Because of the traffic jam scene, coupled with the divine assistance of the water friend, the barrage in the live broadcast room suddenly became thicker, and the gifts were given one after another.

You can't feed it on the spot, so feed the "spicy strips" in the live broadcast room!

"Boom! Awesome! You've run 12 kilometers in 1 hour, 29 minutes and 26 seconds. ”

After running to 12 kilometers, Meng Fan's speed slowed down, even if the pace was about 7 minutes and 25 seconds, the physical exertion of running to 12 kilometers was enough, and the journey was still long, so Meng Fan stopped and rested.

12 kilometers is the best rest plan mileage given by black technology running shoes.

With running shoes, the knee and foot muscles can be best protected, and the sportswear can also protect the muscles of the body to a great extent, and at the same time, it also has the same temperature regulation function as the sweatband, which can cool the organs including the skin in real time to ensure that they are not harmed.

Taken together, the physical expenditure of 12 kilometers per section is a critical point in Meng Fan's current physical condition.

Beyond this critical point, it is difficult to make up for the physical exertion in a short period of time.

Less than this consumption is of course the best, but it will affect Meng Fan's mileage arrangement.

Within this consumption, Meng Fan can replenish his physical energy by resting, eating, replenishing energy, water, etc., and can invest in the next 12 kilometers with sufficient physical condition.

The pace is set at between 7 minutes and 7 minutes and 30 seconds, and if you are fast, you will definitely not be able to complete the 12 kilometers consistently.

Just like running a micro-horse before, the physical exertion of running ten kilometers to about 60 minutes is far greater than running 12 kilometers in an hour and a half, even if Meng Fan's physical fitness at this time is better than at that time.

Of course, if you really run for 20 kilometers or more, even if your body can stand it, the psychology of the sailors in the live broadcast room will not be able to stand it.

After slowing down and walking for a distance, Meng Fan honestly began to stretch, then took out a sports water cup to replenish water, and then took out his mobile phone and pretended to look at the barrage and other conditions in the live broadcast room, and said with a slight gasp: "Not to mention, it's quite pleasant to come out for a road run during such a holiday." ”

"Hahaha, Niu Pi can still speak!"

"Physical and mental pleasure means that you see other people's traffic jams, right?

"Did you see the video posted by the sand sculpture friend in the group?"

"See! The anchor is really energetic when he runs, not to mention anything else, just compared to these two thumbs swinging arms, it is not enough to describe it!"

"Anchor, why did you stop? Run a few steps further, I'm waiting for you with instant noodles in front!"

"There are really people waiting for the anchor with instant noodles!"

"Hahaha saw 666!"

"Are there so many sand sculptures?"

After Meng Fan stretched, he walked forward while chatting with the sailors, ready to see what to eat, and walked out about two hundred meters, he saw a person holding instant noodles and making himself stupid, or a domineering young lady with a high appearance: "Boss Meng, do you eat instant noodles?"

Meng Fan was also convinced: "This, don't want it!"

"Tease you. The domineering young lady shook the instant noodles in her hand, but she hadn't soaked them yet, "My parents went out on a trip, leaving me alone at home." I see that your route is passing downstairs at my house, so I will buy a bowl of instant noodles to tease you. Are you hungry, do you want to eat, I'm cooked here, I'll take you to eat. ”

"This can be there. ”

It was almost ten o'clock when he set off at 8 o'clock, and he was indeed hungry, and he was just looking for a place to eat, and there was nothing to twist.

"Little sister, are you sure you know Boss Meng's amount of food, I'm afraid I'm going to eat you poor!"

"Hahaha, young lady looks so domineering!"

"Other anchors are C fans, but Meng anchors are different, Meng anchors want to fry fans, two copies, super large copies!"

"See it again, hahaha, Meng fat is lost!"

The domineering young lady greeted the live broadcast assistant, and then led Meng Fan towards a small restaurant nearby, obviously very familiar, although it was only ten o'clock, after saying hello, the proprietress personally made four dishes and one soup, which was quite fast and tasted very good.

After chatting, I learned that this is a very famous shop, the main thing is braised pork trotters, and people often fly over and ask to eat braised pork trotters.

This small shop does not serve lunch, it only opens at 3 p.m., and there is a queue at the door.

If it weren't for the domineering young lady, how could I eat this point.

After eating six minutes full, Meng Fan put down his chopsticks, got up and went to the toilet, and bought the order by the way.

"You're boring!"

The small shop is so big, Meng Fan paid for the domineering young lady naturally saw it, lost a roll of her eyes to Meng Fan, and then lost a C-position halo in the live broadcast room.

- SuRuuu will give away a C-position aura 131225 the live broadcast room, come and help the anchor C-position advance, and you can also receive rewards.

"The young lady is really domineering!"

The barrage in the live broadcast room has become thicker again, and at the same time, the number of people online has also increased.

At this time, the number of people online in the live broadcast room was 18,000.

Such a holiday, and it is in the morning, it is quite high to be able to have so many people watching the live broadcast.

After leaving the store, Meng Fan continued to walk along the route, eating as he went.

The young lady naturally couldn't follow, and she turned around and went back in a chic way, and she was very dissatisfied with the squatting person feeding and the object who was fed rushed to pay for it.

Meng Fan walked out for more than ten minutes, and after the consumption was over, he did not run directly, but found a café.

"I took a half-hour break and then kept running and recharged. ”

Meng Fan said to the water friends in the live broadcast room, and then disconnected the live broadcast.

Isn't it nice to hang like this?

Of course it's not good.

After disconnecting, wait for half an hour before starting the broadcast, then nearly 20,000 people in and out of this live broadcast room will have 20,000 viewers.

Half an hour later, I started running on time, rested again after running 12 kilometers, ran again after resting enough, ran 36 kilometers before and after, and the distance of the two breaks in the middle was also counted, with a total mileage of more than 40 kilometers, and successfully entered Yuhang.

During this period, there were 4 large-scale traffic jams, and 13 people were intercepted by water friends.

Walking to a hotel that looked good, Meng Fan broadcast: "Find a place to take a bath and rest first, and take you to Tangqi Ancient Town at night." ”

"Anchor, you are working so hard, you must go in and find a young lady for a massage!"

"I'll just wait in Yuhang, hahaha, and I'll go to the door of this hotel to block the anchor!"

"The sailors in front of me contacted me, and I am also in Yuhang, let's go together!"

"I'm waiting for you in the ancient town!"

Meng Fan went to the air, entered the hotel, went through the procedures for entering the owner, and the first thing he did after entering was of course to take a bath.

After washing, it was a little embarrassing.

I only brought underwear, no clothes.

So be it!

Meng Fan washed his sportswear, although this black technology clothes would definitely not be dirty, Meng Fan always felt that something was wrong.

Washed, shaken, and dried.

Sleep!

Set the alarm clock, Meng Fan fell asleep.

2 hours later, I was woken up by the sound of my stomach and got dressed and went out.

When I opened the door, there was already a bunch of small cards stuffed under the crack of the door.

What time is it, are you so dedicated?

When he went downstairs and left the hotel, he was about to find something to eat nearby, but Meng Fan was blocked again.

"I haven't been on the air yet, how do you know I'm out?"

"Boss Meng, you can't hide!"

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