"They just practice yoga with me, it's all about exercising. ”

"Isn't that all good?"

"Exercise is all about efficiency, and excessive exercise will only harm your health. ”

"Okay. ”

Kitchen.

Today's breakfast is grass seed bread and dried fish, grass seeds were discovered a few days ago, and some indigenous tribe women will dry grass seeds and grind them into flour to make grass seed bread to eat.

I just asked Nie Chunxian and them to try it, but I didn't expect it to be made.

Because there is no yeast powder fermentation, the grass seed bread does not feel like a pine to the touch, but the taste is okay.

"How's it going?"

Nie Chunxian looked at me with a wink.

"It's okay, it looks like a cake made from wheat bran, but it tastes much better than wheat bran. ”

"What's that?"

"It's similar to wheat stalks, and now it's used to feed pigs, and in the past, the countryside couldn't afford to eat white flour steamed buns, so they ate wheat bran steamed buns. ”

I remember the first time I ate wheat bran was at the house of a classmate in elementary school, and I went home with him that day, and I had to take shelter from his house when it was raining heavily.

Because it was a little long, the rain didn't stop until dinner, so he ate at his house, and his mother made wheat bran steamed buns.

At first I thought it was delicious, so I took a big bite, but later found it to be too rough to swallow.

At that time, every family was poor and couldn't eat white noodles, and the wheat bran steamed buns were troublesome to make, so I forcibly swallowed them, and the feeling was like eating a handful of rice husks.

Or the eggshell, or the kind that is swallowed without chewing, in short, it will be unforgettable for a lifetime.

"You also eat pig food, was it so miserable before?"

I nodded, "It's okay to eat this, and in some places even grass root bark is used to eat it." ”

Chen Xinyi sighed, "Your childhood was too dark. ”

She and Nie Chunxian had a good childhood, they ate well, wore well, lived well, and never experienced the feeling of starvation at all.

When they first ended up on a desert island, they were all afraid of starving to death and freezing to death, but when they found food, they felt unpalatable, and only Su Ye ate with relish, which was not only because he had the experience of being a soldier, but also because of his childhood.

......

Beizhai.

"Lone wolf, is there any news from the south?"

Liu Qingshan got up in the morning and played a set of boxing to move his muscles and bones, and he was tired and sweating profusely at this time, so he took the towel handed over by his subordinates, wiped the sweat and asked.

There have been people watching the south these days, but it is only two or three days away that they reply to the message.

The lone wolf is a yellow-faced and skinny man, and he will take over after the white wolf dies.

Similarly, the position of the black skin has also been replaced.

"Black Eagle sent back a message this morning that they had a small activity in Nanzhai to scare them, but it didn't have much effect. ”

Liu Qingshan nodded, "After all, it's someone who has seen the scene, so it's not so easy to be scared." Can Black Hawk gain their trust?"

Not sure for the time being, he pretended to have amnesia and was almost recognized by Su Ye. ”

Liu Qingshan's face changed slightly, "Reply to him, if you mess things up, don't come back!"

"Yes!"

......

Nanzhai.

The incident of the female corpse did not cause panic to everyone, which surprised me a little, if it was just a few days on the desert island, it is estimated that these people would be scared to pee their pants, and now they are all afraid of the courage.

Su Jing taught Xiaoqian and others to do aerobics in the yard, and sure enough, there is still a difference from radio gymnastics.

The biggest feature of this calisthenics is to highlight the graceful figures of the girls, so the male compatriots are in the yard to admire...... Observe and learn.

"Doctor Su, can this aerobics man learn?"

Zhao Si's heart itched when he saw it, and he couldn't help but ask.

Su Jing nodded, "Of course you can, you are very tired from working every day, this calisthenics can relax your muscles and invigorate your blood to relieve fatigue." ”

So Zhao Si and a few others also followed, but I didn't know how to learn. Because I think it's embarrassing.

When I was doing radio gymnastics at school, I couldn't let go of my face, and I always felt like I was playing monkey with that strange movement......

So every time I do a broadcaster, I find an excuse not to go.

Nie Chunxian and Chen Xinyi meditated in the room, which was a preparatory move for yoga, which was considered to warm up the body.

I learned to meditate with Su Jing once before, and it was a good feeling, but meditation requires patience and calmness.

I have patience, but I'm a naturally active person, and I can't be calm and motionless.

When I was in the special forces, I was not able to be a qualified sniper because of this stinky problem, and I only worked as a secondary shooter.

The secondary shooter needs to keep an eye on the situation around me at all times, so my temperament is better suited to this.

The words of a sniper need to be motionless and treat themselves as a stone that can't speak, and I remember that the snipers of the army had to stay unblinking for a few minutes when they were training, and it was uncomfortable to think about it.

"Whew!"

Nie Chunxian took a deep breath after meditating, and opened his eyes to see me sitting on the side in a daze.

"What are you thinking?"

Could it be that he is peeping at himself and Chen Xinyi practicing yoga? But how can there be such an open voyeur?

"I was reminded of some of the past. ”

"Why are you like an old man, sitting there in a daze just thinking about the past. ”

"Maybe I'm old. ”

Everyone has something to do, so I was bored and planned to go for a walk on the beach, and I happened to meet Lin Tiancheng at the door.

"Brother Lin, where are you going?"

Lin Tiancheng smiled faintly, "It's weird to stay in the house all the time, and Dr. Su said that I had better come out for a walk." ”

"Okay, go for a walk by the sea, I just don't have a companion. ”

Without waiting for Lin Tiancheng to refuse, I left first, Lin Tiancheng hesitated for a moment and followed.

Seaside.

"Brother Lin, do you remember where you are from?"

Lin Tiancheng sighed, "I'm ashamed, during this time, I just remembered who my surname was, and I didn't know anything else." ”

"There were some unpleasant things that happened in the camp a few days ago, Brother Lin should know about it, right?"

"I heard Yan'er say a few words. ”

"He Qiong is from the same place as you, do you mean that you don't have any impression of her?"

I turned my head to look at Lin Tiancheng after a pause, this person is quite capable of pretending.

Lin Tiancheng was a little weak by me, and his eyes dodged.

"I can't really remember if I've ever seen her. ”

"Okay. ”

......

"How's that?

Chen Xinyi looked at me curiously.

"I've already discovered his feet, but I want him to admit it himself. ”

"Why are you so troublesome? Isn't it okay to catch it and beat it up?"

Nie Chunxian felt that this method was more reliable.

"If I beat him, Zhang Yan's mother and daughter won't fight with me?"

"That'...... Now that he has been exposed, it is estimated that Zhang Yan's mother and daughter will not believe that their husband will be a bad person. ”