Master Song smiled at Qi Binxuan's crooked words, noncommittal, and then said: "Taijiquan is originally a subtle and introverted, continuous, and soft exercise to overcome rigidity. The key is to pay attention to the speed and slowness of this set of boxing techniques. ”

Master Song stood up as he spoke, and started to demonstrate in the living room: "For example, at the beginning, the left and right wild horses split their manes, and what they paid attention to was to walk slowly and pursue a kind of harmony of meaning, qi, form, and spirit. And then this trick of the white crane to show its wings, pay attention to a shake, exert strength to show a kind of momentum, reflecting the artistic conception of softness with rigidity, rigidity and softness. Besides, this bird's tail needs a lot of softness. It can also be seen from this name that the tail of the peacock is pulled by the tail of the peacock, this tail is very light, and it does not require too much force when pulling, so it can be used with dexterity and flexibility. And then this single whip requires a lot of strength. The whip was a short weapon in ancient times, and the whip is usually referred to as a hard whip. The name of this single whip can also be seen that this action should pay attention to momentum and rigidity. And you see that most of the moves of Taijiquan have a certain arc, and pay attention to four or two thousand catties. And this single whip has a pushing action. Those of you who have studied physics should know that this four-two-to-two thousand pounds, in fact, in a nutshell, is to add a force to the vertical direction of the object in the case of linear motion, so the previous moves have arcs. And this action pushes directly, which is a kind of hard feeling. As for why there are hard-hitting movements in Tai Chi, my own thinking is that Tai Chi does not exclude the training of physical fitness, not only soft and rigid performance exercises, aerobics, pay attention to the combination of rigidity and softness, although it is hard to last, but it is also necessary to use rigidity when it is not keepable. Therefore, when doing this action, it is necessary to show the feeling of being ready to go, pushing heavy objects, and showing the artistic conception of rigidity. ”

After Master Song demonstrated and explained Taijiquan, he concluded at the end of the day: "So I said that this Taijiquan is the most in line with the idea you said." Taijiquan pays attention to the alternation of urgency and slowness, when it is fast, when it is slow, how fast it is, and how slow it is, there is no fixed formula, and the speed of each decomposition action can be practiced according to the practitioner's own understanding. Well, kung fu matches the rhythm of music, and the artistic conception of music assists kung fu, which is very good. ”

Qi Binxuan then asked, "Then what background sound should you use in Taiji?"

Master Song said: "Now everyone is practicing kung fu a bit on health preservation, and the understanding of 'martial virtues' is a bit lacking. Martial virtue is to worship martial arts, practice martial arts to strengthen the body, cultivate virtue to strengthen the heart, do not deceive when it is good, and are not afraid of evil. That's why I think it's important to choose songs that can give people motivation and motivate us to strive for self-improvement. In the face of a strong enemy, we must dare to use the sword, dare to rise up in the face of setbacks, and dare to help in the face of injustice. ”

Luo Hongyi asked at this time, "Then which song should you choose?" ”

At this time, Master Song and Qi Binxuan replied at the same time. But Master Song's answer was "Men Should Be Self-Improvement". Qi Binxuan replied to "The Husband of China".

The two looked at each other, feeling rather embarrassed. Luo Hongyi replied at this time: "Then let's listen to which song is suitable when arranging in the future." ”

Qi Binxuan also said yes, and then asked: "Master, what if there are more beats in the song and a set of Tai Chi moves is not enough?"

Master Song said with a smile: "How can it not be enough? What I demonstrated to you just now is the 24-style simplified Taijiquan, and if it is not enough, there are also Wu's 48-style Taijiquan, and then there are Yang's 73-style Taijiquan and Wu's Taijiquan Laojia 100-8 style." If it's not enough, we can also learn from the five major schools of Taijiquan and learn from it. ”

Qi Bin hurriedly said: "Enough is enough, let's shoot an advertisement, we don't have to make such a big battle." ”

Master Song said: "It doesn't matter, it's common for people in the martial arts to move around." Sharing the experience of practicing martial arts is also a way to fill in the gaps. ”

At this time, Luo Hongyi interjected: "By the way, speaking of which, Luo Hongyi, the successor of the Luo family's boxing, still hopes to ask for a lesson or two, and hopes that Master Song will not hesitate to give advice." ”

Master Song looked at Luo Hongyi and said, "Hey, I'm not young, it's not convenient to do it with people anymore." And several of my female apprentices are also filming and playing games outside, not in the martial arts hall. In this way, we don't need to fight, let's change to fighting. ”

Qi Binxuan asked suspiciously: "What is Wendou?" Is it that one person says a move, and then the other person says another move to crack?"

Master Song scolded with a smile: "Have you read too many novels?" Not to say that the move is dead, it is two moves that are mutually restrictive, if the two people have different understandings, different ways of using them, and even different physical qualities or strength, the results are also different. Do you think a child of what age can lock an adult with a small grapple?"

"Then what do you mean by Wen Dou?" Qi Binxuan asked again.

