So now let's explain carefully why this kid can get a good physical fitness even if he doesn't have too much targeted training. First of all, you really don't underestimate this so-called running, the reason why there is not so much of an effect is that Heng Qian thinks that it is impossible to have such an effect, and the effect will still be there. This kind of practice is based on a way of torturing oneself, remember a body forging ** that we explained ourselves?

Poisonous, self-harming...... And so on. Then this life-threatening running is self-harm, and if you want to run normally, there may not be any, but if you break through yourself, the kind of life is a bit self-harming. You're saying that you're regrouping your broken bones. It's just that now it's just that what I'm reorganizing my muscles and forcibly keeping my heart rate up with the rhythm is that I can bear the impossible, my own rhythm that doesn't belong to me. That's what makes me able to burst out with enough power. In fact, this way is more painful than that kind of broken bones, because you keep running, keep running! Running to the point that you are doubting a situation in life, and you don't know any good way to stop.

In other words, you have broken through your heart rate limit, so how do you stop? In fact, it is not up to you to decide? What you have to do is how to digest the pain of the process. If you reject it at the beginning, of course, you can push yourself to be anxious, and then stop. Because your own body has already told yourself that you are already at the limit, and you can't bear it anymore. Then your body will stop when you feel the danger of losing your breath. In a normal situation, you will try not to burp yourself, and then try to balance the relationship between the two as much as possible, so it depends on how long you can support it.

As I said earlier, this matter is not something I can control. I don't want to say that I do some boring, go to bed early, wake up early, go for a morning run every day, etc. I mean that I have formed muscle memory, and I can't get rid of it in a short period of time. When you get rid of yourself, it is also when your promotion speed slows down. This kid is not stupid, and he can understand this at once. It's just that I hope to have a better way, what you have to know is that there is not much place in the suburbs of this Shenguo mainland that can run for you. How long do you think a primordial infant monk can run and how far he can run, then it is very embarrassing to say that he can only turn back and run. This was originally a place where there were more acquaintances, and it was really a bit of a nervous sense to always see myself running hard. Therefore, it is still necessary to consult Heng Yan.

"Actually, I think so, you are also the boss now, and you have such a favorable resource, so take advantage of your current strength My suggestion is to mention it as much as possible. What you have to know is how troublesome it is to say that the promotion of mortals is, and although your current way is relatively stupid, it is also the most suitable for your current situation. First of all, you have no problem with the fact that this wild run can break through yourself. It's just that it's really the first time I've seen you run like this. Maybe it's just that you're a nervous person when you practice, and you take it step by step. And then it means that now that I come back and relax, I can't melt in at all. You have to go through that kind of life and death to be able to realize it. So in the current situation, I don't have a good solution. ”

"That's right, this stegosaurus seems to have adapted to its surroundings, but it's a little too noisy. My father said that this guy smelled like an ancient beast...... Actual situation....... ”

"I almost forgot about this guy, I said that your guy is so violent now, I think there is still a pill to press you down. It's good to have passion, that is, how do you think you should deal with it when it fades, and it doesn't seem to be a good thing for you, as you say it now. Actually, I can understand this too. So why did I ask you to take this stegosaurus in the first place? You also know that this dragon is talking about this dragon, and you can understand the relationship between it when you listen to the last word! This dragon gave birth to nine sons...... And then you have to reduce your irritability and strengthen your body, and I don't mean if you don't exercise, but when you exercise, you get twice the result with half the effort. ”

"Oh...... And really good?"

"It's a bit unfair and a little cruel to just say that this method is a little bit cruel. But you must not be burdened, this psychology is also very direct to give yourself a negative impact, when the time is really not good for your body. So I advise you to say it anyway...... Take it easy. Of course, I'm just saying that I'm just giving a suggestion, and you can rest assured that the effect is definitely beyond your imagination. And I'm standing in front of you, and I've used this kind of method. So....... ”

Speaking of this, this kid really frowned as he said. This kid is still very kind, or is he unwilling to use this kind of way? In fact, idle people are also idle, and it really means that waste can be used and forgotten. At least Heng Qian was relatively reluctant to accept it before. It's a lot better now.,After all, this is still something that can be reborn as a resource!Speaking of which, you should be able to know what Heng Qian wants to explore with this guy.。

"What I'm going to say is that I take the blood of the demon beast! Is it a bit cruel, but what I mean is that you really have to take it at one time, in fact, you can't take too much at a time, and it's also a little more leisurely, anyway, it depends on your training level! I believe that the blood of this demon clan can also know a little bit about the crooked and evil way. But this time I'm going to talk to you about ...... Your spirit pet carries the blood of the stegosaurus. I want you to take this guy's blood too. This guy has a certain relationship with the real dragon, originally it was said that this pseudo-demon cultivator would also take a lot of beast blood when he couldn't enter the state in the early stage, and which one you are cultivating will drink the beast blood of that one, and the more the better, and it will just make you homogeneous with them. But this kind of thing is a bit like killing innocents. My suggestion is that after all, this is still a renewable resource, and I think it is still possible to ......."

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