"Why do you arrange so much breakfast, just eat a soy milk fritters......

After washing up and cleaning up, Ning Yan sat down at the dining table with a sullen face and muttered.

Yan Zhi snorted: "I'll get up at seven o'clock to wash and clean up, and I don't have any grievances, you are a big man, why do you have a resentful face?"

Fortunately, he pushed Ning Yan to the restaurant for breakfast before eight o'clock, and Yan Zhi knew for the first time that men were actually angry to get up!

Like a child, all kinds of non-cooperation.

All sorts of excuses.

It was like going to kindergarten and not wanting to go to school......

No, it's as if you're about to be sent to the execution ground, and if you stay in the world for one more minute, you can stay in the world for one more minute!

Ning Yan: "......"

"It's been half an hour since I got up, and my breath is still so strong when I get up?" Yan Zhi said nonchalantly while eating.

Ning Yan: "......"

"Alas......"

Ning Yan sighed deeply, took out his mobile phone from his pocket, took a photo, and edited the text to update the dynamics of the circle of friends:

"The days when you can't sleep until you wake up naturally are not perfect, and you get up so early to feed the pigs......"

Almost didn't get up, Ning Yan said: "Okay, although you don't plan to apologize, I forgive you, the next time you wake me up, can you be a little gentle." ”

"I almost left this beautiful world. ”

Yan Zhi: "...... Hehe, why don't you say it when you're startled?"

"Also, you men, huh, don't you just like girls to scream groundhogs?"

Ning Yan shrugged his shoulders as if he hadn't heard.

He really doesn't like groundhog screaming, he likes pig barking, such as a small short one, such as Yan Zhi if he can scream pigs, although it is not the original pig, but Yan Zhi is relatively good-looking, and she is naturally beautiful, so it is not too much to give some privileges.

"Do you know the specific arrangements for today?" Ning Yan asked after taking two bites.

Yan Zhi replied: "The plan is for Mr. Qiao to share the dress adaptation at ten o'clock, and if you don't want to go, you can postpone it until tomorrow at the latest." ”

"Aunt Wu said that according to your negotiation with Mr. Ning, the degree of freedom will be more liberal, focusing on your personal ideas. ”

After a pause, Yan Zhi added: "However, it is foreseeable that the task of adapting to learning will become more and more onerous. ”

Ning Yan nodded: "This is understandable, okay, don't postpone it, I'll go in a while, take over the Ning Affairs Management Office as soon as possible, and I'll wander the world." ”

“......”

"Can you stop drinking porridge in the future?" After eating breakfast, Ning Yan picked his teeth and said to Yan Zhi in a consultative tone.

Yan Zhi said: "Look, you are thin now, and you need a certain intake of multi-dimensional nutrients, anyway, I don't understand, it's all said by the chef team." ”

Ning Yan sighed.

He is 177 cm tall and weighs 62 kg, which is in fact a normal weight range according to the internationally accepted BMI algorithm.

But according to the requirements of fitness management, Ning Yan needs to reach 66 kilograms, and the BMI is about 21.

That's exactly the median.

However, these 4 kilograms are not so long, they are not fat, they are muscles, but they are not hard muscles.

To sum up, it is a sentence, there is only what you can't think of, and there is no management method that is not in it.

The goal is to put yourself in a healthy median and have a certain physique, at least not to run two steps and gasp like a dog......

After Ning Yan finished picking his teeth, he took out his mobile phone and refreshed the circle of friends:

"According to my standards, after this meal, you can't eat again until at least noon the day after tomorrow! This is what the big guy's life looks like......

"I don't know how much this meal is, but just for this trick, I think I have to eat at noon the day after tomorrow, this is the daily ...... of the big guy"

Zhang Jian and Wang Xing are decisively in the front row.

At this time, they were on their way to the company, and they had too much time to play with their mobile phones.

Kang Tai gave a thumbs up.

Li Yu commented: "Can I smell it? I just took the morning flight back to Pengcheng, and I was so hungry that my chest was pressed against my ......back."

Ning Yan flipped through the hands of the circle of friends and looked at Yan Zhi: "Have you arranged the beach pool party?" ”

Seeing Yan Zhi nodding, Ning Yan pondered for a moment and sent a message in a group:

"In the afternoon, I am going to make a beach pool party to welcome a few friends to Pengcheng, unlimited carnival, please enjoy your face, the address is in the InterContinental Hotel in OCT, you can ...... the front desk waiter"

Send to: Li Yu, Kang Tai, Zhang Jian, Wang Xing, Sun Feifei, Lin Tong, Jin Ya.

In the end, Ning Yan still added Zhang Jian, Wang Xing, and a few girls.

Li Yumiao replied: "Boss Ning is angry, and I was about to ask you if you have time, so I'm just in time! I didn't say it! I must arrive, it's an infinite carnival anyway!"

Zhang Jian also came back: ", I've been waiting for a long time and finally waiting for today, Boss Ning is magnificent!

Wang Xing: "Boss Ning's cow batch, if you open your mouth, you must arrive!"

Sun Feifei and Lin Tong didn't reply, and Kang Tai and Jin Ya both replied OK.

"Come with me to the gym for two laps. Yan Zhi said.

Ning Yan was stunned: "Now, isn't it said that the morning is not suitable for exercise?"

Yan Zhi smiled: "You misunderstood, I mean that four to six o'clock in the afternoon is the most suitable for running, and the morning is not suitable for intense aerobic exercise, now what you have to do is slow walking." ”

Ning Yan: "......"

Fifteen minutes later, Ning Yan left the gym behind Yan Zhi.

"Not to mention, the gym of a five-star hotel is high-end, and there are many beautiful girls. ”

Yan Zhi snorted: "Believe it or not, as long as you say that you are the boss of Ningda, someone will come up immediately to hand over the WeChat room card." ”

"Am I so?" Ning Yan pretended to be surprised.

At ten o'clock, Yan Zhi accompanied Ning Yan into the small conference room yesterday, and Qiao had already arrived early.

"Miss Yan, Mr. Ning, good morning......"

“...... Please look at the film, the second part of dress adaptation is clothing, you need to take into account the harmony of clothes and pants......"

Old man Qiao started the topic vigorously like yesterday.

No waste of time at all.

"There are many arguments that men's clothing does not have many optional patterns, so it can be singled into business suits, business casual, casual and light series, and it is almost impossible to use your brains to buy according to the series......"

This statement...... And it's right. ”

"Regardless of the occasion, men should dress cleanly, simply, and elegantly, without the need for showmanship......"

"Specifically, men's clothing is also about one aspect – comfort. ”

"In general, comfort also means something else, no matter what state you are in, it will not be messy...... Considering the different occasions, in fact, there is a particular choice of clothes and trousers......"

"Generally speaking, when a men's shirt is paired with a suit, the shirt should be just one cuff longer than the suit, and these details will generally be prompted when buying......"

“......”

Old man Qiao said something simple and gave some examples.

There are really not many options for men's clothing, even if you want to make a bag, at most it is a brightly colored suit and the like, unlike girls, there are single skirts, dresses, jumpsuits, single pants, single suits, suit suits, workplace suits......

======

Broken bowls.

PS: It's a pity that I've seen a lot of people tell me recently that I should learn who and how, but very few people say: You can write well in your name, write in your own style, and we will support it.