Yang Yifan completely wrapped the entire small courtyard with his thoughts, and then divided a part of his thoughts to wrap the kitchen to ensure that the smell of cooking did not leak out, so that he could exercise his ideas all the time, and Yang Yifan had a lot of ideas in the use of ideas, but he didn't have time to implement and try.

At the same time, he was also running the exercises at full strength to absorb the spiritual energy from the spirit stone to supplement the loss caused by the pretending just now, although the cooking process did not take long, but Yang Yifan's spiritual power had recovered to more than half.

Anyway, it should be no problem to pinch Lao Liu to death directly, or stir Lao Liu's brain with his mind, Yang Yifan doesn't want to put himself in an unsafe position, he has to prevent Lao Liu from having bad intentions.

Yang Yifan instructed Lao Liu with a big smile in the voice transmission to let him set the tables and chairs, now Lao Liu is a scared stupid dogleg, although Xiao Wang is not as thrilling as Lao Liu has experienced, but he is also a person who practices martial arts, and he understands very well what the transformation realm represents.

Knowing that Yang Yifan can create the transformation realm, then his existence must be beyond the transformation realm, his small role does not know how to behave at all, he can only keep serious and quiet all the time, and he doesn't know where to put the pestle in his hand, waiting for Yang Yifan's orders, do whatever he orders, and become the current No. 2 dogleg.

Four dishes and one soup were put out, Yang Yifan's performance exceeded Xie Dandan's cognition, she is now looking forward to how Yang Yifan's dishes are doing, thinking in her heart that if it is not delicious, should she tell the truth.

Yang Yifan pointed to the dishes on the countertop: "The first dish is lion's head, I used the best beef, chicken, and pork, and made three flavors respectively, and the three lion's heads will be different when eaten, and I originally wanted to make four of them, making them four flavors of spring, summer, autumn and winter." But I think regret is also a kind of beauty, so I only made three flavors: spring, summer and autumn. ”

"If there is a chance next time, Sister Dan, I will definitely give you another winter flavor, you can taste it." ”

After speaking, Yang Yifan made a gesture that he thought was a gentleman, a gesture of bowing.

Lao Liu swallowed a few frantically beside him.

Xie Dandan picked up the chopsticks and grabbed one with his hands, Yang Yifan introduced, "That's Xia", and stopped talking.

Slowly sent "summer" into the mouth, Xie Dandan's mouth, first felt the heat wave, after the heat wave, the waves surged like a tide, and in the process of swallowing, I also felt a trace of coolness!

After eating a lion's head, Xie Dandan, who came back to his senses, asked, "What is that coolness? What is it that I have always felt warm in my body?"

Yang Yifan said confidently: "Mint, after you finish eating the food, what slides through your throat is mint juice, which causes a cool feeling, as for the warmth, it should be my internal force, you are born cold, and I have processed all food with my internal force." ”

The braggart that comes at his fingertips is completely nonsense, Yang Yifan is here, just to sell the food at a higher price, and he just made up a reason.

Yang Yifan asked a little puzzled: "Is your body still warm?"

Xie Dandan stretched out his hand, touched his lower abdomen and said, "No, it hasn't dissipated yet, it's warm and comfortable here." ”

Yang Yifan approached Xie Dandan, suddenly stretched out his hand and stuck it on her lower abdomen, Xie Dandan was stunned, but saw that Yang Yifan had closed his eyes, as if he was feeling something, she also probably knew what Yang Yifan was doing, Yang Yifan was indeed feeling, feeling the changes of aura entering the human body.

The aura contained in the food slowly dissipated in Xie Dandan's body, Xie Dandan's situation seemed to be a little different, the cold qi in her body was actually actively absorbing the aura of the food, and she found this situation.

Yang Yifan quickly opened his eyes and asked, "Sister Dan, do you feel the changes in your body?"

Xie Dandan also learned to close his eyes, and said after a while, "No, I just feel warm in my body." ”

Yang Yifan frowned and said: "The cold qi in your body is not very strong, but the cold qi in your body is actually actively absorbing the aura in the food, and this cold qi will grow to a certain extent, if Sister Dan does not learn how to control the cold qi in the body, the final outcome is to freeze herself to death." ”

Yang Yifan calmly expressed his worries.

Before Xie Dandan could speak, Lao Liu asked anxiously: "Senior, is there any solution?"

