"Ahem, I'm going to eat first. ”

In order to hide my embarrassment, I had to find a reason to leave here quickly.

The next few days were spent domesticating moose, because they had been eating wild vegetables and meat, and everyone gradually became a little malnourished because of the lack of carbohydrates in the body.

While protein and fat are also energy contributors, most of the energy the body needs comes from carbohydrates.

This is why rice is a staple food because it is rich in carbohydrates.

It is impossible to eat rice here, and you can only find other foods containing carbohydrates, starches and fructose instead of rice.

Otherwise, people who eat meat and wild vegetables every day will have problems.

The consequences of not eating rice for a long time are lack of energy, fatigue, low blood sugar, fainting, decreased immunity, and so on.

Today, several people in the camp are experiencing symptoms of tremors, weakness, dizziness, palpitations, and a drop in body temperature, which is hypoglycemia.

There is an urgent need to find food alternatives to rice, and health can only be maintained if the nutrients consumed by the body are balanced.

"Listen, the situation is more serious now, because of the long-term nutritional imbalance, our body is experiencing uncomfortable symptoms, so now we have to look for food that can replace rice. ”

"What food is there on the island that can be used instead of rice?"

"Palm cores are rich in carbohydrates, so you can go to palm trees to pick them first. However, palm fronds are a favorite food for wild boars, so you should be extra careful and never walk alone. ”

In order to prevent the camp from being attacked again and losing manpower, everyone went out, and as for the animals in captivity, they were protected by traps on the periphery, and it was not so easy for people to poach their prey.

Even if the brown bear comes again, it will not be possible to eat all the prey.

Nie Chunxian had some low blood sugar, and after walking for a long time, he felt weak and couldn't walk, so I had to carry her on my back.

Another food to supplement carbohydrates is coconuts, and the coconuts that have been stored before have been eaten a long time ago, because I haven't gone to the southern region to pick coconuts because of the snow, so I can go today.

Southern Region.

There is a blue sea, blue sky, sunshine and beach here, it is more like a tourist resort, Nie Chunxian's girls came here for the first time, and they immediately liked it.

"If only the camp were here. ”

"It's a nice view, but there's no fresh water nearby, and the beach is usually flooded at high tide. ”

That's why I didn't choose this camp, if we're just here for a holiday, we can pitch a tent for a few days in the nearby highlands.

The problem is that we are not here for a tourist.

"You're in such a hurry to pour cold water on me, can't you let me fantasize more? You're too boring!"

Nie Chunxian's mental state was a little better, and now he was even more excited to see the beautiful scenery.

"Survival is never fun, it's called camping. ”

"Alright, alright, let's go pick coconuts. ”

Nie Chunxian shook his head, indicating that he didn't want to listen to my reasoning.

This time, there were a lot of people and they all brought bags and baskets, so I was able to pick a lot of coconuts and go back, and there were also a lot of kelp and nori on the reef by the sea, so I took some back if I found them.

In addition to these, I also had a bonus, I found a few wild taro plants, which are smaller than the ones I grow, but they are also good survival food.

Because it's relatively small, it's gone after one meal, so I plan to take it back and plant it in the vegetable garden, so that less is the long-term plan.

"How are you feeling right now?"

Nie Chunxian drank a bowl of coconut water and lay down to rest, although it was neither hot nor cold at night, but she was sweating.

"Some dizziness and sleepiness. ”

"Hold on, I'll go find some honey and come back tomorrow. ”

I stretched out my hand and brushed the broken hair on her forehead, lowered my head and gently dropped a kiss on her forehead, listening to my words, Nie Chunxian nodded obediently, closed his eyes and went to sleep.

In order not to affect her rest, I went to Chen Xinyi's place.

"How's Sister Nie?"

"It's okay, but I'll have to find some honey tomorrow, the energy that people with low blood sugar need most is sugar, and honey is a good choice." ”

"That's good. ”

Chen Xinyi had some scratches on her arms, and she went to the southern region over the mountains and mountains during the day, and was inevitably scratched by branches along the way.

There was still a lot of dragon's blood tree sap left from the previous collection, so I took some back and helped her wipe her wounds.

The wound should be cleaned before applying the medicine.

By the waterhole.

Chen Xinyi's arms became more sleek under the moonlight, which made me feel the urge to caress them.

In the past few nights, I have touched the whole body of the two women, but it was all in the case of invisibility, and now this situation can be described as a real feast for the eyes.

"This medicine is milder, how does it feel?"

"Ice cold and very comfortable. In fact, there is no need to rub medicine for this kind of small injury. ”

"That's not going to work, I'm going to feel sorry for the slightest scar. ”

After rubbing the medicine, I rubbed my fingers a few times against her smooth, white arm.

After wiping the medicine, it's time to go back to rest, I have walked a lot today, and I feel a little weak in my legs.

In the middle of the night, Chen Xinyi's legs were sore and she couldn't sleep, and she woke up in pain.

That's when the lactic acid that builds up in the muscles starts to be released......

Presumably, Nie Chunxian couldn't sleep because of the pain, she already had low blood sugar, and now it was even worse.

In order to take care of the two women, I took Chen Xinyi to Nie Chunxian, and sure enough, Nie Chunxian had woken up.

The tung oil lamp was lit in the house, and it could be clearly seen that their faces were not very good, especially Nie Chunxian, who was a little pale.

Sore legs are also the result of not exercising, and I hope that these two women will pay attention to physical exercise from now on.

I taught them to learn how to grab hands before, and one by one I fished for three days and dried the nets for two days until I gave up directly, but I can't get used to them this time.

The way to relieve muscle soreness is to stretch massage, if you usually massage beautiful women is a beautiful difference, but after a period of time with me, I don't have that feeling, touching their feet is the same as touching my own.

No wonder some people say that couples who have been together for a long time and touch each other's hands are like touching their right hands with their left hands......

Because they walked a lot today, they were too tired to come back and didn't take a careful shower before falling asleep, so their feet were a little smelly.

The high heels they wore at the beginning had long since been lost, and now they are wearing straw sandals that I had knitted, and some fur was added to keep them warm in the winter, but now they are all leaking holes for ventilation.

"Ouch, you tap, do you want to hurt me?"

Chen Xinyi glared at me with a painful face.

"It's useless to tap it, bear with it, who told you to be lazy and don't exercise, it's okay now, right? It is estimated that you will have to be in pain for four or five days. ”

"Then let's boil hot water and soak it tomorrow. ”

Soaking your feet in hot water will speed up blood circulation, release more and faster lactic acid in your muscles, and it hurts so much that you want to die. ”