When he returned to the RV, it was already around half past twelve, and after Zhang Yang got in the car, he found that He Xiaoman had woken up and was adjusting the back of the seat that had been put down.

After seeing Zhang Yang come back, he smiled sweetly at him, and hurriedly came over to reach out to catch the food that he brought back.

"I said that when I woke up, you were gone, and you went to buy food, what kind of delicious food is it?"

Zhang Yang rejected He Xiaoman's idea of wanting to help, and directly put the packaged food in his hand on the table, and then returned to the car again to take the balance bike.

"Seeing that you are asleep, I didn't wake you up, why don't you go wash your face and come over for dinner first?"

"Well, I'm going to wash my face!"

He Xiaoman turned around and went to the bathroom to wash his face, Zhang Yang took out all the food in the bag, placed it neatly on the table, and then took out a Hou family roast chicken and tore open the package.

"Here, this is lunch for the two of you, this is a famous local snack, it tastes very good, by the way, don't forget to eat fruit later, don't just eat meat." ”

Zhang Yang divided the meat into two parts, one large and one small, put it into the food bowl of the two little guys, and then specially admonished the Great Sage.

"My grandson knows!"

At this time, He Xiaoman had also come back from washing his face, and by the way, he took out the dishes and chopsticks from the cupboard, and at the same time turned his head to look at Zhang Yang and asked.

"I see that you have bought porridge for the staple food, do you want to take some steamed buns out?"

Zhang Yang had just finished arranging the food for the two little guys and pouring water, and shook his head after hearing He Xiaoman's words.

"Isn't there a white cake? just take a few out. ”

"Okay, I got it!"

The two of them ate a meal that was extremely sweet, especially the steamed lake crab and Dongping Lake water chestnut He Xiaoman ate the most, and even the pot of Dongping porridge, she drank two bowls, and it was a little unfinished.

"Eat more?"

Zhang Yang, who was attacking the plate of braised soft-shelled turtle, looked at He Xiaoman, who wanted to eat it but didn't dare to eat it, and asked.

And He Xiaoman touched his stomach here, and after hesitating for a moment, he shook his head firmly.

"Forget it, if you don't eat it, you'll get fat if you eat it again!"

Zhang raised his eyebrows, he really doesn't like this kind of girl who loses weight through dieting, there is a way to eat Ma Ma Xiang, if you eat too much, let's just lose it through exercise, there is really no need to torture your body.

"Forget it, you better eat some more, I'll accompany you to exercise outside in the future, anyway, we pass through places with beautiful scenery and fresh air." ”

He Xiaoman was about to refuse, but seeing Zhang Yang's firm eyes, he nodded and picked up the chopsticks again, and asked Zhang Yang curiously.

"Listening to you, you don't seem to like dieting to stay in shape?"

Zhang Yang nodded without hesitation, with a disgusted expression, naturally it was not aimed at He Xiaoman.

"As the saying goes, only when you are full can you have the strength to lose weight, although the words are rough, but I want to say another meaning, weight loss is normal, but if it is through dieting to lose weight, seriously, I don't like it very much, it hurts the stomach and hurts the body, of course, I'm talking about the kind of excessive dieting, I see you eat a little bit, this is not good, we can not eat at one time, but we have to eat normally. ”

These are what he just learned through special inquiries with the system, dieting to lose weight and eating nutritious meals according to scientific methods is okay, but if you don't eat well for the sake of beauty and slimness, it's really bad.

The last thing he can see is that those girls can't even eat enough in order to lose weight and maintain their figure, which is purely a waste of their body, it is better to take a little time to exercise well, which can not only make the figure more linear, but also make people full of energy for a day.

After finishing speaking, he added again, and looked at He Xiaoman very firmly.

"You must not be able to maintain your figure through dieting, we can eat less, but we must not be underfed, I don't want my fellow friends to become a delicate sister Lin at that time. ”

Seeing that Zhang Yang was so sure, He Xiaoman hurriedly raised his right hand playfully.