Yang Yifan shook his head and said: "I don't know, it is estimated that it will be difficult to forcibly disperse, but the best way is that Sister Dan can control it herself, or learn the corresponding exercises, and guide this power to become a part of Sister Dan's body, if it is successful, it is estimated that Sister Dan will become an existence like the Queen of Ice! But I don't have the exercises, and I don't understand the method of control, I can't help it at the moment." ”

Lao Liu didn't give up and continued to ask: "Seniors can't help it?"

Yang Yifan still gave an answer and said: "No, maybe there will be in the future, the cold in Sister Dan's body is not very strong, but the food on the table can't be eaten, the cold is absorbing my internal force, and he is becoming stronger." ”

Yang Yifan looked at Xiao Wang and said, "Next, I have an idea and want to try it, Xiao Wang, can you cooperate?"

Xiao Wang looked at Xie Dandan and said, "If Miss agrees, I will agree." ”

Yang Yifan looked at Xie Dandan again and asked, "Sister Dan, what do you think?"

"It won't hurt Brother Wang's life, right?"

After Xiao Wang heard this, the chrysanthemum tightened.

Yang Yifan said with certainty this time: "No, it's just an attempt, there will be no danger to life, and maybe there will be benefits." ”

"Then agree. ”

Yang Yifan smiled and said, "Okay, then Brother Wang, you can eat all the food on the table." ”

Xiao Wang said in a panic: "Senior, you don't have to call me Brother Wang, call me Xiao Wang, please call me Xiao Wang, Brother Wang, I can't stand it." ”

Yang Yifan didn't care and said, "That's good, Xiao Wang, you start eating." ”

The first time Yang Yifan called, he felt very embarrassed, and he was not very suitable for the character setting that he was a master.

Lao Liu spoke at this time: "That, senior, can I taste it?" After speaking, he swallowed his saliva embarrassedly.

"No!" Yang Yifan quipped.

"This table is not good, Xiao Wang must eat, but there is still something left in the kitchen, you can taste it after I finish the experiment in a while." ”

Lao Liu was overjoyed, he directly showed his joy on his face, and he smiled with a chrysanthemum pattern on his face.

Yang Yifan said to Xiao Wang again, "Eat, Xiao Wang." ”

Xiao Wang didn't care about 3721, and began to swallow it in a big gulp, regardless of whether he would hold it or not, he swallowed it all, and no matter what the taste was, the requirements of his predecessors could only be completed cleanly.

Lao Liu gritted his teeth on the side, looking at Xiao Wang's way of eating, and felt that Xiao Wang was completely ruined, if it wasn't for his predecessors to let him eat, such a good, delicious and delicious food, he actually swallowed it like this, you are going to be damned! Lao Liu silently cursed Xiao Wang in his heart.

But he can only think about it in his heart, and now he can only stay on the sidelines honestly and be in a hurry.

Yang Yifan saw Xiao Wang finish eating and immediately said, "Okay, Xiao Wang, you sit down and do your luck." ”

Xiao Wang came back to his senses at this time, sat down cross-legged, felt the surging aura in his own body, and immediately exercised.

After Xiao Wang's exercises ran for the first circle, in his life, Xiao Wang broke through, the bright energy broke through to the dark energy, and the aura still had a very large surplus, continued to absorb, and after more than 20 circles, it broke through again!

In the middle stage of dark energy, continue to exercise, continue to break through, in the late stage of dark energy, continue to exercise, peak of dark energy, and still want to continue to exercise, but Xiao Wang still has a trace of reason, he just endured it, and then broke through, I am afraid that the foundation will be unstable, although the remaining energy is enough for him to break through to the transformation realm, but he did not do it.

Although Xie Dandan didn't know what was going on, she could clearly feel that Brother Wang had become stronger as an ordinary person.

Lao Liu was dumbfounded, his chin would definitely fall to the ground if he could, and he sighed, this is too cowhide!!

It took him almost ten years to enter from the early stage of dark energy to the peak of dark energy, and at this time, Lao Liu really had tens of thousands of grass and mud horses galloping past in his heart, just one meal, one meal was actually better than his ten years of penance!!

Yang Yifan pinched his chin and asked, "How many realms has Xiao Wang broken through?"

Xiao Wang's respect for Yang Yifan became more obvious, and he bowed his body and said: "Senior, thanks to the completion of my predecessors, I have broken through one big realm, three small realms! I have broken through from the peak of bright strength to the peak of dark energy, if it weren't for the fear that the foundation would be unstable, I could directly enter the transformation realm." ”

Yang Yifan smiled maliciously, looked at Xiao Wang, and then turned to stare at Lao Liu, as if he had thought of something.

Sensing Yang Yifan's ill-intentioned eyes, the frightened Xiao Wang was super nervous, and Lao Liu was also constantly sweating!!