Master Song explained: "For example, martial arts is a one-on-one battle in the ring, similar to a military exercise. As for Wendou, it is a military parade, showing the opponent's muscles and showing his strength. Although it may not be possible to distinguish between the superior and the inferior, it is also possible to exchange martial arts experience at ordinary times, and it will not hurt the harmony. ”

"Then what are you going to try against Luo Hongyi?"

"You see, as people who practice martial arts grow over time, what can best reflect the strength of martial arts? Master Song said indifferently.

Qi Bin made up for it, referring to the martial arts classics he had read, such as "Smiling Proud Jianghu", "The Condor Heroes" or something, and suddenly said in surprise: "Are you going to test your internal skills?"

Master Song couldn't help but pat Qi Binxuan's head and said angrily: "It's hard work." How to compare internal strength, it is a way to strengthen the body, you can't see it and you can't touch it, who knows which is stronger and which is weak, who is going to let us try to see who will live longer?"

Qi Binxuan rubbed his head, Master Song's hand was too strong, and then said: "Isn't there that kind of kung fu that breaks the branches in the air with one palm and points down with one finger?"

Master Song said: "That kind of is just a legend, although it is recorded in the secret book, but it has not been confirmed. The master has practiced martial arts for so many years, and he can only extinguish the candle with one punch five meters away in the air, and the actual combat significance is limited. ”

Luo Hongyi asked at this time, "How can we compete in hard skills?"

"Let's just follow the usual test method. Master Song said. Then let the apprentices prepare a few marble strips for their usual practice.

Master Song pointed to the marble strip and said to Luo Hongyi: "Miss Luo, why don't you try it first, and by the way, verify the hardness of the marble." ”

Luo Hongyi didn't shirk, clasped his fists with both hands, and said: "In this case, the juniors will be offended." As he spoke, he walked closer, picked up a marble strip in his hand, held it with his left hand, put the five fingers of his right hand together, raised it high, and cut it down with his hand, cutting the marble strip in two.

Master Song praised: "Miss Luo splits stones so easily, and her kung fu is not weak." ”

Then Master Song thought about it, and then walked forward and picked up a marble bar. Master Song took a forward lunge posture, pressed the marble strip on his thigh, pressed the left hand, put the middle finger of the index finger of his right hand together, pressed the four fingers of the thumb, put it about ten centimeters away from the marble strip, and then nodded it violently. I saw two fingers of the index finger and middle finger point to the marble strip, and then the marble strip broke into two sections.

Luo Hongyi praised: "Good one-trick two-finger Zen." ”

Luo Hongyi didn't talk nonsense, stepped forward again, picked up three marble strips, and clenched them with both hands after juxtaposing. After that, Ma Bu paused and took a deep breath.

Qi Binxuan felt that this trick might not be easy, seeing that he did it casually when he split the bricks just now, this trick also had luck, and the difficulty of the two comparisons can be imagined.

I saw that Luo Hongyi's luck passed, and he slammed three marble strips into his forehead with both hands. With a bang, three strips of marble broke. Qi Binxuan felt an inexplicable feeling of pain when he heard this voice, and then raised his eyes to see that there was nothing wrong with Luo Hongyi's forehead, but the epidermis seemed to be a little red. Hey, this girl is so strong, Qi Binxuan can't help but worry about Lu Yu's married life. But think about it, no matter how you say that Lu Yu is also the best among the special forces, it shouldn't be bad.

At this time, Master Song's admiration pulled Qi Binxuan's thoughts back. "What a trick. It seems that the old man has to take out the work of pressing the bottom of the box. ”

Master Song walked to the pile of broken marble strips, picked up a small piece of gravel, blew and wiped it with his hands, and then took a breath and put the gravel in his mouth. (This kung fu is real, the author has seen it with his own eyes.) Of course, the stone is not fake, it was contributed by the author's friends. ）

Master Song took a bottle of water handed over by his apprentice, rinsed his mouth and spit it out.

Qi Bin praised and said: "The master is really old and strong, old and strong." ”

Master Song waved his hand and said, "No, I'm still old, and I won't be able to practice this kind of hard skill in another two years, or it will be difficult to break my teeth." ”

Luo Hongyi arched his hand and said: "Thank you for the teachings of the seniors, the juniors have benefited a lot." ”

Master Song smiled, "I didn't teach you anything. But if you look at this hard skill, I can teach you the cultivation method. ”

Qi Binxuan quipped: "Don't say goodbye, this girl already has a lot of food, and if she learns the 'good teeth and appetite' exercise, can this Lu Yu still afford it." ”

The angry Luo Hongyi couldn't wait to punch Qi Bin twice.

After the laughter, the crowd began to discuss some details of the advertisement.

After that, such a video was uploaded on the Internet and was widely reposted.