"I'm four, I'm sure to eat well, in fact, I like sports, but I don't have much time lately. ”

"Send four, why don't you send five, it's okay, let's take some more time in the future, and find a beautiful place to exercise for about an hour every day, that's it." ”

Showing that his own physical fitness has reached the ordinary level of special forces, it can be said that he has earned it for nothing, and he has not thought much about sports, but has ignored He Xiaoman's body.

And he felt that he didn't seem to be able to have a good body and waste exercising, so he could accompany Xiaoman to exercise with him in the future.

He Xiaoman smiled sweetly and nodded, and then the two of them solved the rest of the meal, and then each returned to the bedroom for a short lunch break, and the drone flew to the sky above Dongping Lake according to Zhang Yang's instructions, leading the people in the live broadcast room to enjoy the lake scenery.

"That, is there a big guy in the group, come out and explain?"

"What do you explain? What did Brother Yang say about dieting just now?"

Brother Yang was right, but he said that he didn't say it too clearly, dieting to lose weight is okay if you eat nutritious meals in a scientific way. ”

"Does that mean dieting still works?"

"You can go on a diet, but you must make sure that your body needs nutrients every day, otherwise it will hurt your body. ”

"Is there a clear explanation from D University?"

"For example, if your body needs to consume about 1,700 calories a day, if you just replenish less than 1,700, you will not be able to. ”

Zhang Yang didn't expect that because of what he said casually, a few professionals suddenly jumped out of the live broadcast room, so he simply lay on the bed and said a few more words before going to bed.

"A few of them are right, I didn't make it clear just now, you can go on a diet, but you must ensure that your body needs normally, and you can save the energy that you don't need to eat because of cravings.

Of course, I still advocate exercise, as one of the healthiest ways to lose fat with few side effects, the effect is undoubted, exercise can effectively increase calorie expenditure, which of course also includes calories from burning fat.

Of course, those who say that they are hard office workers, busy and have no time, I can only say sorry to you, if you can't even save a little time to play games, drink and sing K, even if it's ten minutes and half an hour, then you deserve to be fat, haha!"

After finishing speaking, Zhang Yang didn't have the idea of continuing, and fell asleep directly, after all, this kind of thing is a matter of benevolence and wisdom, and some people just don't like sports by nature, and no one can do anything about it.

For people who don't like sports, no one can force others to exercise, anyway, the body is their own.

The windows of the RV had been open since they stopped, and of course the screens were closed, so he didn't want mosquitoes to fly in during his lunch break, especially by this kind of lake.

At two o'clock, under the reminder of the alarm clock, the two who were sleeping opened their eyes, got out of the car and moved their bodies to wake up, the two returned to the car, washed their faces and drove on.

In the evening, Zhang Yang drove into the boundary of Yang'an City, randomly found a roadside parking lot to park the car, and briefly introduced it to the people in the live broadcast room.

Yang'an City, referred to as Yin and Ye, is located in the northernmost part of Nanhe Province, at the intersection of Xishan, Beihe and Nanhe provinces, leaning on Taihang Mountain in the west, connecting the North China Plain in the east, Handan in the north, Hebi and Xinxiang in the south.

This is one of the eight ancient capitals of our country, a national historical and cultural city, one of the centers of Xia civilization, the Three Kingdoms and the Northern and Southern Dynasties, there were six dynasties such as Cao Wei, Later Zhao, Ran Wei, Qianyan, Eastern Wei and Northern Qi to build their capitals here, so Anyang is known as the "ancient capital of the Seven Dynasties".

Of course, as I said before, this is also the earliest place where the oracle bone inscription was discovered, the birthplace of "Zhou Yi", the Xia State Writing Museum, the Red Flag Canal, and the location of Cao Cao's Gaoling.

Anyway, this is a place worth a visit, so I'll get a good night's sleep tonight, and I'll take you around tomorrow morning. ”

After Zhang Yang stopped the car and briefly introduced the place, as soon as his voice fell, the system's prompt sound also sounded in time, obviously another task began to be released.