjusted to 100KG, because it is a decomposition action and does not lift it every time, that is, it does not give the data to rise, Meng Fan is still very patient to practice.

At this point, in fact, many professional athletes of the provincial team and even the national team may not be more serious and serious than Meng Fan, after all, Meng Fan has not been watched yet.

Of course, after returning to training, even if the data does not increase many times, the progress of Meng Fan's task of [Lifting Weights Like Light] still soars, and his figure is also improving in a better direction little by little.

"Meng Ye, how long have you been practicing, rest and relax!"

When Lao Hei was about the same as Meng Fan's practice, he pushed the door in, and the way to relax was of course the two big men who went to the mat on the side to pull and hug and roll for a while.

Bang Bang Bang!

"Wait, wait!"

Lao Hei shouted, Lao Hei, who had a very dirty idea, still wanted to take advantage of Meng Fan's lack of physical strength after lifting weights, but as a result, Meng Fan, who let him lift dozens of tons of weights, still easily pressed him to the ground and rubbed him.

"I'll come back later next time!"

"It's all here, let's play a little longer! I'll also take advantage of my strength to practice my skills!"

"Strength can't work, I believe you're a ghost!"

Lao Hei said no, but his body is still very honest. Although every time I look for Meng Fan, there is no difference between looking for abuse, and every time I am abused, I say that I will never come again, but as long as Meng Fan is free, he will still come. It's hard to say what proportion of Shake M's attributes are, but he has really been abused to make progress.

Yesterday just finished a domestic invitational tournament, the opponent he met was Lao Hei's old opponent, he had met three times before, and Lao Hei was a fiasco every time, but yesterday, although Lao Hei's attack was still insufficient, but he relied on his ability to resist the fight and dragged the opponent down, and finally Lao Hei "counter-killed" it with a Jedi blow.

It is no exaggeration to say that Lao Hei, who was devastated by Meng Fan, has developed a defensive ability, and the opponent has not broken the defense after playing for a long time!

After winning the battle, Lao Hei chanted a couplet of poems: Once the sea was difficult to water, except for Wushan, it was not a cloud.

At the beginning of the school on the 5th, there was an opening ceremony in the department, and Meng Fan, who did not participate in the exam, was pushed up as an outstanding student representative to make a speech, and Meng Fan, who was not prepared at all, could only improvise, anyway, it was to take modesty as the core content, and the result was okay, anyway, the teachers and students of the department sent a few waves of warm applause to the face.

On the first day of school, Meng Fan still went to class, and as soon as the afternoon class was finished, Meng Fan heard someone shouting: "Iron God, there is a beautiful girl looking for you outside the door!"

After Meng Fan became famous, there were still not many teachers and students in the school who specifically looked for her, and the most annoying thing was that they "met by chance" on the road to ask for a group photo or autograph, after all, it was a classmate from a school, and it was not too exaggerated to look up and see her. Especially knowing that Meng Fan has a girlfriend and frequently shows affection, and the girlfriend is too good, even if there are senior sisters who are crazy about Meng Fan, they are not embarrassed to come to Meng Fan directly, after all, if they really want to find it, there are many others staring.

As soon as they heard that the beautiful girl was looking for Meng Fan, some of the students in the class were still curious, curious about what kind of girl dared to challenge Wu Tong's sovereignty.

Meng Fan saw the girl standing at the door, wasn't it the girl who was trapped at the train station last time?

After packing up the textbooks, Meng Fan still walked over and greeted him with a smile.

"Sorry to bother you!"

Xue Yingying, who was less than two meters away from Meng Fan, was a little red, half-bowed her head, didn't dare to look at Meng Fan, and said in her hometown dialect: "I happen to be studying in Hangzhou, and I know that you will start school today, so I came to say thank you in person." “

Then he took out a rather large box from his bag, handed it to Meng Fan, and said, "I know you don't lack anything, but this is a little bit of our family's heart, I hope you can accept it." Afraid that Meng Fan would not accept it, he said hurriedly, "This is a figure, not a valuable thing, I hope you don't want it." “

When Meng Fan heard this, he nodded: "That's okay, thank you, I accepted this gift." ”

"Great!"

Xue Yingying almost jumped up when she saw that Meng Fan agreed to accept it, and then immediately said, "Then I won't bother you, bye." ”

After saying that, he turned around and left, as if he was fleeing, he was so nervous that he was afraid that his heart would jump out.