"That's it, I'll make a workout plan for you, you train according to my way, you will definitely learn something, compared to the two of us, I'm taller than you, and my strength is a little bigger than yours, so what I handed over to you is how to deal with people who are stronger than yourself and taller than you, and how to deal with people who are smaller than you and not as strong as you, in fact, it doesn't make much sense, you can definitely get it, at least let your speed reach a certain level, and you can restrain these people." "Why Kuyenikova taught herself, Liu Yi is not interested in knowing, whether there is a purpose or not has nothing to do with him, the most important thing is to be able to learn the real thing.

Liu Yi naturally listened to Kuyenikova's advice, although Liu Yi exercised all year round, he did not have any special requirements, just made his cardiopulmonary function better, his speed did not increase much, although he also exercised, but he did not increase much, and Liu Yi was very worried that he would practice as a freak like Mr. Bodybuilder, he preferred Bruce Lee's kind of figure, light body, fast speed, strong enough, and good lethality.

Kuyenikova began to introduce him to how to exercise his muscles and strength, which are all professional courses in agent training, Liu Yi's body is relatively thin, he is the kind of person whose bones are not very thick, so if the body wants to train greater strength, it needs stronger muscle fibers, and must have muscle fibers that surpass others in order to burst out more powerful strength, speed and strength are contradictory two aspects, if you want to do well, you must let the muscles achieve a balance, have a stronger muscle fiber length, and increase the dimension, increase the strength, and more lean muscle fibers, will make the speed of the body increase。

Liu Yi is very interested in this, he doesn't need to train to become a peerless master, because it is meaningless, he can't do it, as long as he can deal with most ordinary people, Ukrainian girls will always sprinkle perfume on their bodies, and when teaching closely, Liu Yi will always smell this perfume, mixed with the fragrance of the girl's body itself.

Kuyenikova, as Liu's sparring partner, taught him some simple fighting skills, these are usually practiced, the current Liu Yiyi is not Kuyenikova's opponent, Liu Yiyi made a judgment according to her current ability, she should have also gotten excellent people in special training, if it was in the former Soviet Union, she must be an excellent KGB, but it seems that spies also require height, height is too high, and it is not suitable for being a spy, in the end she is being trained for what to do? With such a tall girl, it shouldn't be possible to be an agent.

An hour and a half of exercise, so that Liu Yi was no longer able to exert his strength, too tired, being tossed like this by a girl, so that Liu Yi was about to lose confidence, the body that was hit was incomplete, a girl was so powerful, he felt bleak about the future.

Liu Yi slept surprisingly well at night, he didn't even feel the problem caused by jet lag, he fell asleep directly, and when he got up in the morning, Anisha was already preparing breakfast, breakfast was very simple, it was bread, milk and fried eggs, and a little red soup, which tasted okay.

Except for the different place of residence, nothing else has changed, it is still the same life as before, after getting up in the morning, having breakfast

, After freshening up, Kuyenikova sent him to the institute, and then started a day of study, Liu Yi's English has no problem, and the communication with these classmates is not bad, because he is a newcomer, he was assigned some tasks, which made Liu Yi's initial work a little tired, and Hopkins has not given Liu Yiyi news, and Liu Yiyi is not good at putting forward his own request to do a project, he is a big boss, this priority should still be there, he needs to have a more flexible time.

I will eat in the school cafeteria at noon, this meal is far from it, barely able to eat, and Liu Yi felt the same when he was at Peking University, he was taken home by Kuyennikova at night, Anisha would prepare dinner and fruit, but it was done according to Liu Yi's requirements, dinner was Ukrainian home cooking, mainly stewed soup, supplemented by some pasta, so that Liu Yi, a person who likes to eat rice, was very uncomfortable, at half past nine in the evening, Kuyenikova would teach Liu Yi on time and let him learn martial arts skills, and there was no change in the dull life, Liu Yi felt that life was quite rich, and occasionally accompanied Xu Yue to video, she didn't often have time, and often had to go out on tasks, and the time to open the video screen can only be at night or early in the morning, Xu Yue is really in a good mood.

After eating Ukrainian food for a month, Liu Yi finally couldn't stand it, no matter how delicious things were, they would become unpalatable, "Anissa, can you learn some other dishes, always eat one dish, it's a little uncomfortable." ”

"Boss, your demands are too high, that's all I have. Anisha said helplessly.

