"We still have to leave a can for snacks, otherwise if we eat vegetarian dishes without sugar and oil and water every day, we will be starved of low blood sugar sooner or later. ”

"In addition, although we have meat now, but lack of sugar, it will also be unbalanced and thin, you think about how ugly it would be if we were starved to the skin and bones at our age!!"

"So for the sake of the health of all of us, we have to leave a canned yellow peach..... Okay, let's not talk about that, today's meal is really too vegetarian, I can't get full after eating a bunch of them, so let's eat meat, hehehehe!!"

smiled and said to Zhang Yuanhang and the others that for the sake of their own health and the others, they must leave a can of canned yellow peaches for a few people to eat in the future, Liu Wanfeng directly put the canned food away, and then took out the beef jerky to share with the big guys.

Zhang Yuanhang and they were all willing to obey Liu Wanfeng's arrangement, so they didn't say anything when they heard Liu Wanfeng's words, and after nodding with a smile and saying that there was no problem, they began to work with Liu Wanfeng one by one, and gave a pack of beef jerky to each person and came to their beds to eat.

However, there was a lesson in eating in the morning, so Zhang Yuanhang and the others didn't dare to eat a lot, after they ate half of the jerky, they directly packed the rest and put it in the side cabinet, and then took off their shoes and went to bed with Liu Wanfeng to take their nap...

Sleep until the afternoon and wake up naturally.

Then Liu Wanfeng and the others hurriedly got dressed again and began to wash, and then gathered on the playground again to start their training.

In the afternoon training, Zhang and several of their instructors also took good care of Liu Wanfeng and their students, just briefly trained their standing, disbanding, assembly, as well as fifty sit-ups, five-kilometer running, and finally even ended the training an hour early to give them a rest.

In this way, Liu Wanfeng's next military training became noisy training every day, and at the same time, their training level began to become heavier and heavier.

How to get worse, such as returning to normal training on the fourth day, practicing standing posture in the morning, organizing the team, 50 sit-ups, and running five kilometers.

In the afternoon, I practiced as a group, walking like a soldier, walking like a soldier, and 50 push-ups and running 5 kilometers.

Then the normal training on the fifth day remains the same, that is, ten more sit-ups in the morning become sixty, five kilometers of running becomes six kilometers of running, and in the afternoon there are also push-ups plus ten, and the running is one more kilometer.

The normal training on the sixth day remains the same, it is still the morning sit-ups plus ten to seventy, the running plus one kilometer to seven kilometers, the afternoon training is also push-ups plus ten more, the running is also added one more kilometer, and the rest remains the same.

The seventh, eighth, ninth, tenth, eleventh, twelfth, thirteenth, fourteenth, fifteenth, sixteenth, and so time flies, and in a blink of an eye, more than half a month and a day have passed....

In the past half a month, all the students who came to military training have changed a lot, and the most straightforward point is that they have changed from the white and tender they used to be, and they have become the current black guys and little black girls.

Even this military training has had a weight loss effect on many students, and nine out of ten students have lost weight.... Those who are not thin are all fooling around with Liu Wanfeng.

The most obvious thinness is the female classmate who was said to be a little fairy by Liu Wanfeng.

After this chick was praised by Liu Wanfeng, she directly began to exercise by herself to maintain her little fairy figure, but she maintained her figure, but she didn't keep her beauty, because of half a month of military training, she directly tanned her into a little black girl.

The thinness is not obvious, it is the eight girls in their dormitory, because of Liu Wanfeng's supplies from time to time, all of them have a slight contraction in body size just because of exercise, and they are not like other classmates, because of food problems.

And the ones who didn't lose weight at all were Liu Wanfeng and the sixteen people who played together.

The military training of the sixteen of them was like going to the gym for half a month, one by one they had a lot of muscles, but they did not appear to be thinner, not only did they not lose weight, they even became stronger.

In fact, for the fact that they have become stronger instead of losing weight, Zhang Yuanhang and Lu Shu can't be blamed on themselves, their food is really good.

Not to mention that they eat twice as much food at each meal as others, after returning to the dormitory, they can still eat more than one or two beef jerky a day, and even in addition, Liu Wanfeng will come back from the instructor from time to time to order canned food to give them sugar.

So how can they lose weight when they live such a chic life, they don't have a body to become a big fat man now, in fact, they are already ...... It's a shame for Zhang and a few of their instructors.

Back to the topic, today is the seventeenth day, and it is also the penultimate day from the end of Liu Wanfeng's military training, Liu Wanfeng's military training will end at one o'clock in the afternoon on the twentieth day, and then they will pack up and go back to school directly....

Today, as usual, after Zhang Sui trained Liu Wanfeng and them to finish standing and group running, as well as 100 push-ups, he directly let them go out and start a ten-kilometer jog.

After letting Liu Wanfeng and the other students go for a run, the thin instructor came to Zhang Sui, looked at Liu Wanfeng with a toothache and said to Zhang Sui, "You said that the other students have become thinner, why haven't the little slippery tricksters become thinner at all??"

"If they can get thinner, then there is a ghost, eating in the cafeteria, others eat one portion, their share is comparable to two servings of others, that little slippery head is even more excessive, one can be worth three servings of others.

Eating so much in the cafeteria has already been able to keep them without lack of nutrition, but as a result, a few of us who are instructors still make cheap mistakes from time to time to compete with Xiao Slippery Head and lose to him canned food.

So how can they lose weight after eating so many things, they didn't give us a gain weight, in fact, they are already giving us face.... Speaking of Liu Wanfeng, the reason why they didn't lose weight, Zhang Sui's stomach was full of grievances and helplessness.

Zhang Sui is really helpless against Liu Wanfeng, in the past half a month, Zhang Sui and their five instructors, almost all of them have come out to compete with Liu Wanfeng, and the result is not surprising, they all lost to Liu Wanfeng...

For this reason, in the past half a month, they have been like suppliers, and they will go to Liu Wanfeng's dormitory to deliver canned food at both ends of three days, so that now Liu Wanfeng and their roommates next door are beginning to wonder if those cafeteria aunts are Liu Wanfeng's relatives of their family, and they are doubting whether Zhang Sui's instructors are Liu Wanfeng's relatives of them, so they often go to him to compete and then deliberately lose food to them...

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