A handsome young man complains that he can't remember whether to lock the door or not. A burst of inspiration came to the idea that I could make a move after locking the door to deepen my memory. So after locking the door, he made a fist-smashing motion. It worked well, and I was able to remember to lock the door afterwards. But after a few days, I forgot whether I had done a fist splitting action, so I added a palm lift to the knee. After two days, I forgot about it, and then added a servant step to press down. And so on and so forth. Finally, after locking the door every time, this handsome guy has to do a complete set of long fist routines.

Once, when the handsome young man locked the door, finished his long fist in the corridor, and closed his momentum, he looked to the right, and a beautiful woman in the neighborhood was playing a set of serial mandarin duck steps. After finishing work, the woman saw that the young man was looking at her, made a fist salute to the young man, and then walked to the elevator with her hands behind her back, as if the leader was inspecting.

The young man looked to the left again and saw a neighbor's eldest brother with inconvenient legs and feet practicing a set of Dharma cane method with a cane (it is implied in the book that this eldest brother is Qi Binxuan's cameo). I saw the crutches flying up and down in the hands of the eldest brother, the movements were smooth, rigid and soft, and the attainments were quite high. After the eldest brother finished work, he looked at the young man, nodded slightly to say hello, and then paced towards the elevator room.

After that, there was a big scene of 100 people practicing martial arts. Accompanied by the background sound of "men should be self-reliant", everyone played a set of tai chi. This set of Tai Chi is very different from ordinary Tai Chi. The characteristic is that the landing point of each move is placed on the beat of the song "Men should be self-reliant".

For example, with the lyrics of "Proud in the face of ten thousand waves", everyone slowly made the movement of the wild horses parting their manes. As soon as the accent of the word "wave" fell, everyone's body shook, so that the white crane flashed its wings, full of power, and the musical accent complemented each other, giving people a hearty beauty. The whole set of Tai Chi is accompanied by the song, the combination of fast and slow, Shu volume, the combination of movement and static, and the degree of relaxation, which not only makes people feel the beauty of the melody, but also makes people realize the harmony of movement and static.

This set of 100 people practiced martial arts was performed in the martial arts arena of the "Liangshan Kung Fu Vocational Training Institute". With the end of the performance, the camera turned to the entrance stone of the school gate of "Liangshan Kung Fu College". I saw that the Yingmen Stone was written with seven big characters of "Life is Kung Fu everywhere", which was shining and shining, and the lower right corner was "Liangshan Kung Fu College". It was this slogan of "life is full of effort" that moved Master Song to make up his mind to shoot this advertisement. This slogan is not only suitable for the situation, but also a kind of kung fu concept.

This video doesn't end there. And then there's an easter egg. The background is a home scene. A handsome and handsome woman was about to open the door, and saw that the domestic cat was staring at her movements (this handsome and handsome woman is Luo Hongyi of the martial arts family, and this character is also her threatening Master Song to come over, threatening Master Song to kick the hall if she doesn't give her a role). This is followed by her inner monologue. "According to experts on the Internet, cats are very spiritual creatures that learn the movements of their owners and imitate them. What if it sees me opening the door and learns to open the door? What if I go out and it opens the door and runs out on its own? What if I leave the door open and leave it here? What if I get a thief? Yes, I can do a set of actions and let the cat learn it. ”

So the handsome woman took out her mobile phone (of course, there is no mobile phone brand advertisement here, Qi Binxuan feels sorry for this), and broadcast the theme song of "Chinese Husband". At that time, when choosing background music, there was a disagreement between Qi Binxuan and Master Song, but the two decided to use both songs after listening to them again, so there was this easter egg. Accompanied by the music of "Haoran is in the chest, the wind and clouds ignite my heroic will, the soul is in the rivers and mountains, and the good man is ambitious beyond the sky", the handsome woman played a set of ancestral Luojia boxing. The woman fought vigorously and vigorously, and the tiger roared. Similarly, the landing point of the boxing moves is stepped on the beat of the song, accompanied by the vigorous and powerful singing. After the fight, the handsome woman twisted the doorknob, opened the door and went out.

The camera then pans to the house cat. There was a sparkle of wisdom in the cat's eyes. After that, the background sound of "Chinese husband" sounded, but there were no lyrics, the cat itself with the words "meow meow", after a few calls, the cat's inner monologue sounded: "This meow is a cat, how can you sing human songs? Then the cat stood up, waved its front paws, paced its hind paws, and after practicing a few tricks, thought, "What happened after these moves? Why does it seem different from the previous days?"

At this time, a circle appeared in the upper right corner, and there was a woman's head in the circle, and the woman's head was there and said with a wicked smile: "There are more than 30 sets of ancestral boxing techniques of Miss Ben, one set a day and a month without repeating, see how you steal learning." ”

The cat gestured a few more times, and then angrily knocked on the door and said, "Meow meow (go to your door, this cat doesn't learn)".

Finally, a line of big words appeared "Chinese husband big movie, stay tuned". That's right, there's a movie promotion at the end. One of Master Song's apprentices is the action director of this movie, and this time he came to Master Song to give some advice and suggestions, and recommended some kung fu actors. This advertisement promotes the film by the way.