After dark, inside the attic.

The surrounding scene turned into a waterfall, Chen Mu looked at himself practicing boxing by the waterfall, and carefully observed the posture and momentum of punching.

Collapse boxing is much more difficult to practice than Fuhu boxing, the moves are very simple, there is no fancy at all, a simple punch, you can learn a similar shape at a glance. But it's not so easy to really get the cannon out.

In "Zhao's Boxing Book", the words used are plain and straightforward, the posture and the angle of the punch are clearly written, and there are pictures for you, for fear that you can't understand it.

But when writing about the trick of breaking fists, it involves the level of meaning, the heart is like a fire, and it is like facing an abyss, and finally it is like a torrent of collapse.

In short, it is up to you to practice on your own, and whether you can master it or not depends on each person.

After he finished reading it, he had a new harvest, put on a posture, and began to practice.

Eight steps to collapse fist, each punch, to mobilize the strength of the whole body, do not give any way back, desperate.

After punching eight punches in a row, he once again felt a little exhausted, closed his eyes and savored it, and in a breath, his strength had fully recovered. Started the second trip.

In this training area, there is no need to worry about physical exertion, no matter what kind of tiredness you have, you can recover in the next second.

Others practice collapse boxing, no matter how good their physical strength is, they can practice at most three or five times a day, and if they practice a few more times, it is easy to cause dark injuries to the body.

He doesn't have this concern at all here, and he can practice casually. Last night, he turned the Fuhu Fist over and over again and practiced it hundreds of times before he created a miracle of mastering a kind of strength in one night.

At the end of the day, practice makes perfect. The more you practice, the faster you can master.

What surprised him even more was that the results of training here could be displayed when he woke up.

With this training area, he can progress much faster than anyone else.

"Hah!"

He practiced the eight-style collapse punch over and over again, constantly adjusting the state of the punch. In the attempt again and again, I gradually felt that glimmer of inspiration, and worked more firmly in that direction.

I don't know how many times he practiced, he felt that he was about to break that barrier, he took a deep breath, and was about to do it again, when the scene in front of him disappeared. He looked around and turned back to the attic, a little regretful, it seems that he can only come back tomorrow.

His eyes darkened, and his mind fell into a deep sleep.

............

It was another early morning, Chen Mu woke up early, and after going out, he walked towards the other side of the village, and after leaving the village, he walked down a river.

From Louxia Village to Fufeng City, it is all hilly, with mountains everywhere and very little flat land, and the flat land around the village has been reclaimed into farmland.

After he got away from the farmland, he saw an open area by the river, decided that this was the place, and began to practice.

After warming up, he practiced a crash punch.

"It's still a little bit off. ”

He adjusted his breathing, recovered his exerted physical strength, and felt that he could still play once, but after the fight, he couldn't practice anything else. After resting for a while, he set up his horse in place.

I saw him breathing, his chest and abdomen rising and falling regularly.

This is a method of internal practice, called Surprise Gong, which is the core method in "Zhao's Boxing Spectrum".

The practice is divided into external practice and internal practice, and Fuhu Gong and Collapse Fist are all external exercises. And the stunting gong is an internal practice.

It is said that the muscles and bones are practiced on the outside, and the breath is practiced on the inside. It is that breath that is practiced in the stinging exercises, and when that breath is practiced, it means that you have stepped into the realm of qi training.

At the beginning of the record of this exercise, it was said that this was the secret of the Zhao family and must not be passed on.

The stunning gong can make people quickly recover the physical strength that has been consumed, and it can also stimulate the potential of the human body, which is amazing.

However, this exercise can only be practiced by those who have achieved physical success. Otherwise, instead of being beneficial, it will be harmful to the body.

Therefore, it was only now, after he confirmed that he was a martial artist who had achieved physical training, that he had the courage to try it out.

Ouyang also has a method of internal practice, but it is incomplete, and if a part is missing, it is useless to practice.

The stinging is divided into two parts, the first part is dormancy, and the second part is the startling.

In this, he felt that the most difficult thing was to collect his mind and concentrate. He lives in the 21st century, the era of information explosion, as long as he is awake, he will accept all kinds of information bombardment, and when he is outside of work, his mobile phone is inseparable from him for a moment. It's not so easy to calm down.

To be honest, the most unaccustomed thing he has been to since he crossed over is the state of life without a mobile phone. I ran all the way before, and my spirit was tense all the time, but I could bear it. After arriving in Xiangshan Town, it was very uncomfortable to settle down for the time being.

Life here is so monotonous, there is no entertainment, and you can't find someone to talk to. In addition to reading books these days, he is practicing, and he doesn't dare to let himself be idle at all. It's so boring, when he gets bored, he thinks cranky, thinks of his relatives on the earth, thinks of the food of the earth......

That feeling of loneliness can drive people crazy.

Only by concentrating on books and exercises can he stop thinking about these things and stabilize his mentality.

Astonishing Gong requires him to empty his mind and enter a state similar to meditation, which is very difficult for him.

He was just trying to breathe and calm his breath, and after a while, he gradually entered an ethereal state.

"Huh?"

It was all so smooth that he was a little caught off guard, and he was out of that state all at once.

"Is it that simple?"

He was very surprised, he started again, adjusted his breathing, calmed his breath, and soon, he entered that state again, this time, he was mentally prepared to continue the rhythm of his previous breathing.

As he breathed in, he felt his thoughts tighten and become more and more peaceful.

A few minutes later, his breathing suddenly became chaotic and he was out of that state again. This time the rhythm of breathing was out of order, after all, I was not very skilled.

"Strange, is my spiritual realm so high? I can enter a state of meditation at any time. ”

He felt a little incredible, logically speaking, he shouldn't, he knew very well that he was a person with a lot of distractions, and his temper was a little impatient, that is, after a few years of work, his temper was smoothed out.

Forget it, it's a good thing anyway.

He didn't think about it anymore and continued to practice the stinging technique.

After making a few mistakes, on the fifth occasion, he finally closed his thoughts to a near-slumber state in meditation, leaving only a trace of spirituality unlost.

At this moment, his whole breathing seemed to stop, as if he had lost his life.

I don't know how long it took, and suddenly—

Like a thunderclap, he awoke from his slumber. When he opened his eyes, the whole world was so gorgeous, and a long-lost emotion rose in his heart.

At the same time, he felt a new vitality burst out of his body, and he felt better than ever.