On this day, before dawn, Zhang Kun's room had already opened the door.

Zhang Kun was wearing the training uniform of the Tongjian Boxing Gym, standing at the door and moving his hands and feet slightly, now he just waited for Senior Brother Liang to appear, and then he could set off directly.

It has been a month since he came here, and Zhang Kun has gradually become accustomed to getting up before dawn every morning, going back and forth 60 kilometers in the morning and evening, and there has never been a shortage. As for other training tasks, they are increasing day by day.

Zhang Kun's time is almost full every day, from 5 to 9, and there is almost no accident.

The time was very long, the training was very hard, Zhang Kun felt very tired, but he never said it.

First, because of the manly oath, since he promised Old Man Liang, he naturally has to work hard to do it, and he is also working hard for his own life.

The second is that although he is very tired every day, Zhang Kun sometimes feels very excited.

Well, a strange sense of excitement, inexplicable, and it seemed that the more tired he was, the more obvious the faint excitement in his heart.

Sometimes Zhang Kundu even wonders, does he still have the potential to be "sadistic"?

Finally, the continuous progress every day is also a great encouragement to Zhang Kun.

Watching the time of the thirty-kilometer run shrink little by little, and looking at Senior Brother Liang, who accompanied him indifferently at the beginning, he began to sweat.

Even when his 30-kilometer running time was shortened to two hours recently, Senior Brother Liang would be like himself, with his mouth open, holding his knees and gasping for breath, Zhang Kun felt an inexplicable sense of accomplishment.

Now Zhang Kun is even looking forward to the long-distance run every morning, because he wants to see when he can really surpass Senior Brother Liang.

And then Zhang Kun is very satisfied with his current body, yes, although Zhang Kun has often run and exercised in the past, but there has never been any muscles on his body, in the words of Old Man Liang, Zhang Kun's previous flesh was loose and loose, like dead meat.

And now, although there are still no eight-pack abs or the like, the fat on the waist is obviously gone, and the obvious ...... can be seen when the arms are bulging Uh, a sense of power.

Yes, it is a sense of strength, and now Zhang Kun can clearly feel that his body is full of strength.

Although Zhang Kun doesn't have a very clear understanding of how strong this power is, Zhang Kun knows that if that Otsuka Yoshikawa appears in front of him again, he shouldn't need to consume the opponent's strength first, go up directly, and knock it over with one fist.

And then the skin finally began to become a bit manly, in the past, Zhang Kun hated group activities, and he didn't like to go out or the like, so his skin was whiter than some girls.

So there are always some nasty guys who use words like "little white face" and "sissy" to make Zhang Kun angry.

And now they're all covered in brown skin, and those guys don't have anything to say, well, if they dare to say anything more, beat them until they dare not say anything.

Well, speaking of which, it seems that because he has been entangled with "martial arts people" during this time, Zhang Kun's temper has slowly become the same as those guys.

Grumpy, he beats people at every turn, and when he is in trouble, the first thing Zhang Kun thinks of is to solve it by force.

Zhang Kun also knows that this is not good, and sometimes Zhang Kun will reflect, isn't he the same as the muscular guys he hated the most in the past?

However, after thinking about it a few times, Zhang Kun gave up, because in the current environment, he is exposed to such an atmosphere every day, and Zhang Kun can't change it if he wants to, and in the end he can only think about it, after going back, he will slowly correct it.

The moon gradually turned west, and after Zhang Kun finally moved his whole body, Senior Brother Liang finally appeared, and in the dim light, Senior Brother Guo Binliang walked over quickly, and there seemed to be a smile on his face, looking in a good mood.

Seeing Senior Brother Guo Binliang, Zhang Kun put himself away, and then greeted him with a smile, but before Zhang Kun could speak, Senior Brother Liang on the opposite side raised his right hand, and saw a black shadow thrown towards Zhang Kun.

Zhang Kun almost didn't think about it, so he took it with his right hand, but as soon as he got started, Zhang Kun's face changed.

It's so heavy .......

Almost instinctively, the free left hand hurriedly held it up, and only then did it stabilize the things in his hand.

Took the thing with both hands, Zhang Kun took it in front of him and saw that it was a, oh no, a set, a black cloth bag, which seemed to contain metal things, but it didn't feel like it after touching it twice.

Zhang Kun looked up at Senior Brother Liang suspiciously, wanting to ask what this thing was, but before he could speak, Senior Brother Guo Binliang said directly.

"Xuanwu Armor, a special training tool made by our Tongjian Boxing Gym, yesterday the Immortal Master specially ordered me to bring it to you, put it on. ”

"Uncle Changsheng said, from now on, except for taking medicinal baths and baths, this thing must not be left from your body, even if you eat and sleep, you must wear it. ”

As soon as Senior Brother Guo Binliang finished speaking, Zhang Kun understood, what is Xuanwu armor, isn't it weight-bearing training?

Haven't you ever eaten pork and never seen a pig run?

Even if Zhang Kun hadn't seen these before, but he had seen Dragon Ball, didn't he use the weight-bearing training method.

Tortoise shell, basalt carapace, Xuanwu is not a tortoise.

However, Zhang Kun flipped through the black cloth bag-like thing in his hand, how can this product not look like a turtle shell?

When Zhang Kun asked this sentence in confusion, Guo Binliang's face turned blue.

You've watched too much anime, right?,Who's training props are still made into turtle shells? Isn't this a cursing turtle bastard?

Later, Senior Brother Guo Binliang still explained the so-called Xuanwu armor.

The so-called Xuanwu armor is actually a set of inner armor, including two hands, two feet and chest and abdomen, a total of nine components, one arm from the front and back of the elbow, one each thigh and one calf, and the chest and abdomen are the largest guys.

All utensils are made of special fabrics, which are silky and breathable.

And inside is wrapped in a special wood called ironwood, which is different from ordinary trees, it is very heavy, extremely dense, and sinks when exposed to water. However, unlike metal, it has a certain degree of flexibility, and after being made by a special method, it will play a weight-bearing role when worn close to the body, but it will definitely not cause any impact on the user's actions.

After explaining the Xuanwu armor, Guo Binliang taught Zhang Kun to wear it, returned to the room, took off his coat, and then with the help of Senior Brother Guo Binliang, he put on the Xuanwu armor.

After dressing, Zhang Kun moved his hands and feet slightly, and then made some fine-tuning of some places that would affect his movements.

It wasn't until Zhang Kun was sure that this thing would indeed not affect his body movements that he put on clothes.

However, when he was wearing it, Zhang Kun was puzzled: "Senior Brother Liang, how much does this thing weigh? Why do I feel that it doesn't have much effect, do you want us to change the focus?"

Zhang Kun was slightly suspicious in his heart, although this Xuanwu armor has a certain weight after wearing it, he didn't feel the feeling of heaviness, this thing can play a role in weight training?

However, Guo Binliang smiled at this and did not answer, but led Zhang Kun, who had finished dressing, and set off.

I'm afraid it will take a lot of time to 30 kilometers today, so we must hurry up, otherwise we won't be able to complete the training tasks later.

……………………………………

ps: I'm sorry, but there's only one update today, and I only wrote it out in four hours. I was a little tired when I went out during the day, but that's it for today, and I'll work hard tomorrow.