According to Pang Zixiao's research on Federer's genetic school, this genetic school as a whole divides human practice into three realms.

First: Get started. As the name suggests, all kinds of practice skills have been introduced, and they have already understood and controlled their body genes, and they are also good at actual combat.

Second: Freedom. This stage means that you can summarize and integrate from the teachings of the school and summarize and sort out the most suitable skills for your own genes, so as to give full play to the limits of your human body.

At the stage of freedom, the definition is also a master in the study of Federer's genre. Judging from the pure skill experience, it can be called tough. Generally, only the fighters of the most elite special forces of each country can reach this stage, with one enemy and many enemies, and those masters in action movies are almost at this stage.

Moreover, in the Federer genetics school, the requirements for the freedom stage are not only to meet the standard in terms of skill and experience and strength and speed, but also to meet the standard in the use of one's own genes, and to be able to accomplish some things beyond the limits of the human body. According to Li Xuankong's judgment, now his sister Pang Zixiao and his father should have reached this level.

Third: control. As the name suggests, this realm is no longer confined to the inherent moves and techniques of the Federer school, they understand all the principles of human body skills, and their strength, speed, and constitution have reached a deeper level.

Even based on the complete control of their own genes, they can adjust their bodies at all times to keep them in the best condition, both in terms of skill and body, in a kind of invulnerability, without flaws and shortcomings. This state is impossible for ordinary people to achieve, except for a few people who have awakened their abilities.

According to Federer's school of genes, the stage of mastery is already the pinnacle of human skill.

"The research techniques of this so-called genetic school seem to be like exercises in practice, and the more advanced the genetic method is practiced, the better it can break through the limits of life for awakened supernatural people. ”

Li Xuankong was thoughtful, watching Pang Zixiao's movements, there was a glittering light in his eyes, and he quickly became familiar with these moves.

After roughly explaining the content of Federer's genre as a whole, Pang Zixiao then began to carefully teach Li Xuankong a few basic knife moves.

Then Pang Zixiao was quickly a little surprised to find that basically only with her guidance, her younger brother could easily master the knife skills that she thought were not low.

Whether it is from the perspective of her posture or swing skills, she has no shortcomings, the only imperfection may be that she is not skilled enough, which makes Pang Zixiao feel as if for Li Xuankong, everything is easy.

"Could it be that my brother has a high talent for swordsmanship?"

Pang Zixiao was shocked. Unconsciously, under Pang Zixiao's attentive teaching and Li Xuankong's rapid study, a morning passed quickly.

In just a few hours, Pang Zixiao taught more and more knife moves, and if he was not careful, he taught all the basic sword moves of the Federer gene school of military sword skills in one morning.

Li Xuankong also learned all the basic knife moves, including some power skills.

Under the foresight of Li Xuankong's original practice, these "unpretentious" sword techniques could not waste much of his time at all.

If it weren't for the fact that Li Xuankong's physical strength was not exercised enough, many knife moves could not be fully exerted with his body, and according to his understanding after learning, perhaps the knife moves used could be on par with Pang Zixiao.

After a brief meal at noon, Pang Zixiao let Li Xuankong rest for a while, and then took Li Xuankong to continue his new practice in the afternoon.

The actual combat knife moves have been taught, and the only way to improve quickly is to keep practicing hard. Familiar with this set of military knife techniques, feel this set of knife techniques, integrate the knife moves into the body instinct, and then experience the changes in the body's genes, and maximize the power of the moves, there is no shortcut, only repetition.

Maybe it was because Pang Zixiao felt that she didn't have much time, and it seemed that she was about to complete the task that Li Xuankong knew from the diary, and in the afternoon, she gave Li Xuankong more instructions on how to exercise physical strength, strength and speed.

This part of the content is one of the most secretive parts of Federer's genre. After Pang Zixiao carefully told Li Xuankong not to spread the word, he began to pass on the complete physical training method to Li Xuankong one by one.

At the same time, he also gave Li Xuankong a small bottle of red medicine bottle, and told him that after exercising for a period of time in the future, it is best to take one tablet inside, so that the effect is best with exercise.

Soon, Li Xuankong thoroughly mastered this exercise method.

However, Li Xuankong listened to some explanations and felt that this was not so much an exercise method, but rather a technique to adjust the body to be more adaptable after forcibly stimulating the physical exercise with direct drugs.

By the end of the evening, Li Xuankong had quickly eaten twice as much food as he had on a regular basis, all because of the burning of gene cells in his body after his workout.

After eating, Li Xuankong was so tired that he took a casual shower and went back to the bedroom to rest. At the same time, we also began to sort out the specific harvest of the day.

Lying on his back on the bed, Li Xuan played with the red bottle of medicine in his empty hand. Slowly recall the sensation of reaction in your body after taking the pills in the bottle.

Now the strength of his ninth realm is even stronger than before, and relying on the induction of the divine soul, he can understand the slightest change in this body.

"This is simply a drug, what kind of exercise technique is Federer's genre research, but is it just to take medicine better and exert its effect?

Exercising one's body is completely dependent on drugs?"

After entering the body, Li Xuankong quickly figured out the principle and effect of the pill.

The greatest effect of this drug is to produce a continuous and intense special stimulation of the muscles, which can make the muscles more symmetrical and powerful, and at the same time carry toxicity.

The so-called genetics school of research on the physical training techniques were created to better exert the effects of drugs on the one hand, and to reduce toxicity to the greatest extent on the other hand.

"The exercise and improvement of the physical body is completely dependent on this so-called secret medicine. Li Xuankong frowned slightly, this kind of completely relying on external objects to improve the flesh would not be on the table at all in his opinion.

"That's it, anyway, I've basically figured out the rules of power in this world now, so I might as well modify this method a little bit by myself. ”

Li Xuankong suddenly thought of something, and slowly used his original advanced techniques to combine with the genetic secret techniques of this world to experiment in his body.

Slowly, after fusing the power rules of this world, Li Xuankong's original exercises could finally be performed quietly after some subtle changes!