"Well, remember, tomorrow you go to the supermarket to buy some vegetables and come back, and I will teach you how to make them." Liu Yi thought about it, he will also have a little bit of Chinese food, but it is just a homely thing, the most troublesome thing in the United States is that there can be too much fumes, otherwise it will be complained by neighbors, Liu Yi plans to make some dumplings by himself, and then cook some hot pot and other things, and then make it in a stuffy way, so that there will be no fumes, and it is more delicious, but the sauce is more difficult to make, and Liu Yi needs to check it on the Internet.

Anisha understood what Liu Yi meant, she didn't know anything about Chinese food, she wouldn't study these, her usual work was more leisurely, just sorting out the documents submitted to Liu Yi by the two factories, and then classifying and processing, handing it over to Liu Yi to sign or write out the relevant plan according to Liu Yiyi's intention and handing it over to him for approval, the work is still relatively leisurely, after all, the most work in the whole group is at Meryl's, she will come over once a week and hand it over to Liu Yi for approval, her work is more onerous, because in the United States, Liu Yi processes it faster, and now it is mainly an investment tail that has not yet been settled, also costs more.

Liu Yi took the computer, while checking the information, while telling Anisha, let her write down the things to buy, I believe that this matter is easier to solve, the United States is also very complete, even if you can't buy it in the supermarket, it is easy to buy through the Internet, Amazon here is still relatively developed, of course, the Internet speed in the United States is also very fast, and the price is cheap, this is quite convenient, Liu Yi's work computer, and the computer he usually plays is completely different, there are several computers for work, and the room is used in an IBM laptop, which has been transformed by the software company, and will remove all traces of operation, and usually plays with Apple computers,

The lighter kind.

When I returned home the next day, Anisha's efficiency was good, and the supermarket in the United States was also very complete, first of all, the sauce was boiled, fortunately, the network was developed, a lot of information could be checked, and the way of boiling was very easy to use, as a stewed pot, the more famous one was in Beijing, Liu Yi quickly searched for the information he wanted, and then saw more than a dozen kinds of sauce practices, first made the sauce for the stewed pot, and then put all kinds of vegetables and meat in the pot, and then put the lid of the pot, first began to simmer, and when it was almost time, put the sauce in the pot, and then simmered for a while。

When Liu Yi opened the pot, the fragrance came out, and Anisha and Kuyenikova were dumbfounded, they had never seen this kind of practice, Chinese food is not a little too magical, isn't it usually fried and fried?

The first time I cooked here, I didn't expect the quality of American rice to be very good, very fragrant, Liu Yi finally ate the taste of his hometown, it was so cool, it made him very happy, although his level was a little worse, but fortunately, the production of sauce was relatively simple, especially the sesame sauce and Beijing sauce were relatively easy, plus a little chili, they were very happy to eat, Kuyenikova and Anisha also felt the Chinese food, I didn't expect it to be so delicious, and I could do this kind of dish, the two of them also ate very happily, and the meal quickly entered the stomachs of three people, Liu Yi lay on the sofa upright, making himself comfortable, and finally satisfied the desire for the tongue today, and the two big beauties are not eating less today, and they are also digesting the food they eat by walking around.

"Boss, if you go to open a store, it will definitely be very profitable. Anisha looked at Liu Yi with a smile, his level was really good.

"I'm afraid the money I earn won't be enough to pay the two of you. Liu Yi shrugged, where did he have time to do such an inefficient thing, how many stewed pots he had to sell to make a fortune of $10,000. "You study hard, I'll teach you more, you do it separately, change the dishes, don't let us eat Ukrainian food every day, enrich our meal. Liu Yi said, out of so much money, where can it be so simple, it must be made delicious.

"Boss, I can't be so good at you, I didn't study too well just now. ”

"I'll do it again tomorrow, you study hard, hurry up and cut the fruit, I'm going to digest the food in my stomach." "Although the stew pot is delicious, it is easy to get on the fire, and you need more fruit to neutralize it.

On the second day, Liu Yi made the same stewed pot, on the third day, he made a hot pot, and on the fourth day, he took two girls to wrap dumplings, cabbage meat, leek meat, shepherd's cabbage filling, a variety of dumplings were made, put them in the refrigerator, and then cook a little bit every day, so that Liu Yi can find the feeling of going home, Boston also has a Chinese restaurant, but to be honest, it is really not very good, because there is less salt and less oil, and the dishes are too light, so that Liu Yi, who likes to eat heavy taste, can not find the feeling.

For his stomach, Liu Yi learned a lot of things on the Internet, learned a lot of dishes, and Anisha also made progress in learning, but because she was a foreigner learning Chinese food, it was a little difficult, most of the time it was Liu Yi who took action personally, she started, and the two of them also felt the beauty of Chinese food.